I've taken a lot of reformer classes in San Francisco, and I thought this one was a good workout,…read moreand challenging. Location: Located in Covent Garden, it's actually located inside the "Gym Box", so make sure you look for a big yellow sign. Walk in, check in at the front desk and they'll send you downstairs to a room without very many directions. It took me a few extra minutes to figure out where the gym & class were, so if it's your first time, make sure you allocate at least 5 extra minutes. Class: More focused on core and legs, and didn't do too much with arms. It was fine for me, but if you're looking for a more upper body workout, you may not be getting much with this. The class is pretty fast-paced, so not the best if you're a beginner or have never taken a reformer class. Instructor: I had Jess, who was great. High-energy, friendly, and was paying attention to correct posture/form. Music: Pretty high energy music that you may find in a dance club in Europe (but with vocals). I like this type of music, so I appreciated it, but if you don't like this kind of music, you may want to avoid it. I'd definitely come back here again on another visit in London. Happy that they are on Classpass, as it makes it easy to try the class out.

INTENSE! I've taken a variety of reformer pilates classes in London and I have to say this has…read morebeen one of the most painful ones I've been to. I think it's constant repetition and very little time to recover and had most of my body shaking within an hour. It is quite a small studio (max 7 participants) and feels a little cramped. The studio is located in the Gym Box so bring a lock with you if you need to store anything.

This is definitely the best pilates studio I've been to in London, I've tried pretty much all of…read morethem at this point and this one is the winner in terms of being the most challenging and effective workout. If you wanted to get in shape fast, this is where I'd go. It's not like a "luxury studio" like Ten Health that has like stocked showers and a clothing shop, but Ten is what I'd call a "gentle" class, frequently much older people in class, and I don't think you get the same results, vs Epoch which will kick your ass and have you feeling the effects for days. I've taken classes from 3 different instructors here, they are all equally hard, which is what I go for. I'm pregnant a the moment so am opting for milder workouts while I'm pregnant, but once i'm postpartum I will definitely be coming here to get my body back in shape fast.

From the owner: Epoch Fitness is a personal training and group fitness studio specialising in strength and…read moreconditioning, classical and dynamic/athletic reformer Pilates sessions. Opened in 2013 we are the first studio to have opened in Fitzrovia and since then built a reputation as one of the finest studios operating in London. In 2022 we were the first studio in UK to introduce state of the art water towers to a few of our group classes for a perfect mix of strength training, Pilates and cardiovascular conditioning. We look forward to welcoming you at our Fitzrovia studio.

Yotopia is in a really great, central location only a couple of minutes from Covent Garden tube and…read morenot far from Oxford Street. This is a bit plus for me as it offers two different ways to get home. The studio is pretty cool looking, very clean and sleek and new looking. No shabby edges, or poky spaces. Another big plus are the snacks and water on sale in the lobby. I almost always forget my water, so it's good to be able to buy some, or a snack if I'm finishing a class late. The changing area is good, but often gets crowded at busy times. Compared to some of the bigger gyms, it is obviously a lot smaller, but when you take into account how big other similar studios are in the local area they are more than adequate. The showers are nice and clean, although there isn't a huge amount of space for drying hair if you go before work. Not the end of the world at all, but it can sometimes be a bit of lottery if you'll get to use the hairdryer exactly when you want to. Hardly a big problem though! Yotopia has two studios, one (much larger) hot studio and one smaller and only warmish room. They are both kept clean and tidy (no smelly carpets) but again can pretty crowded at peak times. There are lines on the floor, but obviously you do have to be careful of space and not knocking into your neighbour! Class-wise, there is a really great mix to keep things interesting and there are good options for beginners and advanced students alike. I'm a particular fan of Jennifer Ellis' Ashtanga and Hot Flow classes. I've been practicing yoga for several years now and have been to most of the studios across London, so I think I can comment with quite a lot of authority on how good a particular studio is. Where Yotopia is really great, I think, is that it blends some of the 'trendier' and newer (or non dogmatic) yoga practices with traditional and expert teaching. I'd recommend it to any level of yogi, although perhaps not very very beginners as the heat can sometimes be a little overwhelming if you are completely new to yoga. Namaste!

Hello sexy! This is definitely the type of interior design where I can ease my mantra. Cool sleek…read moredesigns and love that the waiting areas and locker rooms which are generously spacious. Bring a lock with you - they have lockers unlike the typical open space hot yoga studios usually provide. Also, I really do appreciate the separate shower cubbies! Classes I've practiced all sorts of yoga the past couple of years and it was nice and refreshing to take the beginners hot yoga class to break down really good techniques like where to put the weight in your hands in a downward dog. I love that the hot studio has windows that brings in a lot of natural light but there are no mirrors. I think it's good to change the focus to how you feel rather than your form which is important in bikram yoga. Watch this space - will update after I take a few more classes. Namaste.

I have been going to Lesley Ackland's Pilates Studio for nearly 2 years now. At first in Covent…read moreGarden but now in the brilliant new location in London's Bloomsbury in central London. My aim was to relieve and improve my back from injury and wear and and tear from a life time of professional martial arts training. Steadily but surely, not only has my back improved but my general flexibility and mobility have increased. I always feel good after a session. I would recommend the studio to anyone.

From the owner: Pilates builds strength without excess bulk, creating a sleek, toned body with slender thighs and a…read moreflat abdomen. Each Pilates-based studio is slightly different. Lesley Ackland and her staff teach individually designed programmes with a commitment to personalising each client's exercise regime. The studio also has a reputation for its remedial and rehabilitation work. Lesley Ackland aims to give you the best body you are capable of attaining in relation to your age, fitness level andmedical condition. Individual programmes and rehabilitation are more easily addressed in a fully equipped Pilates studio, where a combination of mat work and equipment based exercises can be taught. For the best results from Pilates, the equipment based exercises are essential. Pilates is an excellent form of rehabilitation and prevention from many forms of injuries. More and more healthprofessionals are referring their patients to Pilates studios for exercise. Lesley Ackland Pilates has a proven trac

I fell down the stairs in my flat and strained my shoulder during the fall. It's been several month…read moreand it still hurt. I went to see the therapist approved from my insurance and while they identified the root cause (something with my rotator cuffs), the sessions were literally 10 minutes long: "Let me give you some exercises that you can do at home..." Which, I didn't really do...granted, that's on me! When I came to see Luke Abnett here at Covent Garden Physio, the experience was quite different. He came to the same assessment, but then he actually spend a good 15-20 minutes manipulating my shoulder...stretching and doing other "magic" touches to it. This didn't "heal" it, but it made for a much nicer experience and I've actually followed Luke's recommended exercises and have been doing them regularly. I know shoulder injuries take a long time to heal and at the time of when I'm writing this, I'm still recovering, but I would go back to Covent Garden Physio in a heartbeat...

From the owner: Since 1990, we’ve been helping everyone from dancers/athletes to office workers and retirees…read morerecover from injury/post-op and achieve their health and fitness goals. We take a holistic view of physical health which includes prescribed exercise, manual therapy and education to make a lasting change to the well-being of our clients. An appointment with one of our physiotherapists isn’t just an opportunity to relieve your symptoms, but to learn about your body from someone who is an expert in their field.

I'm still a fan as I still think this is a wonderful studio.. until I took their spin class this…read morepast Tuesday night. There were a lot of nice touches like really small studio so it feel very intimate, candlelit class for the holistic feel. I have cycle shoes with me and majority of the bikes didn't properly fit my shimano cleats. At one point, my left foot kept fall off the pedal that I just stuck it in the net half way through the class. Choreography - not very exciting - They do a few push up like moves which I'm not a big fan of (and also heard it isn't very good for training either). When the instructor said motivational, screaming lots of go, go go go, faster faster faster actually irritated me more than anything. So word of advice if you like spinning - go to a special spin studio like Pedal Studio or H2 Bike run, or even a regular gym class at Virgin Active would be way better than this.

From the owner: Discover your body's key stabilising muscles and learn how to incorporate them into your day-to-day…read moremovements

The beginner class with Matt McElligott is ok...a bit too beginner for me to be honest. I didnt…read moresweat very much and certainly don't feel like I worked out. In fact, i put my work dress back on and went back to work and no one was the wiser. That's not usually possible! I'm used to a post-workout shower. Lewis at the City location is much better. I took a beginner class with him and definitely felt it immediately after class.

This is where I conquered my fear of Spinning…read more I finally did it. Took the plunge. Jumped on the seat. Spinned my a*s off. The Friday lunch class with Cris is a great intro. As its a shorter class, you won't be wanting to die for quite so long. (kidding). He's super high energy, and plays great music (Whitney!) that made everything feel not so terrible. A few things I had to learn: *you do not need special shoes. Athletic shoes are fine. *have the instructor help you adjust your bike if you are new. *bring some water. *bring a towel. *don't freak out, push yourself. I did this as part of the 30 day new client special (includes both GV studios, 30 days for 30 quid!) -- and did two spinning classes. Really great way to burn calories quickly, in a fun way and super high intensity. The class fitness was mixed so it never felt like a bunch of hardbodies (though there were some of those too!). This studio also has the Power Plates classes. It is housed in a basement, and is a bit more dated feeling than the Covent Garden studio. All of the lockers are out in the open (which is great) and the reception staff were always kind and friendly. Very close to Goodge Street Station. If you are freaked about spinning -- try this! The intro offer is stellar and you can try it for a fraction of the cost to see if you like it, and the studio is convenient for you. Unfortunately for me it's just a bit too far from work or home to make it a permanent part of the workout, but I have Good Vibes to thank for getting me out of my 10 year Spinning aversion!

I love Good Vibes! Seriously, I'm here at least 5 times a week…read more I was looking for a yoga studio to join after I moved to London from San Francisco... and thank god I found Good Vibes because it was everything I wanted (and more!) Ironically I seldom go to the yoga classes here, only because I love spin, pilates, and power plates so much more! The instructors are awesome, the classes are challenging, and you always leave feeling a little bit better than when you came in. Oh and there's also a student discount for memberships which is awesome for poor student folk like me.