My son has been part of the program since 2016 and he absolutely loves it. I personally like it…read morebecause he is not only learning martial arts but along with it discipline, respect and growing stronger physically as well as mentally. The instructors ( Masters) are wonderfully patient and I love that before each class the group sits together talks about the tenets of Taekwondo and reiterates the importance of respecting others and your self.

I am learning taekwondo here. They teach hapkido tai chi etc.. Master Jack is a specialist in…read moremartial arts I would say. Along with beginners there are atleast 6 black belt students I know practice along with. I did the summer camp and the training is so good now Im enrolling in a program.

Sensei Kenji is a great teacher to my 5 year old. He is patient, kind, and good with children of…read moreall ages, even teens and adults. Not only that but the instruction itself has been very good for my child. She gets great exercise her focus has improved. She also has fun and looks forward to class each week. We love this dojo!

From the owner: Traditional and Olympic Karate. Shito-Ryu Style. All ages welcome starting at 4 years. read more

From the minute I stepped into the door I fell in love with this place. RoundKick is a no frills…read morekind of place, but they have every kind of training you could want. The staff was knowledgeable and welcoming. I was just looking for a cardio class, but they let me try out the muy thai class along with the body shock class for free. Not only did Pete kick my butt in the body shock class, but he also introduced me to a new sport that I could definitely become passionate about. The bodyshock classes are tough, but they are designed in a way that no matter what your fitness level is you will enjoy them and you will get results. I definitely recommend this gym to anybody looking to get in shape, stay in shape, or even try out some kickboxing....so basically everyone!

Having moved to Iowa in December 2017, this gym was recommended to me by many combat sport athletes…read morein the area as the best place to go for striking instruction. The place does not disappoint and exceeds expectations. Pete is super friendly owner/instructor with a wealth of knowledge and with zero ego. Class structure is a mix of bag work and partner work. Definitely recommend this place to anyone that wants to learn striking

Mr. white is about as good as they come! A great teacher and role-model who leads by example and…read morebrings out the best in all of his students youth and adult! If you've been thinking about a martial arts program for yourself or your kids, you should consider giving Triumph a try. You'll be happy you did!

From the owner: Triumph Martial Arts stands out as a trusted leader in the martial arts community, serving central…read moreIowa for over 21 years with a proven track record of excellence. As an award-winning business with an A+ Accreditation from the Better Business Bureau, we are committed to quality, integrity, and positive impact. All our programs are professionally affiliated, including ATA Martial Arts, KMF-AC Krav Maga, and Carlos Machado Brazilian Jiu-Jitsu, ensuring students receive top-tier instruction from world-class organizations. Our highly experienced team, led by Master Matt White—a 6th Degree Black Belt in ATA Martial Arts, 4th Degree Black Belt in Krav Maga, and Purple Belt in Brazilian Jiu-Jitsu—provides a supportive and motivating environment for students of all ages and skill levels. From preschoolers learning focus and discipline to adults mastering self-defense and fitness, we offer a unique blend of life-changing programs. Join us to experience why Triumph Martial Arts is a community favorite, helping individuals and families grow stronger together.

If you are looking for a comprehensive program that does more than just teach you or your kids some…read more"class-room" martial arts you should check this place out. Modern and evolving approach to Tae Kwon Do that includes real self defense techniques, yes actually teaches you what to do if you really were attacked. You will see a change in how your kids think and act after a period of time; distracted and unfocused learn to stay on task and have fun doing it. They learn respect and discipline (self-discipline, the thing you want them to have), but get to do it while exercising and challenging themselves. I am a student (adult student) and I have tried many of the other martial arts locations in the Des Moines area; for my money this program is head and shoulders above the rest.

If you're looking for a place your child can learn martial arts as well as respect, character, and…read morea place they love going, I can't recommend Mr. And Mrs. Woods tiger rock enough. I was going to check out a few places andnoet my son choose which martial arts he'd want to go to. After a week of trying out tiger rock in waukee he said he absolutely loved it and didn't want to go anywhere else. In addition to teaching him how to excell in martial arts,Mrs woods always had a positive lively attitude, and Mr woods taught him to take self responsibility for himself and his belongings. They're both very kind and easy to work with, especially with my always changing schedule and ofdermany options throughout the week for classes. If you want your kids to excell in a positive professional environment, youve found your place in tiger rock waukee.

I had the best experience attending Shadow Fist and learning about self-defense, with techniques…read morethat drew from tai chi, it was practical and really interesting to learn. I picked up useful skills--and had a lot of fun doing it. Robert is a fantastic teacher and is highly recommended!

At 87, I attend tai chi classes twice a week to maintain my mobility, flexibility and balance. The…read moresessions are tailored to each person's pace, and the instructor explains every move clearly. My motivation is staying active and independent, while others in the class, including three doctors, study the art more deeply. Tai chi has helped me keep moving and confident, and Shadow Fist Kung Fu and Tai Chi provides a welcoming, supportive environment that encourages my continued growth.

I started at Farrell's Martial Arts when I was about 14 years old. I love TKD and Master Miller is…read morethe best at what he does!! I started back up a month ago after taking 7 years off. I'm excited to have my daughter start doing TKD with me when she gets a little older!! Can't say enough good things about Farrell's Martial Arts!! I would highly recommend looking into Farrell's If you want to try TKD!!

From the owner: Farrell's Martial Arts is a locally-owned, family-oriented martial arts studio. You'll receive the…read morehighest quality instruction and coaching from our Black Belt staff in our dedicated, clean training facility. Our classes are created for both age and skill level, so you'll be focused on what you need in your training now. Taekwondo is a great activity to boost confidence, athleticism, build leadership and get in a good workout. You'll also learn self-defense and how to de-escalate difficult situations. We are an affiliate of the Master Pak family of schools through Iowa State University.

Good luck removing your child from the program. We were billed $129 after our child was taken out…read moreof the program and have been unable to get a refund. I'm told the refund is coming, yet it never does. The sad part is that we were planning on re-enrolling our son when he was a little older, but will not be offering any payment information to them again. UPDATE: The refund has finally been completed. Billing was very apologetic. As such, I've edited my review to a 3 star.

These guys are fantastic with the kids. I am very impressed with Dojos and will continue to bring…read moremy son here. I wasn't for sure if it was for my kiddo but we got a week of free classes and my son was hooked. I would recommend this place to anyone that is looking for a place to do Karate for themselves or their kids. The best part is that they have an after school program as well as a summer program and weekend birthday parties!!!! My son can't wait for his birthday!!!!

Very welcoming to my daughter when we were in town for the week. She enjoyed meeting new friends…read moreand coaches. Comp class was a good challenge for her and she liked the way the classes were taught.

The owners, coaches and students at No Coast BJJ go out of their way to make all guests and new…read morestudents feel welcome. The instructors are highly skilled and teach Brazilian Jiu Jitsu with an emphasis on exceptional technique with a little humor sprinkled in to keep things light hearted and entertaining. All members of the school take pride in the gym keeping it a clean, safe, non-judgmental, family friendly environment. No Coast BJJ offers a free week to all new students letting new members experience the benefits of BJJ with no commitment.

Very clean and inviting Jim everyone was super kind. Very high-level instruction. I highly…read morerecommend you check it out.

I absolutely have fallen in love with training at Renzo Gracie Academy Des Moines-…read more I was also lucky enough to start at the right place, with the right coach Carsten Carlsen. As a life long strength & conditioning coach and nutrition coach, coaching is my forte. I understand and study the art. Coach Carsten is everything you could ask for in a coach and BJJ mentor, plus some. His speed is your speed, and he can be as strong as a lion yet as gentle as a lamb in the same class. It's really something to witness, and awesome to be a part of. I very much am "the new guy" at school. And I'm happy being that guy. I'm a firm believer in a "white belt mentality" and will continue to have that when I've completed hour 5,000...and if I don't have that mentality I'll never make it that far... -That's the beauty of Jiu Jitsu- If you live in Des Moines and are looking for something new, fun, and challenging both physically and mentally I can't recommend Renzo Gracie Academy Des Moines enough. You won't regret walking into Carsten's class and will leave a better man/women because of it.