This place is EVERYTHING! I have been working out for years. I love my gym that I've been going to…read moreand still go to, however, Quadrant I'd a bit next level. When I say that you also need to know it's for ALL levels. The class teachers are AMAZING. They are fun, helpful and push you where you wouldn't push yourself but also will help you make adjustments based on current level. I Love bring my cardio in bc I am not a cardio fan but I've loved everything we do here. It has become one of my favorite places! I also LOVE the green esthetic!

Love starting my mornings out at quadrant fitness! I go to the 5:00 AM's and despite the early…read morehour, their staff never fails to bring the energy and encouragement I need to kickstart my morning. It took a little getting used to their format, but now that I have been going for a while I cannot imagine going anywhere else! They offer a variety of classes including Pilates, hiit, circuit and strength and I have taken all of them. Strength is one of my favorites, however I sometimes need to go to the evening classes instead because their schedule does not always align with my work schedule. I do like the fact that every day is different though. For example, 5 AM Mon-Fri might read as follows: Circuit, HIIT, HIIT, Circuit, Strength. Every day features a different muscle group focus in order to help you reach your own personal goals. I have a wrist injury that limits some of my movements and the coaches are always helpful when it comes to determining an alternative for me. They actually take the time to explain all of their exercises for the day before the class begins so you know what you are doing; and will also stop and help you correct your form if needed, which is nice if you are new and not 100% confident about starting at the gym. The dark lighting is another great plus lol, and I also especially enjoy Coach Amanda's playlist! In addition to this, they also do "challenges" a couple of times a year where you work both individually and on a team with an assigned coach to meet a goal you set for yourself. This can be anything from losing a certain body fat percentage, to being able to do 5 unassisted pull-ups. During this challenge, you design a meal plan, share recipes, hold yourself and your teammates accountable and strive to meet your goals together. At the end, there is a type of Olympic Games where everyone competes together and awards are given. I have done it twice now with different goals both times. Once was to lose body fat % and the most recent, with the goal to gain muscle. I can't thank Coach Alena enough for helping me understand how important nutrition is and for teaching me that there are other ways to lose weight other than just cutting out calories. Not only was her advice easy to follow, but the recipes actually taste good too! Whether you are looking for a fun, new and challenging environment to push yourself to the next level, or are like me and just wanted to start living a healthier lifestyle and not exactly sure where to start then quadrant fitness is the place for you! Do yourself a favor and try your first week for free-you won't regret it! I love my #QuadSquad!

Top FIVE Reasons to choose Body Effect: 1. The environment…read moreis suitable for ANYONE no matter your level of fitness, whether or not you have an injury, or experience with weights and training. 2. The trainers are educated, organized, consistent and positive. 3. They know the importance of MOBILITY! (*this is probably the most important thing for your body from a strength and performance standpoint*) 4. When you train here, you become part of a community with a family-like feel with a common interest in taking control of their health. 5. It is extremely simple to schedule your workout! I am a former division 1 athlete with access to some of the most elite strength coaches in the country. I promise you, Body Effect knows what they are doing! If you live in Visalia or any of the surrounding areas, give them a shot! I guarantee you won't regret it!

My trainer transferred to Body Effect and I followed her there. For years I've been paying up…read morefront for 3 months of personal training. I had four training sessions at Body Effect and then due to a difference of opinion about another Body Effect client, my trainer was fired. The owner Adam Hernandez, continues to refuse to refund the $1177.00 he owes me for the sessions I didn't receive. Do not trust Body Effect with your money!!!!

Cheers to old school Iron in Dinuba, as like a classic muscle car, these raw and real heavy weight…read moregyms are a rare gem, however when you do find one, the drive is real. Thanks Valley's Gym for offering the community this resource! BONUS: dumbbells over 100lbs, tons of machines, unique machines, huge floorplan, friendly locals, not crowded, excellent owner.

A private club, so if your not from the area, and just moved to Visalia. Call first, there is no…read morewelcome wagon here. I thought this place would have been amazing, but I guess I will never know. On the the next gym, maybe others won't be as private, or willing to accommodate a 1st timer. Isang pribadong club, kaya kung hindi ka mula sa lugar, at lumipat lang sa Visalia. Tumawag ka muna, walang welcome wagon dito. Akala ko magiging kahanga-hanga ang lugar na ito, ngunit sa palagay ko ay hindi ko malalaman. Sa susunod na gym, marahil ang iba ay hindi magiging pribado, o handang mag-accommodate ng 1st timer. Un club privado, así que si no eres de la zona y te acabas de mudar a Visalia. Llame primero, no hay carro de bienvenida aquí. Pensé que este lugar habría sido increíble, pero supongo que nunca lo sabré. En el próximo gimnasio, tal vez otros no sean tan privados o no estén dispuestos a acomodar a un cronometrador por primera vez.

STAY AWAY. This place wants to take all your money but doesn't give any care about your progress…read more The coaches are too busy focusing on themselves rather than supporting their clients. People go here to better themselves but unfortunately this is the worst place to go.

The new 6am coach is . She keeps the class moving and plays great music. Great gym and people all…read morethe way around

It is clean and the staff is very friendly. The people who do the cleaning are exceptional…read more I would recommend this gym as it has everything you need like a swimming pool, sauna, and clean restrooms

Dont take your kids to the daycare. My daughter is 11 months and I take her with me once a week…read morewhile I attend a one hour yoga or pilates class. When I went to pick up my daughter she was crying uncontrollably & I was then told that another child had struck my daughter across the face leaving her with a scratch on right across the face for a week. No one called me and let me know, she was inconsolable when I went to get her. Other times when she has been upset they come and get me from the class to calm her down. Not this time. Thats the last time I'm taking her here.

I've been coming twice a week for 13 years and absolutely love the instructors and the studio!read more

I absolutely love this studio. I've been coming here for about 9 months. The best part about this…read morestudio is the energy that each of the instructors bring to class. My main instructors are Nadia, Faith, Jillian and Layne. All of them are amazing in their own way. Nadia was the instructor for my first Pilates class ever and she couldn't have done a better job at making me feel welcome in class. Being a guy coming into a Pilates studio full of women it was a bit intimidating. But the second I said hello, Nadia and all the other clients made me feel instantly welcome. Layne has done an incredible job building this studio. I'm so happy I found it :)

Every instructor I've worked with has been so supportive and helpful in my fitness journey, I…read morerecommend this studio to all my friends wanting to try something new in their workout routines! It has truly been transformative for me!

Love this new place. Highly recommended, first time user friendly. The instructors are…read moreknowledgeable and helpful. A bit challenging at first but if you commit and stay consistent the results are worth it.

I like this gym. Has good equipment has a lot of resources you can use like personal trainers,…read moreclasses with an instructor, snack area, sauna, pool, track and a basketball court My only thing is the price , it's very expensive and the gym doesn't stay open that long. If this gym extended its hours a bit it would have 5 stars.

I went to Lifestyles today to supplement my Physical Therapy. I used the lap pools tread mills. The…read moreability to walk "normally" again is a wonderful feeling. This is only the second time I have been able to do this since my surgery. Thank you for having this equipment and such great facilities.