Shapeshifters Studio truly care about their customers' wellbeing/results. They have a proficient…read moresystem for maximum productivity from the training and diet. They got me into the best state of my life. If you're serious about weight reduction, body transformations or general improvements in well-being you need to see Shapeshifters Studio. See my before and after image below.

From the owner: Personal Trainer Birmingham | Female Personal Trainer Birmingham | Bootcamp Birmingham | Body…read moreTransformation | Sports Massage Birmingham | Nutritionist Birmingham | Naturopath

Awful food and service! Be warned. The rice was off on the day it was delivered and gave me a food…read morepoisoning. The meat was salty as hell, table salt of course. I don't eat that much salt in a week never mind in one meal! The protein and vegetables were missing out of a packet too, when I emailed support they just ignored it. And yes, the potatoes were supposed weigh 150g according to their website, but when I weight it was just 80g. I've asked them to cancel next delivery which was due in two days and they said they've started preparing my food and can't cancel it anymore... They advertise as fresh! That's not fresh obviously! When it got delivered it was already all off and smelled terrible, like they made it days ahead of delivery. All ended up in the bin. Seriously, total liars and not worth any money. I wouldn't recommend their food to anyone, in fact I got ill from it and had to throw it all away. Their customer service is as bad and unhelpful as everyone says.

Pro gains has possibly the worst ever customer service I have ever encountered, I have used them…read morefor several months just because I was desperate. They don't reply to emails and when they do they are short and blunt and unfriendly. I never treat my customers like this. Also their service is nothing special, they basically add a small portion of boring old meat with carbs and veg, and you can just rotate this, but really you will get so bored of the plain taste you will not be able to keep it going for long. They don't even label the items so you don't know what is inside each food container. The worst part is the price, say it cost £4.70 per meal, a man need about 4-5 meals a day and would give you only 1800 cals approx. and would cost approx. £22, now £22 sounds a lot of money to spend on a diet delivery every day eating boring meals, with little flavour. There are many better company's out there that offer a full day including breakfast desserts and everything for less than £20 a day. and these companies have a vast selection of yummy food and desserts, which will tailor better macros than pro gain meals. I thought pro gains was good value but just found body chef so switching to them as there selection of food is vast. and you can switch and change things up its unreal. There are also a couple of other companies if you google and it works out less than progains, and at least you get yummy foods, and the macros are perfect. Also I am disgusted with the arrogance of the director marco that appeared on dragons den, this guy is so rude and things he is in the same league as bill gates, come on marco you make 1 million a year and that's not profit and you think you are a high profile businessman. I read in the sun the other day that marco thinks this site is worth 90 million. No way, he is lucky to make 300k a year profit in his business that does values a business at more like 1 million, but no one would pay that much for it. This company would be very very easy to copy, it is seriously overrated. Marco needs to get off his high horse and learn to be a bit more humble, advertising in the sun newspaper slating dragons den will just lower your status now!! SO I feel this business is being over valued in the terms of value and expectations. I will no longer use this company, also I am pleased it is not only myself leaving these reviews to show what pro gains customers think of them Thank you George k

I booked myself in to have the Java body wrap which provides firming and slimming results…read more When I got there, they measured my body taking note of my current body size. Then I had to put on some very attractive paper pants before the lady started to wrap me up using lots of bandages that had been soaked in what can only be described as a clay like substance. They were left on for around 60 minutes whilst I was left to lay on the bed and relax. Afterwards I was measured again and I had lost a combined total of 5 inches from different parts of my body. Very impressive.

Beth is the most amazing massage therapist. She has helped me with back, neck, and shoulder issues,…read morewhich are aggravated by my hours behind a computer. The spa itself has been refurbished, and there are now some amazing new treatments rooms (including a double room for couples/friends). This is a dry spa so there are no wet rooms/sauna etc. It is a restful, peaceful place to visit, and has a lovely team there. Worth signing up to their newsletter online so that you get sent a discount code for your first treatment.