Class: Strength and tone 1 hour
Where: Glen Iris Scout Hall - bodysharp runs group fitness training out of scout halls all over Melbourne and all equipment provided for so just wear comfy clothes, sneakers and water. The hall was a bit stuffy though and fans had to be plugged in.
What was it: circuit training, sprints, partner work
How many people were there: 6 people, small groups and everyone seemed to know each other. All female and 2 kids sat on the corner as well.
Enjoyment level out of 10: 8.5 as I don't love sprinting but good instruction, patient trainer and friendly group of regulars. read more