Body and Brain feels like home! It is a practice that focuses on the harmonizing of the body and brain/mind, as well as the power of the heart. The Masters are skillful, compassionate, supportive. We learn about the different energy channels in the body, or techniques that target specific physical issues. We focus on releasing and strengthening. It is a holistic practice, really. I truly recommend it for anyone who is a serious seeker of balancing the body, mind, and heart. read more

I was a member of (Dahn yoga) for three years many years ago and absolutely loved it. My work/home life prevented me from continuing. My schedule has since changed and this past summer I remembered my wonderful experience with the practice so I rejoined Body& Brain, and I have to say, I'm enjoying it even more this time around. Master Cho is inviting, kind and each and every class is different. Not only are the classes different each time, we now have the benefit of added classes and instructors because of zoom. I never miss a class unless I am working. I love the different styles each of them bring to the class. I'm fully committed in my quest for better health and am determined to remain in this practice for years to come as I've already noticed a big change, mentally and physically. I can't recommend it enough. Do not hesitate, you will not regret it! read more

Ever wonder how a cult can have such a high rating? They pressure Yelp to take down negative reviews. Yelp, I'm ashamed of you for kowtowing to these cultists and enforcing your policies in an entirely inconsistent fashion. Your mother and I will be discussing your allowance after we send you to bed early. How do I know this? I've had exactly four reviews taken down from Yelp... all four from this place. I didn't want to get too specific in the first one, so they took that one down because it lacked "a firsthand perspective." The second one, I happened to mention that CNN did an expose on them and outed them as a cult. Same justification, and that Jeffery dude sent me an unsolicited personal message that I felt was vaguely threatening underneath its saccharine veneer. Third one, I happened to mention that I knew someone who was raped by their leader. Even though I disclaimed that, yes, it wasn't me who was raped, that one got flagged as "contains secondhand information." Whoops, SO sorry. So just in case you read any of those previous reviews, the jury will please disregard any of that nasty, unreliable information. Just pretend it never happened. No interesting anecdotes, no passing jokes, none of those witty remarks that make reviews fun to read and therefore make people like this site. Just the facts, ma'am. About why Dahn is a cult and a bad place to do yoga. First of all, the clases really are horrible, and what they do isn't even yoga. The non-yoga isn't at all physically engaging if you have any degree of fitness -- you basically move around a little bit, breathe heavily for a while, and move around a little bit again. They talk about "aura" and "energy" all the time and it's really distracting, especially since those aren't real things and they talk about them as if they are. And if you keep going, you risk becoming indoctrinated into a cult: the staff will ask if you want to "advance" and lavishly praise how "committed" certain people are to the organization... and we all know what that means in cult shorthand. Bottom line: do yourself a favor and give your money to one of the many other excellent, locally-owned, and non-cult yoga places nearby. If you actually are looking to join a cult, pick Scientology instead. At least there you'll have some serious networking opportunities (Okay, sorry, I couldn't resist. So sue me. And knowing Scientology and Dahn, one of them probably will.) read more

The "yoga" performed here is not yoga. The studio will try to induct you into their cult-like organization. They have a USB device that plugs into their computer, you put your hands on it and it will tell you the color of your aura. read more

I traveling very often in USA. When I visit other city. I took DAHN YOGA class. Because USA has over 100 DAHN YOGA studios. This also one of my favorite place. I like head instructor in Arlington center. Love Brian. read more

This is the perfect place to get fit if you hate the gym, prefer a warm, welcoming, non-judgmental environment and a varied workout that incorporates tai chi, Qi gong, and other modalities along with yoga poses. I actually looked forward to going! read more

I only went to this center for less than a month, but that was more than enough to become thoroughly creeped out. I was introduced to it when they had a sign out front offering a free yoga class in half an hour. I was looking into doing yoga anyway, so I went for it. Although it was tacky, my first time there was a good experience. I slept better that night, because I was relaxed. I didn't understand this stomach thumping business, but whatever. The main instructor was very nice, and I liked her a lot. She had a lot of what I thought were her own weird ideas. When you sign up, they give you this "life particle energy card" and a membership to the online "life particle TV". I never touched that website, and I always managed to conveniently forget the card. Not to worry, there was a gigantic "life particle energy" poster in the middle of the room. One reason I started going to yoga is because I have a bad tremor that I wanted to get rid of. When it became noticeable, they told me it was a good thing, because "life particles were at work". Excuse me? I thought it was just this woman, until one day, she sent an e-mail saying she was moving to Seattle immediately. Very unexpected. I assumed there was something family related. The new instructor shows up "Oh, I just got transferred from Seattle!" I raised an eyebrow. He turned out to have the same weird ideas as her, only even more so! They had this weird "aura reading machine", that I tried out just for the hilarity. The explanation was that it worked like an MRI but not for brains. My brother got an MRI on his foot once, and that was for brains? They took the thing way, way, way, too seriously. Having gotten too used to the hassle of explaining why I wouldn't be showing up to a certain class I thought I might've been able to go to, I told the new instructor I would totally be signing up for another month. I ran for the hills and never set foot in that place again. I wouldn't even want to walk past the door. Last time I passed the place, I was under the protection of a very tall, burly friend. Sure enough, the 'sign your life away' signs were still out front, and instructors were inside and outside the studio. I told my friend to make sure they could see he was wearing steel-toed boots. read more

This is one of those places that deserves zero stars. I am warning you off this place. I popped into this place and signed up for unlimited free yoga for a month at the cost of $104 (this was over a year ago.) I took the first class and did nothing even vaguely resembling yoga. We were led in a series of breathing exercises and thumping of our chests, bellies, etc. I believe that first day they were doing exercises that were meant to benefit our anus(es). I kid you not. It would be too easy to go off on a tangent here. Anyway, I've repressed most of it. Anyway, after my second class I went home and announced to my then boyfriend that I believed I had somehow gotten hooked up with a cult. I was only half kidding. I never went back and did not even care that I was out $100, which is not my usual attitude toward my hard earned cash. I frankly had a really bad vibe about this place and never wanted to go in there again. I mentioned this to a pal on the T later and she said she had also forked over the cash, gone home alarmed and googled the outfit. Turns out they are a cult like organization. They have a sh*tload of locations, many right here in Metro Boston. They find devotees with these yoga deals - they get these poor unsuspecting folks to buy into their b*llshit and then they recruit them to pay thousands of bucks to go on retreats and workshops. Here's the worst part. A woman from NYC died on one of their retreats from dehydration. Totally preventable. I am not an alarmist, but I experienced this f'ed up place first hand. All I can say is don't waste your time or money. The Voice wrote it up: http://www.villagevoice.com/news/0628,belgiorno,73801,2.html read more

Happy Summer! Well folks, if it was not for the teachings and home practice I would have not survived my Austin, Texas vacation!!! If you have not been to body and brain yet get there today! Understanding the body and brain connection has relieved muscle pain and back pain! It is worth taking care of yourself! read more

I absolutely love it here. The instructors are warm hearted and seem to really care for me and the other practitioners. When I come to the Arlington Dahn Center I can clear my mind and always have a great practice. Thank you Erin and Danielle Sabumnim! read more

I don't think this a poor establishment or anything, but you need to know that this is NOT yoga before investing any time and money into it. This is stretching and some meditation, with a LOT of body tapping. You literally, bang on your chest and abdomen with your hands to release energy. The staff was nice and the place is clean and welcoming, but this is just not for me. read more

I took Dahn Yoga in another state and LOVED it! No, it isnt typical yoga. I'm not sure it should be called yoga really. The stuff that Heather B. is talking about really gets the circulation going and it unclogs your lymph glands. This is a HEALING yoga..not some cardio kind of yoga or Nike trendy yoga...this is akin to Qi Qong and Tai Chi...it incorporates breath work a lot more diligently and circulation and it pays attention to your actual energy field and balance. Maybe that sounds New-Agey, and maybe one has to experience it to know what I mean. If you stick with it, the effects are amazing. I'm a pretty healthy person but this made me feel really fantastic and I walked around feeling comfortable all day..no aches and pains..very fluid and relaxes all the time. I felt like I did when I was a kid and movement was comfortable and free. The effects last too. There was a friend of mine who was in a bad car accident and injured her back. She was always on pain pills and steroids and was told that would be her life from then on. She took the Dahn yoga with me and the change I saw in her was remarkable. You would never guess today what she had been through. She is sooo flexible and she lost weight and she doesnt need to take pills anymore. We went hiking a few weekends ago! I know that sounds like an ad or something..but it's totally true. She's the one that got me into Dahn in the first place. It isn't cheap and thats a bummer, I have to admit. It's one of the reasons I have a hard time staying consistant with it. But if you really want a different experience than all the other run of the mill yogas, try Dahn. I've experienced other yoga classes..one in Davis Sq a few years ago and another in Harvard Sq. and the yoga teachers were really kind of overweight and they didn't really keep on eye on people to make sure they didn't injure themselves. I'm also not a big fan of yoga teachers that are kind of stuck up. Yoga Pretense, if ya know what I mean. There is only one other yoga class I really felt buzzed for days and the teacher was attentive, friendly, helpful and knowledgeable and that was Forrest Yoga with Bill at Cambridge Athletic Club. I can't believe how invigorated I felt! He is really super good. If you can't afford Dahn, try that. I think it's only $10 bucks a class and the classes aren't crowded so it's comfortable. read more

Teacher was amazing, loved the colors in the room and the positive energy, along with the tea time after the vibration yoga class!

I'll be honest, NOT FOR ME... but regardless, I really enjoyed my initial one-on-one session with Elise and the following (1) class I attended. The establishment itself is well managed, clean facility, welcoming staff, and those who attend the classes are friendly. From the very beginning, Elise made it clear to me that Body & Brain was not your typical idea of yoga -- their practice is more energy based, with a focus on self-awareness, meditation and wellness rather than a series of power-posing in the sense of a traditional yoga practice. Elise was very professional and answered all of my questions. I really do not believe that they are a dishonest organization or a "cult", it simply just may not be right for you. read more

I visited the Dahn Center in Arlington last week and really enjoyed the time I spent there. I had a session with Danielle and it was the LEAST "sales-y/pressure" type of situation imaginable. I think she geniunely cared about my well being, and, as a newcomer to Yoga in general, she made my stay a very relaxing and a very much worthwhile one. Anyone looking for an intro to Yoga or a change of pace from their regular classes should feel comfortable visiting. read more

I had been going to Dahn Yoga for about 2 months. It is definitely relaxing and a good means of unwinding. The discussions about the class once it is done, over tea is nice. However , there are 2 main instructors who are really good. Their classes are highly enthusiastic and they take time to teach you to do things the right way. I work late and so I take the classes at 7.30 pm. The problem is that they have interns who teach the class and they just spoil the fun of it. I mostly leave the class halfway through not able to overcome the boredom they create. My overall experience was alright. Would I recommend DY? Without going into specifics, I do agree that you feel relaxed and stress free by the end of the session. read more

On a recent visit to my cousin I had the pleasure of visiting this studio. The atmosphere was inviting, and the center manager Arthur had an infectious warmth and humor to him that made the class all the more enjoyable. You can expect the great class you get from all Dahn Yoga locations, a good stretch, time to relax, and simple yet powerful meditation. Stop by and check it out soon! read more

I LOVE Arlinton Dahn Yoga, It is a wonderful place that has helped me physically and emotionally. It has reduced my stress level and anxiety as well as making me physically active and a healthier person. The instructors are warm, sensitive and offer so much help in making you a happier person. read more

Not my thing. Not yoga -- more like tai chi with the beating on your belly. People were friendly. If you prefer a more meditation focused, fire in the belly kind of workout, looks like an excellent destination. But I was looking for more mainstream yoga, which I feel is implied by the word "YOGA" on their facade but is not actually one of the services they offer. read more

I chuckle when I see descriptions of Dahn being a cult and people should be wary. This practice helps to bring awareness to our bodies, minds, and habits. It helps clear negativity and brings a sense of peace. It offers stretching, dance, martial arts, spirituality in the sense of connecting with the larger universe, and energy work. To me, Dahn works to bring love, acceptance and well-being for all people and the earth. I can drag my exhausted self into a Dahn class after a long day, with negative thoughts. They are always welcoming and motivating. Every time, I leave feeling energized with a sense of peace of mind and body. I am definitely a devoted member of this practice! read more

I have never previously written an online review, but I feel compelled to write about my negative experience at Dahn Yoga. I have practiced different forms of yoga and meditation for over 10 years and decided to try Dahn based on an inexpensive trial on coupme.com. In my first class, I found the approach to be very different than how I defined yoga (e.g., thumping your belly, jumping, exercising your intenstine), but I vowed to keep an open mind. After the first class, I started to feel uncomfortable when the teacher started telling everyone 'now we must sit and drink tea' and share our experiences. A few people opted to leave and the teacher actively tried to coerce them to stay, but they (wisely) left. The teacher then asked each of us to share our experiences and when anyone shared anything negative (e.g., I didn't feel connected to this exercise, I didn't understand why we did something), the teacher made judgmental comments implying they had physical or emotional blockages to work through. After tea time, the teacher said, 'now we give hugs,' and if anyone looked uncomfortable, the teacher made a judgmental comment and/or laughed it off, and hugged them anyway. Despite this negative experience, I decided to try a second class (since I had prepaid for 3 weeks). This time during the 'tea time,' when I was asked to share, I calmly stated that I enjoyed the exercise, but felt uncomfortable being asked to share my experience after each class. I noted that I view spirituality and yoga to be a very personal journey, and that I think each person should have a choice whether and when they choose to share. I further noted that it is nice to make the option to share available, but that I did not feel comfortable being made to share. The teacher calmly said that I should consider why acceptance of the sharing routine was an important part of my practice and tea time ended. The teacher then cornered me while I was putting on my shoes, and started telling me that people who had done other forms of yoga like myself had only practiced "safe" yoga. He made a slew of judgmental comments about other forms of yoga and meditation, implying that other yoga allows you to stay on your mat and ignore any blockages or issues you need to face. I was extremely affronted by his judgmental language... and I told him that I did not think it was appropriate for him to tell me to be accepting of Dahn Yoga, when he was clearly unaccepting and judgmental about other forms of practice. I also told him that he should learn to espouse the benefits of Dahn without putting down other forms of yoga, and without implying that people who disagree with him are weak. Honestly, I left with an extremely negative impression of the studio and the practices. I now have deeper insight into the accusations of the cult-like practices at Dahn, which were previously covered on CNN and other major media outlets. If you are uncomfortable with coercive practices, I would not recommend this studio. read more