Ive been coming here for years and I am always greeted with a smile by the staff. I look forward…read moreto their kindness its always a pleasure to be welcomed like that.

Dipping into year number 3 of absolutely consistent focused weight training. Even as I'm leaving…read morethe gym, I can't WAIT to get back in! I've increased my days and am now also doing the treadmill. Whatever insomnia I initially suffered from was RESOLVED the first week of training. It's virtually impossible to NOT fall asleep in 3-4 minutes and I mean EVERY NIGHT! That alone was worth getting busy, stopping with making excuses and taking greater responsibility for MY "HEALTH SPAN." Who else gonna do that? It's a super disciplined time of my life and that extends to every habit, what I eat, drink, watch, listen to, allow myself to be around and it's GOOD! I give all glory to God for giving me clarity with each issue, to not dither on important matters! I AM thinking about tomorrows and this gym, its variety, the proximity and the range of what's possible over time is intriguing. As a sci-fi fan, who years ago named his voice-controlled home, "Moon Base Alpha," it compliments my aesthetic. EVERY cell in your body will benefit and it doesn't hurt that I look like a freaking stud! lol Didn't set out that way, but I'll take it 'cause it came along with targeting my insomnia through weight training. Lot's of hormones going on at any gym and it's not hard to shut down 'the look' from both guys and gals. Psst, take a number! lol In no way is the gym a social thing for me. It's the most greedy/selfish time of the day, by NECESSITY! Any air expended beyond that to achieve lift, is conserved. The greatest gains I've made have been with prep/warm ups and doing each lift to exhaustion with only 1 or none left in the tank. Not hard to understand, it's a stimulus/response sending the signals to the cells to BUILD capacity. But here's the thing... Dedicated and consistent exercise/weight training WILL improve EVERY organ in the body when combined with a solid diet and hydration with unsweetened water. A case could be made for some carbs doing a 2 pulse hour of training. I'm using 50% watermelon juice and 50% water. Occasionally, post-workout I hit "ultra filtered milk" and some ovalteen. Although I'm not lactose intolerant, that u-filted milk is much higher in protein and calcium so I'm upping my intake. I do NOT use powders, creatine or health related 'products,' bars, drinks... Instead I use REAL foods, full of fiber and eat proteins with meals, tons of grains, fruits, veggies, nuts, yogurt, etc. I do NOT buy into all the gym bodybuilding hype out there with folks 'selling' stuff. And I know from my own gains that 'the fundamentals' are safer and it's working. As a guy with a mesomorph body type, it's getting good! Viking ancestor genes ACTIVATE! As expected, IF one does not simply begin somewhere, build gradually, and then put that work in, you may be kicking important cans down the road. With the understanding that there ARE 168 hours in the week, I asked myself 'how MANY of those hours are folks/myself actually investing/using?' It's an interesting question. All the personal benefits, gains, enhancements in body/mind/soul--the disease avoidance/mitigations possible--are among the things that I've come to most value. KNOWING the efforts are sound. And even if you're not 'shopping' it's always nice to be noticed positively. Like any tool used to accomplish a task, the gym is perhaps the most significant one I have to take advantage of and I'm grateful to the Lord for always providing what I most need, insight! Walking into the right decisions is critical! I can only imagine how this consistent effort will preserve and enhance function, independence and ability into every season of life! Highly social elsewhere, when I enter any GB3, it's TIME to get busy. The world stops turning, I don't respond to calls or texts. Here, I'm selfish and focused 'by NECESSITY.' The most talking likely to come from me is relegated to asking someone, "How many sets left?" :) -G

This brand new location of the very popular Iron Office gym is just as good as the original…read morelocation, and maybe just a bit better. They have everything the original location does, including lots of lifting platforms, squat racks, benches, machines, cardio, and even an outdoor basketball court. The whole location is well organized and squeeky clean, and unlike the original location, the bathrooms are in great shape. The $30 day pass might be a bit steep, but considering all of the amenities this gym has, it's well worth it. Parking is easy and free.

Great place to workout if you want to reach the next level. I love that I can go whenever I want…read moreand that the equipment is high end and there is a machine, free weights, or cables for everything. They even have professional gear for Oly Lifts. Not just a few pieces, a ton of it! I love my Oly lift days! I signed up with one of their trainers, James, 5 months ago and that has been life altering for me. I am slowly building the body I have always wanted. I can't say enough good things about Iron Office. If you are on the fence, just come check it out. You will be glad you did.

I was honestly only checking out this private gym because they have an area for kids. As a busy mom…read moreand with most gyms' daycares closed, I gave Title 29 a try. They offer two free days for you to try out their gym. In those two days, I felt very welcomed and at home. Apart from the owners and the coaches being very supportive, other members are welcoming, supportive and team players. You stay motivated to keep pushing yourself because everyone there is cheering you on, it's literally a No Judgment Zone. My kids love the small kids room. It has an open door so I can peek in and it's filled with plenty of toys. The gym has set WOD and it's filled with TRX, CrossFit and Plyometric equipment.

Title 29 is the best gym around! The thought out workouts are what keep me coming back everyday…read more They provide kickboxing, strength training, and yoga! All of the coaches are super friendly and dedicated to your fitness journey and know when to push you to get you to your next level. On top of all that, the community is superb and we really encourage each other to do our best! I love how many friends I've made throughout the years and how much I've learned about proper lifting in the strength classes. All of our coaches are super accommodating so it's perfect for any level of your fitness journey!

Being a senior citizen, I really like the seated elliptical machines (2) they have…read more Unfortunately, so do many others. Often they are being used and unavailable. When I do use the machine, I feel guilty because I ride it for over 90 minutes and I know others are often waiting. Five stars if you had more seated elliptical machines You responded I should reach out to the manager I have done this and was told equipment was a corporate decision. That is why I posted my request on this forum.

I cancelled my account more than 2 years ago, and started getting charged monthly earlier this…read moreyear. After finding out that my card is linked to someone else's account that I don't know, they said they would follow up to cancel and refund me. Not only has it been a month since that happened, but their club number is no longer accurate! Don't come here if you don't want your money stolen

I love the atmosphere, there's no weirdos and the gym is very well taken care of and always clean…read morewhen I go.

GB3 bills itself as an upscale gym, but there are a lot of details that make it more of a mid range…read moregym. The drop-in process is easy and the fee is reasonable at $10. The gym itself is huge, but while there's a lot of equipment, most of it is cardio machines. The weight area needs some attention: there's only two benches for bench pressing, the 2.5lb weights are scarce, there are no clips for the barbells, and there could be more cable machines. The locker rooms could use a refresh: they are a bit dirty and the lockers could use a refresh. The pool here is really weird. The shape means that one of the lanes is unusable for lap swimming, and the pool is way too warm. All in all, this gym is ok, but I would never join it as a regular gym.

This gym will bring out the best in you. Coach Christian is locked on and knows how to get you in…read moretip top shape. His cardio class can really help you get in boxer shape. He knows his students capabilities and sets you up for success. The students here are really good people and they treat each other like family. Sunday's usually include a team run to help boost the teams confidence and morale. Age is not a factor at this gym and they have a variety of age groups. This gym fits everyone's need.

Amazing boxing club. Coach Christian is super knowledgeable and runs amazing classes. Great…read moreenvironment for everyone, and no matter what class you take coach & Mrs coach will definitely help you reach your goals.

Atlas Barbell Club is the place you go to when you want to work on technique. Coach Albert and…read moreCoach Emily take the time to correct and encourage you. They focus a lot on each move when it comes to Olympic lifting. When working on any barbell move one must be willing to slow down, leave your ego at the door, and start with light weight until the movement comes naturally. This is paramount and both coaches are adamant about this. A great deal of focus is on proper stretching, this helps avoid injury which is also a great thing especially if you want to be 80 years old one day and still putting up some nice power cleans. In addition, Atlas Barbell and KBC Crossfit share a building. Barbell Club is a great transition for those of us that also want to do crossfit. Together, they are a great combination for anyone who is wanting to compete. I highly recommend Atlas Barbell.

From the owner: Call now and mention Yelp for your first class free! Daily fitness classes available including…read moreIntro to barbell, Olympic Weightlifting and CrossFit combo class. All levels welcome! Our expert teachers will guide you through each classes, step by step! You will be surrounded by a fun loving, body positive community who are here to sweat it out just like you!

This is an awesome place to get in shape if you are looking for a serious workout! Tucked away and…read morehide, but you will leave feeling sore yet revived. I have been a member for only a few month, but would recommend it in a heart beat. The price is good and the workout you get is quality and will wear you out!

From the owner: Specializing in: - Health Clubs…read more- Health Resorts