I love this place!…read more I just found it the other day and it is one of those rare finds I really was thrilled for a few minutes because gluten free stuff can sometimes be so horrible it makes you want to throw up before you even finish eating it but this, well, I had a chicken and vegetable pie and it was very nice. I ate lunch there. They gave me a bottle of chilled water and sent e to sit down and relax. It was great. I then had a piece of a cake that was much nicer than it looked. I chatted with the lady and forgot to ask her name, but I was impressed with her attitude and sensibility. t must be tough when you are starting out something as particular as a gluten free business because as things stand I know some people find the whole gluten free thing a big joke; they sort of don't believe in it. Then there's the types who get all het up because it's about the food not the decor. This actual shop used to be a greasy spoon diner, you know, fish and chips etc. So the nice Italian lady hasn't been here so long, but you can not smell any of the old smell that's for sure. They also offer cooking classes which is nice, and they have a very fine selection of a variety of pastas which is good - I think variety is important when it is all about something being limited. I do believe in it and I don't think it hurts to eat food that is low in certain elements when you feel bloated anyway. I just felt over heated the other day when I stopped and decided to try their stuff, but I have one good friend who is gluten intolerant so I thought I'd try to see if I liked it and then maybe she would come have a meal with me some time. So that worked out well. I'll be returning to try other things for sure.

Gluten Free Café is a little rough around the edges with handwritten signs and menus, but the…read morestaff, service and good food bring a lot of warmth to the business. As they advertise GF Café is a "gluten free café with traditional Italian cuisine". They specialise in all gluten free products including many options that you can take home and cook for yourself in your own time. They sell fresh and frozen bread, a big range of different kinds of pastas, pies and quiches and a range of sauces, all of which are free from gluten. If you decide to sit in there is a range of drinks, all of which can be made with lactose free milk. There is also a small, but yummy looking range of gluten free cakes and traditional Italian biscuits. As a lover of chai lattes, I ordered one and was impressed with not only the flavour they use but the coffee making skills. The business is family owned and run and all products are made on the premises which guarantees its absolute freshness.

This is a little gem of a place in Port Noarlunga ... if you can find it! There is an antique shop…read morein the front - you can enter from there after having a bit of a browse, or from the 'hallway' area next door. We've been here a few times for lunch and dinner, and it never disappoints! Yesterday we came here for coffee and cake, which was amazing ;) The menu is chock full of gluten free and vegetarian options - and they are fantastic choices, not just 'token' menu items (the vegetarian lasagne is to die for!). Their kids meals are great too, since they are all served with mash potato instead of the usual fries, making them a much healthier choice. There is a vast array of interesting desserts on offer too - yesterday I had the chocolate and orange cake, which included an array of nuts and seeds, and my partner had the sticky date pudding (possibly the best I've ever tasted!). They sell amazing protein balls too, which look incredible - I'm looking forward to coming back and having one next time ;) Nice wholesome food, which makes you feel like you are making a healthier choice! The setting is like an old-fashioned summerhouse - very charming and relaxing. Service isn't super-quick - they need extra staff during busier periods. I would have given them 5 stars, but their opening hours are a bit limiting (we usually dine out on Sunday nights), and they aren't opening on Saturday nights "at the moment" either (not sure if this will change in the near future?). Gawler Street in Port Noarlunga has become a bit of a foodie haunt - so while you're here, make sure you pop in to The Fleurieu Pantry!

Fleurieu Pantry is unique, from the moment you approach it. Which is off Gawler St either via an…read morealley or through a homewares store - much like a secret speakeasy. The Fleurieu Pantry is part of the Eat Local South Australia movement, supporting local produce. They also support all different types of dietary requirements, including gluten free, vegan, raw and paleo. Once you make your way through the entry door at the end of the alley, the cafe opens out and up. It almost feels like a garden party at your eclectic aunt's house. It feels fun and buzzes with chatter and energy. Table service is friendly and attentive but not at all intrusive. As well as a menu of regular favourites, there is always a substantial specials menu. Vegan and gluten free options are well marked. The smoothies and juices come served in mason jars with handles and wide straws. The serve is large enough to have you sipping before, during and after your meal. Local favourite Goodiesons Beers are also available, as well as organic wine from Battle of Bosworth. The wait for meals is under ten minutes, even when it is very busy. To pass the time there are cookbooks to browse or card games on the tables to keep you entertained. Mr Wino's green curry looked really impressive, with fat, fresh prawns (tails on) and a mixture of black & basmati rice. The sauce was flavoursome with Thai basil, a hint of chilli and lime juice and the veggies still had bite. The Veggie Slice special was a frittata of sweet potato & zuchinni plus black rice. It was a large serve and tasty napped with a generous portion of basil sauce. The side salad was napped with tasty balsamic dressing and a crunchy seed & pepita mix. The choc-orange cheesecake is raw and vegan and totally delightful. A date & nut base gives way to a so smooth chocolatey interior and a rich choc-orange ganache scattered with cocoa nibs. Each time I have dined at The Fleurieu Pantry I have been impressed by it's garden party atmosphere, table service, luxe handwash & cream in the bathroom, eat local / low waste philosophy, vegan options and secret hidey-hole access way. There's a lot to love here.

Pretty chill little establishment. I'm on a mission to try all the vegetarian restaurants around…read moreAdelaide and I was able to stop in here a few days ago. I ordered a small plate for I think $5.50 which entitled me to either steamed rice, brown fried rice or hokkien noodles and 3 different additions that were in a heated buffet thing. There wasn't a huge selection, but I chose the brown rice, with an addition of curried potatoes with veggies, sweet and sour potatoes with veggies and steamed veggies. It was decent. I wasn't expecting anything amazing. Good value for money and it filled me up. It's in a quiet carpark by the beach and it was a nice sunny day in July. So my wife and I generally liked our experience there. the grocery store section has a selection of teas and teapots. The grocery store section is a wall of shelves really, with some random vegetarian items that I might like to grab on a return visit. Check it out, nice people, nice cheap food, chill atmosphere, interesting selection of random items...

So glad I found this amazing vegan cafe and store. Fabulous and friendly service with a smile and a…read morelovely range of meals, desserts, snacks and more. The vanilla slice and fruchoc cake are divine as are the sausage rolls. Well worth a visit for stocking the cupboard with a good range of vegan stuffs including tinned jackfruit and those fab vego hazelnut chocolate bars. What's not to like? Highly recommended.

Lovely food. Very scruffy unpleasant seatting . Needs a…read moremake-over Staff very friendly

A lovely surprise down here at Goolwa, small and a sort of nice mix of semi industrial, exposed…read morebrick, comfy chairs, welcome staff. Coffee was very nice and a rich dense carrot cake with lovely cream. I see wine bottles so must be licensed. Plenty of so-so coffee down here but this is worth a try. trojan monkey

There's nothing like a local pizza shop run by an actual wog (no pun intended)! They of course make…read moretheir own cuisine better than someone who is not Italian in most instances. Not really into meal deals at local pizza shops becuase they can't be as competitive as Domino's or Pizza Hut or the likes. However they do a fantastic deal with a PARTY pizza! You can only get real party pizza's from shops like these. They are massive and I love them and all their odd shaped pieces. In addition to all the usual pizza they also have a Chocolate Pizza - and no, I am not shitting you! It has nutella, banana's and cheese. Sounds odd but it really does work for them. And then there's my son's favourite - the Baked Bean Pizza! Then they have non usual pizza place dishes like tuna mornay, satay chicken, sweet chilli chicken and roast beef or chicken. They also have a great gourmet pizza range which you can get all the way up to Party size! And then you can also get a burger or chips or wedges or ribs or chicken wingettes. I believe they even do wraps now too but I have not had one yet. They have a few choices for dessert and they are all lactose free and gluten free. And there really is nothing like real Italian gelati. Their prices aren't too bad for the food they offer and the serving sizes compared to anywhere any cheaper. Plus they have some great lunch time specials if you really want to save some $.

Big Ton needs to invest in a new knife, Lackluster effort on the cutting. You can do better boys,…read morethis is grass roots stuff. I ordered the usual and although the big Tony spesh hit the mark and left my taste bud glowing, my experience was marred by below par craftsmanship on the chopping board. All in all, Big man T dog is going to deliver on flavor, but in a competitive market you can forgot the fine details and this armature slicing job is worthy of an internal tribunal. I'll be back for the regular next week, I'm hope for better lads.

Relatives who live Hallett Cove as do I recommended them and as I was passing by, after visiting…read morethem, I parked and went. I was so astonished and mind-blown by the arrays of magnificent-looking choices I only bought a vanilla slice because my head was spinning. It was utterly wonderful, so the next day I went back, bought a gluten-free chocolate brownie because it was the only choccy brownie I saw, and a chocolate croissant. Snarfed the entire croissant that evening figuring the brownie would last better in the fridge. Today, after almost 24 hours and cold from its brown bag in the fridge, it's still got to be the chocolatiest, richest, tastiest brownie I've had in many a long year (& I'm a lot closer to 80 than the last time I had any shop-bought baked treat this wonderful.) Not much to say about the ambiance because such impressive baked goods outshone everything else, though the interior did seem as clean, bright and shiny as it should be and the service was cheerful, prompt and helpful especially given how busy they were in waves. I was also tickled to see the treats for littlies, from tiny rainbows with clouds at both ends, to unicorns to a Minion an adult fan I know would love. I do expect to get to try their meat pies as well, but again, haven't yet been able to make up my mind which to try first. This review is only "pretty epic" because the bakery is!

Finally..... A proper bakery in the Cove! Having moved here months ago, the first thing I said was…read morethat HC needed a proper bakery!! And here it is...... So I've only once today, on their opening, to check out the Steak, Bacon and Cheese pie.... And it was delicious! Good chunky fillings and a nice gravy! Well cooked pastry too!! I will return in the coming days to check out the range of other pastries and cakes I saw available.....! The shop was clean, and supplied some seats and table inside and outside to eat there! On the whole a good first time experience.... I will be back!

Coeliacs rejoice! Chick N' Chips is entirely gluten free. I am currently (painfully) full of chips,…read morepeas, gravy and nice, tender rotisserie chicken. After my diagnosis, I never thought I'd be able to have take-away chicken and chips ever again - I was so excited to try this place I didn't eat anything else for the whole day just so I could stuff my face. No regrets! The menu is just what you'd expect at any other chicken/fish and chip shop and the flavours are in no way compromised by the lack of gluten. In fact, I think their gravy is the best I've ever tasted - nice and rich with a hint of rosemary. I will definitely eat here again.

DeeDee's is an unassuming new cafe in Morphett Vale that does tasty food. The table setting was…read morenice, other decor was average, but that's not what I look for in a cafe. I had the Hashbrown Stack and was really impressed with the taste (although the bacon could have been crispier). Their hollandaise sauce was one of the best I've ever had. I also had a chocolate milkshake which was fantastic. My husband had the beef burger and was less impressed, there was no caramelisation on the patty and the bacon wasn't crispy. My daughter's open melt looked quite nice and the accompanying chips were good. A look at their Facebook page tells us that they make most of their baked goods in-house (the sausage rolls looked particularly tasty). I look forward to trying more of their menu.

My absolute favourite little cafe right now to go for brunch or breakfast or lunch or any excuse…read morereally. I have gotten to the point where each weekend I crave their eggs florentine, or really want their smashed avo! Their coffee is unbelievable I recommend their "depth charge" coffee, absolutely delicious! Don't let the surroundings put you off the place either, yes it's not in I guess an appealing spot to passers by. But it really is a hidden little gem! Go eat there, have coffee there you won't regret it!

I adore Agatha's food store. I love the ambience the decor, service and the food. It is the…read moreperfect funky little beach side cafe. The coffee is good and they have a great selection of savoury and sweet treats. The eggs are free range and they serve T2 tea and have daily Tapas specials to choose from. The shop a lovely colour combination of terracotta and brown earthy tones. The verandah is made out of rustic old jetty poles and corrugated iron. Just from the look of the place itself, you know that the food and drinks are going to be good and you won't be disappointed. I have been to Agatha's many times and it is usually pretty busy, inhabited by mainly locals and the odd visitors like us. This cafe really is a reason to come to Port Noarlunga.

One of my favourite café's! Delicious food, hard working staff, cosy place and just overall a great…read moreplace to eat. They have a great variety of breakfast choices and also mouth watering range of lunch wraps, which includes fires and aioli. It's a must visit place but would recommend to make a booking as there's minimum spots and it's a popular café.

I found Free on Unley Road after my doctor suggested I try at gluten-free diet. Having eaten bread,…read morecereals and pasta all of my life this is quite a challenge however this Free store make the switch easy. Free stock all of the alternative options for dietary changes they also claim to have Australia's biggest range of gluten free products. It's been in its current location for over 7 years offering a great gluten-free selection including Italian breads, ravioli, gnocchi and fresh pasta, muffins, cereals, lollies, cookies and allergies friendly cake mixes. If you on a restricted diet, it is definitely worth checking out Free. You can find out more about them and their products on their websites www.freestores.com.au.

Free* A Gluten and…read moredairy free mini market and bakery. This is a HUGE deal for coeliacs, the gluten intolerant and the lactose intolerant. It is a safe space to eat without the lingering worry that the workers don't actually know what gluten is, or don't actually care. The family owned business is incredibly passionate about what they do and they are some of the loveliest people to speak to about specific dietery requirements. My sister has been diagnosed as a coeliac for about 4 years now and she can still struggle to find gluten free products she likes. I was so happy to take her here and re introduce her to jube lollies, pies and pasties, heaps of different bread varieties and even the hard to find gluten free asian condiment sauces. There was even a version of gluten free vegemite. We had a great chat with the owners who were supportive, knowledgable and would go out of their way to help you. We ended up leaving with three bags full of things, and will definitely be back, these places need supporting. (BTW gluten free cake is better then normal cake. yum.) *not monetary free.