I have been training with Lenora for a couple of months now and feel like the luckiest person in…read morethe world to have found her. I did a ton of research when l started looking for a personal trainer and interviewed several trainers in person. While they were all great in their own right, Lenora stood out among the rest. She has a solid education backing her training up and truly approaches it in a holistic way, which was exactly what I was looking for. So far she has helped me greatly! We are working through some postural issues I have and she is really great during every session making sure we are doing the right exercises to help strengthen and balance my body and changing something if it isn't working. Lenora really knows her stuff. She also helps me out nutritionally and is very educated in this as well. She makes workouts fun, but also kicks your a$$. She is very good at helping you learn to push yourself and cheering you on the whole way. She finds out what really motivates you and utilizes that in your sessions. She's firm, yet gentle and nurturing at the same time. Basically, she is amazing. She is changing my body, mind and spirit....my whole life! I will be continuing to work with her for a while. She is also guiding me through training for a 1/2 marathon. I have never been a runner, but with her help, I am becoming one...at age 34! I have also lost weight, toned up, gained confidence, etc. I HIGHLY recommend Lenora of Holistic Personal Training. You will not be sorry!

I am writing to strongly endorse my personal trainer, Lenora Lemke. I met Lenora when I was…read moredetermined to establish a consistent exercise routine and healthy lifestyle. She has helped me achieve those goals and MUCH MORE. She used her training as a therapist to guide me through a time when I was in a toxic unsafe work environment and trying to keep depression at bay. She used her body understanding to help me get my body structurally aligned. She used her training in nutrition to assess my specific needs and advise me. I could text her a nutrition question and know her answers were based on the latest research! On top of all her technical skills, she is one of the kindest, high integrity people I know. Anyone would benefit from working with and knowing Lenora. Although she has moved across the country, I still have a weekly check in with Lenora that helps me to keep on track. Her advice is always spot on!

Is going to a 'big box gym' and walking on a treadmill while playing Candy Crush getting old?…read more Looking to mix it up a little? Just want to work hard? Then My House Fitness is for you! First lets talk about parking - I am a parking snob, I need free parking (preferably a private lot) to go back to a place over and over again. MHF has a shared lot behind them and free street parking for several blocks around them. I have never had to park far away, hooray! I have had a couple sessions now, one with Lonn and one with Evie. Lonn is very good at making sure you are doing everything correctly, which is one thing I am so unsure of all the time, and you don't want to hurt yourself. He really kept you moving but also noticed when you needed a little break and gave you a minute to recoup, if necessary. My fat butt needed a lot of breaks. Evie does such a great job of keeping you motivated with her variety of activities and always upbeat fun attitude. She is a hoot and still makes sure you are doing everything right. I like that she helps you with modifying the exercise if you need it, too. They both do such a great job keeping you on track and not getting complacent or bored with what you are doing. I never knew how to do some of the exercises, so I also feel like I am learning while having fun. As a side note, I burned around 600 calories for a one hour session. Clearly this will be different for everyone, but it gives you a good starting point. Sore for days, hurts so good.

I went to my 2nd class at my house fitness- during the session I was tired but thought- not to bad…read moreI could add a bit more weight for next time - then the next am came - I am soar is all of the right places in a wonderful way- their instructors are very motivating, always correcting your form to ensure you do not get hurt and love to push you to your limit( knowing each person is different ). I can't wait to go back

I have been seeing an excellent chiropractor for many years, but thought I would try a new…read moreresource. Dr. Susan is great. She listens, offers conversation and suggestions about what's going on and things to consider and uses a variety of chiropractic techniques for specific adjustments. What I really like is that she is strong and I can feel that right away when she adjusts my back. That is really important for me. So, thank you!

I've been searching for a new chiropractor and wellness clinic for almost 8 months and FINALLY…read morestumbled across SuNu Wellness Center in Minnetonka. It was super easy to schedule my appointment online and I went in to meet with Dr. Jess Muench. The office space is beyond tranquil, inclusive, and calming. From check in, to check out, this was impeccable care and service. Dr. Jess is kind, intentional, curious, and warm. I've received a few chiropractic visits with her and I already feel more comfortable and less tense in my body. I look forward to continuing my chiropractic care with Dr. Jess and introducing other wellness services as well!

Can't say enough about how Dr Josh has helped me through my many aliments! He listens and is able…read moreto somehow always treat my problem, and at 60 I've had a few!

I went to see Dr. Matt Wiest at The Center of Movement after he was at my gym one afternoon…read moreoffering massages to people who just finished working out. I'd had pain in my lower back for years that was steadily getting worse, and it was to the point that I had already decided I needed to do something about it. I'd seen two different chiropractors in the past and gotten some short term relief, but it didn't fix the problem. So the truth is that I didn't expect much from this new guy either, but I figured it couldn't hurt to try. (I had gotten a free massage so I felt like I had to do a follow-up with him.) Within two visits, Dr. Matt had the cause of my pain figured out and gave me some exercises to do to take some of the workload off of my lower back. After the second week, I was cautiously optimistic that my back was feeling better. After about four weeks, I knew for certain that it was actually working. It's been about two months now, and my back pain is drastically lower. Most days it's non-existent, and that is because Dr. Matt took the time to figure out what was causing my back pain and teach me what I needed to do to alleviate it. It's not magic - it takes work on my part as well as going in for adjustments, but it's easy to do the work when I can feel the results. In addition to being a good doctor, he's a friendly, fun guy and the rates are extremely reasonable as far as I am concerned. I'd refer anyone I know to him without hesitation.

I was really impressed by SOTA Fitness! I found SOTA on Class Pass and was convenient to book. As a…read morebodybuilder, I prefer to lift at the gym but this class made me feel great and gave an amazing workout. My first class was lower body with Kristine and my second was upper body with Elliot. Both instructors went through each movement and gave fantastic explanations. Both instructors made sure to walk around the room, motiving all of their guests. SOTA fitness was clean, a lot of parking, and had lots of different equipment. Looking forward to coming back next time I visit MN!

SOTA Fitness is an incredible gym with amazing trainers and a wonderful atmosphere. Most of my…read moresessions have been with Sean Tumilson and he is FANTASTIC! The trainers track each person's progress and devise a set of exercises for each session that help you to achieve your goals in a safe and effective way. Sean ensures that I am using the correct posture when executing an exercise and, because of his expertise, I am stronger and more confident when working out with him or on my own. The owner, Phil Schrupp, makes sure each client is on track to achieve their individual goals and comes up with fun ways to everyone motivated. If you are looking for a gym, look no further because SOTA Fitness is the best!

I ventured here to see Dr. Rose Boyd at the suggestion of my boss. All I can say is thank God!…read more After suffering from chronic prostatitis for over 2 years, she actually listened to me and my symptoms and offered the suggestion that it may actually be interstitial cystitis. A trip to Dr. Raymond Hackett, a urologist recommended by Rose, confirmed the diagnosis. An outpatient treatment later, and I felt like I was on the road to recovery. Oh, and Rose is a great chiropractor. I often suffer from tension in my shoulders and lower back, and a trip or two to Rose gets me back on my feet.

If you ever fall down an escalator and manage to not break anything other than your dignity, your…read morebody is sure to need a major overhaul. Not only will you have likely given yourself a mild concussion, but you'll probably compress your shoulder sockets and spine and maybe pick up a wad of escalator goo in your hair. If this should happen to you, call The Breathing Room stat and make yourself an appointment with Korin...she'll have you back in shape in an hour flat. As far as your dignity...time heals all wounds.

My child has complex medical challenges and the owner, Stephanie Belseth, has been the most helpful…read morepractitioner we've ever seen, for my son's care. She is always compassionate and kind and has gotten to the root of health issues that he has struggled with over the years. When other doctors have given us poor advice or medications that have caused my child severe reactions, this team has always given us the most holistic options that have made such a big difference for our son. Both in acute situations and in the long-term, getting to the underlying cause of different illnesses has been key to giving our son the best quality of life and helping him develop to his highest ability. Thank you Newbridge and Stephanie!

From the owner: Newbridge Health & Wellness' mission is to provide the highest quality healthcare using a…read morepersonalized, holistic, natural and functional medicine approach in order to promote optimal health and healing for infants, children, and adults in a caring and supportive manner.

I joined in December (it's now February) for six months and I'm surprised at how much my strength…read morehas improved. They offer two free sessions to see if it works for you. The concept is simple: Train using small movements against resistance. Sessions are 20 minutes; you'll spend two minutes per machine and your coach will lead you through the different stations, typically six or seven per session. A record is kept so each session will be different. In less than two months my strength is significantly improved. I'm 70 and this is important for my health. This place is welcoming, fun, and professional. I highly recommend it and they have multiple locations.

The Exercise Coach is the real deal. I left every session shaky and sweating after a 20 minute…read morecircuit of 8 -10 different exercises. This isn't your typical gym scene. The workout is intense but it's also accessible to anyone. You're only working against what you can do. It's customized to you. You only compete with your own baseline. You get stronger on your own terms.