I first went to Sonya upon my sister's recommendation. Through her work, Sonya gave her much relief from her TMJ. I wanted to get some help with my TMJ issues and get help with my increasing, intense migraines. Sonya has worked with me for about 5 sessions and is such a short time, has provided a great deal of relief. Most importantly to me is the relief of migraine headaches. I was getting them about every two weeks. Since seeing Sonya, I have had only one, and unlike my migraines from previous months, this one was short-lived and much less intense. Also, quite amazingly, during my last session, after 90 minutes of working on my upper body, neck, and shoulders, I left feeling like months (maybe years) of tension had been Instantly removed, leaving me feeling light and open like I have not felt in a long time. I highly recommend Sonya and her magic, healing hands. Claudia Hernandez read more

I have see Sonya multiple times and have seen significant decrease in pain and an increase in mobility in my affected areas. She listens and treats with compassion and empathy and only wants to treat you again if your seeing results. I highly recommend! read more

For years I have had chronic back, hip, and leg pain. I have seen many physical therapists, chiropractors, massage therapist, and other doctors. My pain only got worse through the years. The problems were job related, from overuse of my body. I went to Sonya, not knowing what to expect. After one session I felt a little relief, and after the second session, felt like I was issued a body that I had 20 years ago. I did not know how twisted and unbalanced my body was. Sonya is very gentle with her touch. The results are amazing. I keep waiting for my body to go back to being off balance, but it is slowly getting better week by week. read more

Sonya White is a very skilled practitionner with a great intuition and confidence in her Art. Throughout the session, I recognized that I was in the hands of a true healer with much experience and a genuine passion for what she does. I really look forward to continuing evolving with Sonya's gentle guidance! read more

I have been meaning to write about my experiences for a while. I did the 3 month program and it truly changed my life. Here is an excerpt from an email I sent Sonya a little while ago, I think it will give you a sense of what you can accomplish while working with such a thoughtful and knowledgable person. "I also wanted to take a moment to appreciate you and your guidance. So many people have commented on the way I look, and in some cases how I act. Mostly, I have been offered a glimpse into how good I can feel (and knowing that with more time and finer tuning and more exercise I'll feel even better). I understand more about what foods truly harm my body and which help nourish it. Patterns have been shifted. My mind is clearer and my moods more stable. And my skin so much smoother! For all this I am deeply grateful. I look forward to continuing receiving your guidance for optimal health even after this 3 month program has ended." read more

Working with Sonya has been invaluable. Without her I would have continued to go through compassionless doctors that don't understand what's been going on in my body for so many years. According to them, I was in perfect health. Having my life back has meant the world to me. I thought I knew just about everything there was to know about food and nutrition as I've tried every elimination diet out there, but I was pleasantly surprised. I'm learning very quickly what works for me and what doesn't. The body work I've received during my treatment plan has been an incredible journey for me as well. It's not only helped eliminate pain during treatments, but has also helped me gain a better understanding of my thoughts and how they directly relate to my body. It's this whole body and mind approach that has really resonated with me. read more

Sonya gave to me some wonderful tools during my nutritional assessment. I was amazed at both her body of knowledge, and her deep insight. She brings a strong mix of compassion and go-get-em-tiger energy to her work. I am lucky to know Sonya, and would trust her for anyone who is looking for nutritional support. read more

Sonya is a miracle worker. Deeply grounded, and no nonsense, she holds space and opens up the possibilities of many types of healing. Many times as soon as I walk in, I can feel my body's need to release trauma, from this life and past. After a few sessions, I decided to sign up for her emotional healing program, "I Am Free" as I found her work so incredibly empowering. We go back to a point in time of trauma, I become my own savior, and rewrite the experience deep within the brain. I've even met my spirit animals and guides through our sessions! I came here being depressed for 4 years after sexual assault, the loss of deep friendships and community, and the stress of having to move my business 2x due to the restrictive massage ordinances here in the city. I have found my ability to cope with the daily stresses, be open, and have trust again. Sonya coached me through making the right decisions for my greatest good, and held me accountable for my actions. She has a "sense" for what I need. I'm happy to say I've even found love after clearing limiting beliefs and negative patterns during my work with her. I'm feeling stronger, more grounded and so much more positive in my life. Even if this work sounds a bit different don't let that hold you back from an amazing opportunity to heal. I am filled with such deep gratitude. Thank you Sonya. read more

Sonya is an amazingly empathetic and skillful practitioner. When I arrived in her attractive, comfortable studio I was immediately put at ease and felt optimistic that my pain and stress were going to be addressed. Sonya's body work was intuitive and accurate: she knew exactly which part of my body needed attention and what it needed. The empowering part of the work was that Sonya recruited me to partner with my body to address and heal not only the physical aspects of the pain, but the deep sources inside me. We're still in process with my concerns, but Sonya gave me not only relief but hope, as well as tools I can continue to use. I can't recommend her highly enough. read more

I have been coming to Sonya for several years and she has worked miracles! Her approach is to let the body tell her what it needs, and work from there, she has banished many an ache and pain! read more

I've had a couple of cranio-sacral therapy and brain gym sessions with Sonya. Both times there was a specific goal to be addressed during the session. Each session catered to that particular goal and therefore was very different. I came away each time with a sense that some long-term issues had been dealt with in a very deep way. Sonya creates a warm and nurturing environment where you feel safe and cared for. I haven't had a nutritional session from Sonya, but she described in detail what her nutritional process is like. If I know of someone who has Hashimoto's or is in need of nutritional counseling, I would not hesitate to recommend her. read more

I am so grateful for Sonya's heart and wisdom. I have seen Sonya over the past few years on a casual basis. Last April, I sought her out to work with me in changing my lifestyle, eating habits and relationship to my physical body. Our work together has palpably changed my life. It is wonderful that I've lost 30 pounds. But that is just a tiny piece of the puzzle. Sonya has helped me to peel away layers of defensiveness and resentment. I now have a much deeper and more intuitive relationship with my body. Sonya and I worked together on nutrition and healthy eating habits; these sessions were complemented with brain gym and cranio-sacral sessions. The combination of the two allowed me to get through the emotional trauma and baggage i needed to navigate in order to allow myself to lead a healthy lifestyle. i am tremendously grateful to Sonya for the way she has helped me to change my life. read more

I have Hashimoto's hypothyroidism and was feeling very tired all the time, had gained weight and was experiencing tingling and numbness for about 3 years. I found Sonya here on yelp and am so happy I did. She has helped me so much with my health, my lifestyle and even on a deep spiritual level. We started the program with her asking extensive questions about my health and my family's health to get a good understanding of where I am coming from and a physical evaluation to see where my body was most effected. She also evaluated lab tests to see where my nutritional weaknesses are. Then she gave me a customized health plan that changed as weeks went by. Sonya taught me a lot about healthy ways of eating. I started feeling more energetic, my numbness went down a bit, my skin looked better, I lost some weight and I felt healthier in general. We also did her bodyworks in this time which helped me so much physically, emotionally and spiritually. These days I am seeing Sonya for body work and follow ups on my nutrition. Every session she amazes me with her ability to heal through her knowledge, her healing energy and the care she puts into her practice. I am very thankful to the universe that I found Sonya or else I would still be sitting on the couch not being able to get up. I get so much energy just by walking into her office and seeing her. She is an amazing person and has created a very unique place for healing us. I definitely recommend Healthy Thyroid Center. read more

I had Cranio-sacral therapy and brain gym session with Sonya and can't wait to go back. She is very knowledgeable and she has a very kind and thoughtful personality. I hear about so many people with Hashimoto's, I certainly would try her natural treatment approach. If you forget the brain gym exercises, they are on her website so you can practice between sessions. read more

I have received craniosacral sessions from Sonya and after I always feel relaxed and clear headed. I also experienced a decrease in overall tightness and pain. She is very knowledgeable about the body and also highly intuitive. I highly recommend getting a treatment~! read more

Where do other CranioSacral Therapists go for CranioSacral sessions? I pick Sonya! She is a super dedicated CST therapist. She is knows her stuff, is intuitive, warm, caring, supportive and has great hands. I refer my people to when I am unable to see them as I know they will be taken care of. So while most people will not write reviews for their competition, Sonya has earned it. read more

Before seeing Sonya, I had already been to different doctors complaining of extreme fatigue. I also had recurring stomach pain through the years. A few times it got so bad, I had to go the emergency room. None of the doctors I consulted were ever able to diagnose my problem correctly. Especially the fatigue was dismissed as stress or depression. Just before seeing Sonya, I couldn't get out of bed for literally a week and when I went to the doctor, he told me I should go out and date more! Well, I finally reached out to Sonya, following a friend's recommendation. She made me fill out a questionnaire and met with me in person to ask me more questions.At our first visit she suggested I might have a gluten allergy. That was it. It turns out I am probably celiac (I never took the test) and after one month of being off gluten, my life changed 180 degrees. No more stomach pain and no more fatigue. I have now been completely off gluten and following Sonya's nutritional advice for over one year and everybody asks me how I have this much energy! I wish I had seen her 15 years ago. Sonya just LISTENED to my story, remaining open to different possibilities and with the belief that things could get better. I highly recommend her services. read more

I've had an eight session of neural bodywork with Sonya White and have had an excellent experience. She is a very intuitive and gentle healer, you feel it immediately while being in her presence, and it takes a while due to the nature of this healing but consistency is worth it. Before coming here, I didn't know anything about NM (here is a good link for info) http://www.barralinstitute.com/about/nm.php It is a gentle yet powerful process that helps your body find its 'freedom'. Sonya is a wonderful 'guide' for your nerves and I can't speak highly enough about her! I had some neuropathy in feet and hands that totally disappeared after over year with it due to pregnancy. She is located in a clean and comfortable setting either with others (I had another woman in the room so the price goes down) and that was absolutely fine, quiet and just as relaxing. I would recommend Sonya to anyone with neural or other body ailments. read more

Boy, did we get a lot done in one session! Sonya helped me understand how my many health issues were all inter-related and we discussed a global nutrition-based approach for strengthening my immune system. Her intelligent, highly informed, compassionate and pragmatic approach was welcoming and hopeful. I look forward to working with her long-term to rebuild by health and well-being. read more

i have seen sonya for one session and will definitely be going back again. she is really great, warm and nurturing and has so many skills to offer a multi-faceted approach. her space is peaceful and i left feeling restored. read more