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    Body-N-Motion

    5.0 (2 reviews)
    Open 5:00 am - 10:00 pm

    Services - Body-N-Motion

    Personal training

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    10 years ago

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    11 years ago

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    IFAST: Indianapolis Fitness And Sports Training

    IFAST: Indianapolis Fitness And Sports Training

    5.0(4 reviews)
    0.7 mi

    I can't say enough good. I didn't think I had anything wrong other than I had two giant babies and…read morewas destined to a life of battling incontinence like many women. I wanted to get my pre-pregnancy weight back and asked a friend if I could start at her gym. In the process, I started hearing about pelvic floor therapy and did some research and was connected to Bill through going to the gym. Bill is a genius. Honestly, I had underestimated all of my anatomical misalignments because of my giant babies and how they affect everything from posture to bladder control. I didn't know how much range of motion I lost until I started gaining it back in my program. This was honestly the best investment in myself. I've gained confidence, strength, ROM, bladder control, and so much more. I'm a better version of myself which means I'm a better mom for my kids. Thank you, IFAST. And thank you, Bill for making me whole again.

    Bill Hartman is a magic man. In four sessions with him, I straightened my extremely curved back…read more(gaining an inch of height in the process), grew arches in my feet, dramatically increased my range of motion in my overhead reach, eliminated my TMJ, and even greatly reduced my anxiety. Other physical therapists I saw spent 15 minutes with me, then shuffled me off on a PTA who would occasionally glance at me doing exercises between checking their phones or talking with coworkers. When you pay for an hour with Bill, you get a full hour with him. See him. By far one of the best decisions I've ever made.

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    IFAST: Indianapolis Fitness And Sports Training
    IFAST: Indianapolis Fitness And Sports Training
    IFAST: Indianapolis Fitness And Sports Training

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    Acceleration Indiana - Quicker stops and starts will come from doing plyometrics. Speed and Conditioning will come from the Hockey Treadmill.

    Acceleration Indiana

    5.0(3 reviews)
    8.6 mi

    Pre-Covid review (posted post-covid, sorry for the delay) I…read morewent to Acceleration Indiana to find a different way to train and kick off getting back into my own running training. I have found that although this can be for any athlete looking to improve their performance or to rehab... and they will for sure accommodate you and do GREAT at it... I feel it is geared more to the more serious younger athlete (younger than 40 years old. haha). And they have amazing gear for training those in hockey! As for my experience, I did really enjoy my time! I was able to go when it wasn't busy at all in the mid-morning during the week. They have you do a series of warm up drills and then on your first visit determine the plan they will have you work from each week. I worked on timed box drills to improve quickness and footwork and also a series of various running intervals on the amazing (and super fast) treadmills they have. I also did a few weight machines for legs as well. The facility was clean and neat and organized. They provided a towel for you to use. There were cubbies for your things. Restroom. Water cooler. And a fridge with various drinks for replenishing electrolytes. The staff was very friendly and very helpful and determined to push you to do your best and then give a little more without you feeling like you've pushed too far. They kept good records on their plans of what you did each week so that you could pick right up the next week, or if your usually trainer wasn't available, another one couple step right in, easily. After the first couple weeks I was quite sore due to being out of shape and then getting a really good workout! I chose not to continue my training 1. due to feeling like it wasn't as fully beneficial for me due to being the occasional trainer/runner. 2. a while later, started Covid.

    The best place to get a good workout and improve your sports skills. Acceleration Indiana has…read moreunmatchable equipment than its competitors and every time you walk through the front door you are greeted and welcomed by a trained group of professionals.

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    Acceleration Indiana
    Acceleration Indiana - Acceleration Indiana is a great place for athletes at any age to improve they're game.

    Acceleration Indiana is a great place for athletes at any age to improve they're game.

    Acceleration Indiana - Acceleration Indiana

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    Acceleration Indiana

    Body-N-Motion - healthtrainers - Updated May 2026

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