This is definitely the best pilates studio I've been to in London, I've tried pretty much all of…read morethem at this point and this one is the winner in terms of being the most challenging and effective workout. If you wanted to get in shape fast, this is where I'd go. It's not like a "luxury studio" like Ten Health that has like stocked showers and a clothing shop, but Ten is what I'd call a "gentle" class, frequently much older people in class, and I don't think you get the same results, vs Epoch which will kick your ass and have you feeling the effects for days. I've taken classes from 3 different instructors here, they are all equally hard, which is what I go for. I'm pregnant a the moment so am opting for milder workouts while I'm pregnant, but once i'm postpartum I will definitely be coming here to get my body back in shape fast.

From the owner: Epoch Fitness is a personal training and group fitness studio specialising in strength and…read moreconditioning, classical and dynamic/athletic reformer Pilates sessions. Opened in 2013 we are the first studio to have opened in Fitzrovia and since then built a reputation as one of the finest studios operating in London. In 2022 we were the first studio in UK to introduce state of the art water towers to a few of our group classes for a perfect mix of strength training, Pilates and cardiovascular conditioning. We look forward to welcoming you at our Fitzrovia studio.

Ever since I left Canada, I've missed studio yoga. I do gym yoga for various reasons and it is just…read morenot the same, there's no real challenge, no focus and half the time you are distracted by the kick-boxing class next door. But Blue Cow Yoga is a deliciously proper studio. Right in the middle of the city, it's in a fantastic location. Spacious and very North American. You take your shoes off when you enter, help yourself to free tea or water and pad round to the changing rooms, where they have all amenities including hair straighteners. This I like! Also the abundance of lockers to keep your valuables safe are really appreciated. It's a very chill environment, they get the importance of focus and a peaceful vibe. I came for an inversion workshop and was delighted with the teacher and the experience. Mollie, the teacher, was super patient and explained everything very clearly. While she made it look elegant and easy herself, she took the time with all the beginners to make them feel comfortable. The room was very spacious with lots of white wall space to practice against, and plenty of maps, bolsters and blocks. I am definitely planning on coming back for their free yoga week for newcomers and I'd love to try a treatment too, once I recover from this inversion workout!

TREATMENTS. Sorry…read moreto shout. But, seriously...the treatments. I have not been for yoga yet (but I will!) --- and had signed up for updates via their newsletter. As luck would have it last week I received an email from them about 25 quid Bespoke Treatments. Answer to my prayers, little BCY -- answer to my prayers. After being slammed and shoved into planes, delayed in airports, working from bed and overall stress levels escalating, I needed a massage. A good, deep massage. And this is what I got. Which will have hooked me forever, so this marketing campaign to get folks into the studio worked. I'll be a faithful follower of Zoe, who whipped my knotted back and shoulders into shape. Really, very talented. Will be back for the yoga and the massage and the acupuncture -- and whatever else really? Really! It's a beautiful lower level space that feels tranquil and serene amidst the craziness of the City. It's clean, large, spacious, and the staff is friendly without being intrusive. Will return and update about the yoga -- but for now, I can say that I'm feeling mighty fine and relaxed due to that bespoke beatdown. Ahhhhhh.

Terrible business. Have continued to take funds monthly from my account since cancellation in Oct…read more22. I have had to cancel my card to stop the payments. They do not respond to correspondence and have made no effort to refund. Google reviews show other similar complaints. Be very careful before handing over any financial information to this business.

I've been practicing pilates for about two and a half years now and it never seems to get…read moreeasier--but I guess that's why I keep going back. I always seems to hobble out while feeling great at the same time. The instructors at The Pilates Room are clearly sadists and thoroughly enjoy watching others in pain. But, that's the fun of pilates and personal instruction. The method of instruction is quite traditional and the way they set up sessions ensures that you will always be challenged. Everyone is required to take 6 private lessons when they first join the studio so that the instructors can teach necessary movements and techniques while they evaluate your level. Thereafter you are able to move into semi-private lessons with a total of two or three students (a little easier on the wallet) if you wish. You are matched with other students at your level so that you can move through the exercises together with no one person struggling to keep up or waiting for the others to catch-up. They studio has lots of equipment which is all well taken care of. Occasionally on particularly warm days the space can stink of sweat, but if you open the large sliding doors you'll soon be able to breathe again. While it's massively expensive because you either have to do one-on-one sessions or semi-privates, it's worth every penny. I'm completely addicted!

I went here with the free first class pass and really enjoyed it. I had never used a pilates…read morereformer but the teacher was very helpful and accommodating to someone who had no clue what they were doing. The class is very small but it allows for individual attention from the teacher. I consider myself to be in decent shape but there were some things in this class I could barely do! I mean that in a good way the class was great and definitely an intense workout, I was sore for almost 5 days afterwards. The classes are a bit pricey but I think it is worth it since the classes are so small.

From the owner: We are a luxury boutique fitness studio offering the best workouts in London. Our highly effective…read moreclasses deliver optimal results that sculpt your physique in ways traditional exercise simply can't match. If you've committed to fitness in 2015 and you're still waiting to see results, it's time to stop blaming yourself and start training smarter with Heartcore. In this studio we offer Dynamic Pilates. Dynamic Pilates Heartcore's reformer-based classes use core-focused functional training in a highly effective, high energy class format to provide a comprehensive full body workout in the shortest possible time frame on our custom made coreformers. Personal Training Integrating a wide range of disciplines and methods to best support your needs - we draw on strength, mobility and cardiovascular exercise in ratios to fully support and achieve your goals. Designed to be progressive and empowering, we guarantee our commitment, alongside your own, will deliver the results you want to see and most importantly feel.

I've been training for the London Marathon and when I went to a specialist running shop to buy some…read morenew shoes they looked at how I ran and recommended I "strengthen my core", sadly lacking after two children and eating too much cake, and try Pilates. I signed up with Steve Jordan Pilates, just round the corner from me near Tower Bridge Road in SE1, and had two one-on-one sessions with an excellent, thoroughly professional teacher Tracey Boles, a former triathalon athlete who is super fit/toned (there are two other very good teachers). I've now joined small, group sessions and am really beginning to notice the difference. You do this thing called Roll Downs where you have to stand against a wall and slowly curve your spine up and down, feeling every single vertebrae. Some of it feels quite meditative, like yoga. With my running and Pilates I feel like my body is getting a complete workout.

From the owner: Steve Jordan Pilates run Londons most effective Pilates classes…read more Restricting our class sizes to a maximum of 6, along with our introductory 1:1 sessions, mean we know our clients better than any of our competitors. So we can safely challenge you with intense Pilates exercises that also keep it aerobic, that's how we deliver results.

I'm still a fan as I still think this is a wonderful studio.. until I took their spin class this…read morepast Tuesday night. There were a lot of nice touches like really small studio so it feel very intimate, candlelit class for the holistic feel. I have cycle shoes with me and majority of the bikes didn't properly fit my shimano cleats. At one point, my left foot kept fall off the pedal that I just stuck it in the net half way through the class. Choreography - not very exciting - They do a few push up like moves which I'm not a big fan of (and also heard it isn't very good for training either). When the instructor said motivational, screaming lots of go, go go go, faster faster faster actually irritated me more than anything. So word of advice if you like spinning - go to a special spin studio like Pedal Studio or H2 Bike run, or even a regular gym class at Virgin Active would be way better than this.

From the owner: Discover your body's key stabilising muscles and learn how to incorporate them into your day-to-day…read moremovements

If you in any way want to improve your sporting or physical performance you should consider coming…read moreto Balance for one of their classes. I have been training for years and my workouts can occasionally get stale. I do an open Industrial Strength Class and I leave pumped, feeling awesome and full of new techniques. You can be doing anything from fluidity and flow exercises, kettlebell conditioning, strength circuits, mobility, sandbags, heavy bag, tyre and sledgehammer, towing ropes, bands etc etc... What is great about the session is that the majority of people there are athletes in some form or other. This keeps the sessions intense, engaging and you are pushed to the limit. Whether Jon is leading the group or we are all adding to the circuit, not a single class has let me down. It really doesn't matter if you are a martial artist, power lifter or gymnast, the way the sessions go means everyone can take something from it. For a truly inspiring workout, in a great studio that has EVERYTHING you need to push beyond what you thought you could, you have to try out Balance. Oh I should mention, the Industrial Strength class costs an incredible £3. Wow!

Another great program of strength and conditioning. You can't go wrong with this place!read more