"T-Zone", "Table top", were two new things I learnt whilst doing my first ever Pilates Class. I'm…read moremore of a gym, weights, cardio, high-intensity-interval-training (HIIT), kind of person but was persuaded to give Pilates a go. This class in particular was a Pilates-Reformer class, so I was reassured that it involved resistance training.
After arriving at Posture plus Fitness at 69 Byron Street Bulimba, I was impressed with the set-up in the studio. There was plenty of space, yet, it felt intimate. The room was very modern, simple, clean and open. It's well ventilated and cool. Big mirrors stretch along the wall as you walk in, which is used in the classes. There are 3 big reformer machines along the back of the room as well as other various equipment she has available to use.
I liked the fact that it was really just the two of us in the class, along with Trish the instructor. No crowds, which makes for a more personalised session. Trish, is a very friendly and knowledgeable Pilates instructor, and I felt right at home. Trish explained all the movements and how to use the reformer, and was there from start to finish. I learnt that "T-Zone", is an area you squeeze, (your abdomen and pelvic floor) by placing your fingers on the hip bone. "Table Top" is a position you adopt by raising your legs (knees bent) so that it is parallel to the floor.
In fact, we essentially had our own personal trainer in Trish. Pilates on the reformer machine was quite challenging, and resistance is increased using a set of springs. Each rep and movement is focused on a specific area of your body, your core, quads, abs, biceps, triceps etc and I worked out my whole body. The best way I can describe to the boys who love the gym and weights, is that Pilates on the reformer machine is like, going to the gym and doing weights, but you are using your own body weight as resistance, and ensuring your form is perfect as you complete each rep. It's quite challenging, but feels like a form of meditation too. I think it's a great way to compliment your gym sessions, and keep your weekly schedule interesting. It keeps your muscles toned, and maintains your strength.
Each Class goes for an hour, and Trish is fantastic because unlike some gyms out there where some of my girlfriends had been to before, Trish works on each individual. I am hoping this doesn't ever change, but I'm sure that the more popular this studio becomes, this level of service will be hard to come by. The classes are also affordable, as I've signed up to do 3 more classes for $35.
In today's world where we are all working longer hours with not much time for ourselves, with more stress in our lives, Posture Plus Fitness can be that one hour of escape where we are giving back to ourselves for our mind, body and soul. I highly recommend Trish and this studio. For more information on prices, classes and packages, visit postureplusfitness.com.au.
