After one two-hour workshop with Amanda at Soho Yoga in Newmarket, I'm keen as a bean to come back…read morefor their timetabled Yin classes. The studio is a convenient walk from Windsor train station and there's ample street parking surrounding the studio if you drive. The space is clean, calm and a truly supportive place to dedicate to your practice - whether you're just beginning or are a seasoned yogi. I felt the most supported in my new practice than I have at other studios. Amanda was generous with her knowledge and patient in helping all of us get the best from the workshop. As is common now days you can book your classes in advance online but I do believe they also have walk-in availability.

Great local yoga place in the suburbs. I love that it offers pregnancy yoga, as well as a new mums…read more& bubs class, and kids yoga classes. The instructors are knowledgeable, relaxed and friendly. Definitely pop by to give them a try.

Sometimes in the quest for finding the right fitness venue, it's right under your nose, blocked by…read morethe lingering smell of linament. So, forget about finding something in the city - if that's where you work - because the best time to work-out and get in the zone is far earlier than when the bus calls, if you're a fan of public transport, or when you're trapped outside of the T2 lane. Dial up a work-out time of around 6 a.m. at The Gap Health & Racquet Club and you'll find yourself in a sensational sweat and near solo as you work through the static and free weight machines and get that metabolism up to Mach speed that will kill any kilojoules consumed during the day - and even into the night for that matter! The Gap Health & Racquet Club has been the site of other health and well-being venues over the years, but seems to have found its followers in this incarnation that offers the traditional gym work-out plus tennis and racquet ball as alternative cardio sports. The facilities - and I was just there yesterday - are clean and hygienic - with a robust and friendly feel that evokes and encourages a comfort level of camaraderie that's often lacking in traditional gyms. And you won't find any gaps standing in your way when it comes to that experience!

From the owner: Social tennis is a great option for those who want to play tennis in a relaxed and friendly…read moreenvironment.