I will update my review after I've trained here longer, as I'm still a newbie, but I am so…read moreimpressed with Spar I had to jump right in on a review. (This review is only for the Brazilian JiuJitsu program.) I haven't trained in a few years, but between BJJ and karate I've trained in martial arts for at least a decade. Have trained at a few different area schools and done seminars all over the state. Professor Eduardo Barboza is the real deal. Not only is he an accomplished competitor and IBJJF ranked athlete, he's also genuine, kind, encouraging, humble and professional. He's also very thorough. I love that there are multiple classes offered each day, and several different types: basics, beginner and all levels. It's a great variety, and they are adding additional classes in no gi next month (July 2021.) The facility is always super clean, students and staff are friendly. Rates are very comparable to other schools, no contracts. I'm excited to be training here and honored to be able to train with Professor Barboza.

PROS: The Women's Self Defense Class... WOW!!! What a fun & empowering experience!! The…read moreinstructors, Jen & Robyn, are so knowledgeable! At first I was really intimidated, bc I could only see mostly just men grappling on the floor, but once I went upstairs to the private space where we trained, I totally relaxed. It truly is a women only class, which is so important when you're just getting involved in self-defense for the first time. Now I wish I could take the class more than just 2x a week- I love it so much!! Every time I walk out, I feel like a total badass, ready to right the world's injustices, one hammerfist at a time!! THANK YOU, JEN & ROBYN!!! CONS: The only thing I would change is for the class to be at an earlier time. It SUCKS to work all day & only be home for an hour and a half (just long enough to get cozy with the cat), before having to leave again for another couple hours... As much as I love this class, it is seriously hard to drag myself back out of the house once I finally get home. Even a 6:30pm class would be better than 7:30pm! UGH!

My children have been attending the program for almost 2 years and this has been the single most…read morepowerful thing to support their attention and confidence. We have the ability to have year long memberships which provides the boys with a consistent team and coaches that become family!!!

From the owner: Boxing, Kickboxing, Muay Thai, Brazilian Jiu-Jitsu, MMA, Fitness, kids classes, teen classes, and…read moreadult classes - all taught by highly experienced experts! Whether you want to learn self-defense, lose weight, become a fighter, meet fun people, get healthier, or achieve any other goal, our coaches can help you see results.

AWESOME workout with Abbey! She is encouraging and such a motivator! It is actually fun to do group…read morePilates...with friends she has several reformers.

I've been coming here for Pilates over a year and I'm still obsessed. I originally purchased a…read moreGroupon to try out and now I buy the 20 packs. Abbey is so amazing and knowledgeable. We do everything from gentle stretching sessions, to intense workouts. I've come to her with a lot of muscle complaints and with her physical therapy background she's given me amazing stretches that I can do at home. in addition to her fun workouts, she also offers amazing Thai stretch sessions. I can't recommend this place enough!!!!

Overall, my family has been pretty happy with the Y. The workout facilities, locker rooms and…read morebathrooms are much cleaner than what I've experienced at places like LA fitness. I love that they have lockers with locks in the main workout area (you do need to bring your own lock for the locker room), although currently many of the lockers are broken so I hope they repair them soon. I've taken quite a few good classes here although the classes do tend to get crowded so you really have to show up early to make sure you have a spot. We also enjoy swimming both in the lap pool and with our son in the zero depth pool. The one frustration I have had is with the adventure room. This is a great indoor playground which my toddler son loves. However, unlike the rest of the facilities, it is covered in dust. I worry that if they aren't maintaining this area, not only is it covered in germs from the children, but they may not be regularly inspecting the safety of the structure. Overall, it seems like a safe playspace but anytime you have kids climbing at such high heights, a piece of broken equipment could become a serious danger. I always watch my son closely and check out the equipment myself while he's playing. The other problem with this area is that although there is an app with schedules, it is frequently incorrect when it comes to the adventure room. The open hours for children under five are very limited and as you can imagine, it is very difficult to get a toddler out of the house, bring him to his favorite place only to have to tell him that it is unexpectedly closed. I have brought up this issue to the staff multiple times, but it still has not been addressed. In general, I would say the Y is worth it, especially if you were planning on utilizing all of the facilities

The excercise classes in the pool led by Sara are wonderful. Overall, the staff is friendly,…read morehelpful, and professional. The facilities are 1st rate.

On all of the occasions, The Owner Kolleen Fischer was unbecoming. I was really disappointed in the…read moreway this woman handled my child who is mixed with black when she came to dance on Saturday. Every Saturday, I was reminded that yeah, it is definitely because she is black. I had previously assumed it was simply her personality and wanted to think that my child wasn't being treated unfairly because she is black. Like I said it would happen each and every Saturday. I could think of a couple instances where I truly wondered if I should even bring my kid back. Once, when my daughter tried to give Kolleen a bag of goodies for the Halloween party, Kolleen held up her hands and "no, in there" as she threw her hands up. Instead of in a polite manner tell my daughter she can hand the candy to her teacher. I would always say hello and good morning to her when I would walk in and I wouldn't get a response as she stood about two steps away from us and the moment another mom would walk in she would make it her duty to speak to the parent and child. Despite finding it unpleasant, I continued to wish everyone a nice Saturday morning out of fairness. There was a time I questioned about what kind of costumes they will be wearing and what kind of event will be held, given that the dance school lacks recital materials and dance photos, unlike nearly every dance school we have been to. Kolleen said, "They have a little thing for the dancers in April, and they wear whatever I choose for them to wear." As a parent, I wanted to know what the charge covers, so I said that I was only inquiring because she was bringing up a payable fee. Her reaction, though, was a bit excessive. Another memorable incident occurred when my daughter expressed interest in doing the raffle boxes that were arranged in the foyer. I informed Kolleen that I would return immediately, as I needed to run to my car and grab up more singles. She agreed, and I returned in about sixty seconds. She was standing at the table when I asked if we could possibly purchase some tickets to put in the raffle box, she answered, "I guess," rolling her eyes. At that point, I decided that enough was enough and that I was tired of this woman's attitude toward us. As I was helping my daughter choose which raffle box she wanted to partake in, a father came up to me and told me about a dance event that was going to be happening and the dance school was selling tickets. I assumed it was the nutcracker event she had told me about when I first signed my daughter up, so I said, "Aw, baby, would you like to go to the nutcracker event with your dance school?" Kolleen emerged from the rear chamber and clarified that it wasn't the nutcracker. I nodded and didn't inquire further, but she felt compelled to let me know that there would be African dancers. I chuckled, turned to leave, and never came back. My kid loves dance, therefore one day I hope to find her a wonderful school. You are valuable, so don't push yourself if you don't feel accepted.

I came here for the adult barre class. The teacher was really nice and accommodating. I have an…read moreinjury and she gave me modifications for everything I was unable to do. The class was really small too, so every student got a lot of personal attention. The class itself was really fun and definitely challenging, it's been two days and my legs are still in fire! Will most likely be making this class a weekly occurrence. Highly recommend!

Note to EV DRIVERS: INSANE EXORBITANT IDLE FEE here of $25/hr. Charging is $0.50/kwh. At this point…read morein time, the typical rate at most hotels is $0.20/kwh with ZERO idle fee. Otherwise, room was fine. Decent breakfast with protein options of scrambled eggs, sausage, boiled eggs, and yogurt. Fresh fruit plentiful. Not many quick options for food nearby. We ended up getting pizza from Johnny's as recommended by the front desk. It was delicious but very expensive at $26 for a large cheese pizza.

Stayed for 1 night and wish it could've been longer. From…read morethe very 1st contact with the guy who booked us, through arrival, the overnight, breakfast (the BEST ever experienced of all...ANY hotel I've ever had) - an outstanding pool and jacuzzi, SUPER clean and efficient. I could go on and on, but this site and the staff on shift at the time: EVERY SINGLE DETAIL of the stay was above 5-star. And yes... I've stayed at the Westins... all the top hotels. I'm going to become a regular MARRIOTT customer from now on, and will look for a FAIRFIELD from now on: first and foremost. Yes; I realize that staff changes and changing seasons MIGHT have an impact on what I've read here already; some of you have had a less-than-stellar experience. Only saying that TODAY, at THIS particular hotel; every detail of the stay was FAR ABOVE even HIGH standard. Congrats to the Management and staff.

Stopped in this past Friday, April 29, 2022 to check out the gym, take a class, and pick up meals…read moreover at Balance Body Foods. The gym was clean, offering a snack bar , coffee bar and gym attire appreal for purchase. This was my first time in a gym, in a very long time, since way before COVID 19 and wasnt sure what to really except when taken a class. My class choice was the 9 - 9: 50 am with Brandy for HITT Strength . The class consisted of 8 stations that were demonstrated prior to starting, which made me the beginner feel at ease, and comfortable. The music playlist was a perfect blend to get your seasoned veterans, as well as unseasoned like myself motivated to work and getting those muscles moving. If your looking for an instructor with a flavor and colorful personality give Brandy and her class a try. The lock rooms were clean, spacious and it was nice to see wipes for equipment and santizer. The smoothies helped replenish protein, after a workout, wide selection, may have been a bit pricey, but well worth it for the quality. Other staff, I came in contact were helpful and friendly which made the experience pleasent.

This gym used to be great. Lately, upkeep has been terrible. There are pins missing from machines…read moreand the men's room is not been kept up with lately. Other than those 2 major problems, Jada Blitz is a good gym.

smelly,old the staff is overly friendly because they want to get you to sign up for an expensive…read moretrainer. nobody gave me a tour of the place. I have no idea where anything is the place is a little older with many equipment that looks rusted. Also, the pool does not work. Having said that there is a sauna.

Came for the aqua fit class tonight and it was awesome!…read more However, I cannot in good conscience give more than one star due to the direction LA Fitness is going. They've converted all but one of the LA Fitness's in the Buffalo to ESPORTA and they are getting rid of all the pools in the ESPORTA locations. The only LA Fitness left in the area is on Elmwood Ave. which is super inconvenient for me. The number one reason I have been a member of LA Fitness for all these years is because of the pool and Aqua Fit classes. Unfortunately, it looks like I will have to find a new gym. Maybe I'll go to that place The Village People sing about. I hear from my fellow soon-to-be former Aqua Fit classmates that they even have Aqua Zumba!

I just finished my 6 week challenge and have to admit that I highly recommend the program. The…read moremeal plan was very clear as to what was allowed and not allowed for each meal. There were enough choices and variety to get through the 6 weeks, but most of all the changes made to my diet were seen on the scale immediately! The first week alone (when my body was in utter shock), I lost 7 pounds! From that moment on, there was no doubt in my mind that the program worked. In terms of the exercise plan, it is the most efficient 1 hour workout I have ever done. I used to work out regularly on my own prior to the challenge but the classes Body and Soul offer and high intensity workouts where I am performing a perfect mix of cardio and strength moves. The trainers are excellent, personable, and challenged me regularly to increase my weights in order to get stronger. Lastly, the overall atmosphere of the people at Body and Soul is so encouraging. We are all there for the same place and I have to say that I met some great friends along the way. If you are looking to drop some pounds or become leaner, Body and Soul is the place to go. I highly recommend you stop by, check it out, talk to the trainers, and get on your way to a fitter, leaner, healthier you!

Full disclosure, I joined this group of studios. I tried them last year and found it too pricy…read more But then as I went around to other places in town, I just kept thinking about this workout format and the way I felt after doing some of the workouts. I did a trial run earlier this summer, and just bit the bullet and joined after that. As a result, Ive been to this studio a number of times recently, I found tis location to be perfect some days. Its much smaller than the Tonawanda location, which is good and bad. Good because there are fewer people in each class, bad because its often full for each class. Ive never been here with more than one instructor, and at Tonawanda's there is almost always 2, if not three but I imagine that has to do with size of class. The format is this - They create 6 workouts (Mon-Sat) which they then do for 4 weeks. Each workout is designed to hit different areas of the body, and some days have more weight and less cardio than others, they mix it up. Each class starts with the same tape to get everyone stretched out and ready for the next 50 min. Then there is a short cardio burst to get the blood flowing, and a longer section with some burpees or squats or whatever they think of. Then you pay attention while the instructor shows you what each exercise of the day is. By week four those demos don't take quite as long, but they still cover them all each day, and show you the various different levels for each exercise. Well trained group of instructors. Then the class starts, usually that portion is between 22-25 min. as you go from exercise to exercise. There may be some sort of 3 min end exercise, they often involve squats Ive found. Then the same cool down tape plays and everyone does that. Class ends as the instructor brings everyone into the middle for a "tip of the day". Sometimes those are super interesting, other times they are so-so. I don't think those are spelled out from corporate, I think they make them up themselves, which could explain why some are better than others. They have improved their website experience by joining mindbody, so that's nice. There is another location coming in Cheektowaga this fall. I look forward to checking that out too. This place is the home of the "6 weeks 20 lbs" challenge, and you'll have challengers in most classes. I cannot stress enough how much support these people get from the instructors and members in their goals. Most hit the goals if they show up to class and follow the diet plan. If you want to come try a class, PM me and Ill see if I can help make that happen.