This is honestly one of the best pole studios I've ever been to. I've been to quite a few…read morethroughout LA and the Bay Area, and some things I love about the studio itself is: the high ceilings, all the poles can switch between static and spin, yoga mats are provided, several crash pads, you can rent heels, and it's so clean! I appreciate how professional this business is + how kind everyone here is! And how pole + dance offers discounts to extend itself to the community in an effort to be more accessible to folks :) It is a bit pricier than other studios but the quality is amazing. My only "complaint" is that at one of the classes I signed up for, there were more students than there were poles so some of us had to share. I'm not sure if this is typical for auditioning instructor community centric classes, but I found it a little odd as I've never experienced that at any studio class before, and I've specifically taken several of the $10 classes. I'm not sure if it's an over-booking issue, or the intent really is to have people share but I prefer to have my own pole. Perhaps a helpful feature that could be implemented in the app is showing the class capacity that you're signing up for, I.e. "8/10 spots"-- a studio I used to go to had this feature and it greatly helped me decide on classes to sign up for. Overall a beautiful space and I look forward to more classes here!

Pole has been on my list for awhile and I finally bit the bullet. The intro classes were a safe and…read morewelcoming environment as a brand new student and helped curb any anxiety. I first learned of P+D from Netflix's documentary, "Strip Down, Rise Up". I have since been to all 3 studios in the bay (Oakland, Berkeley and SF). All the instructors bring their own style and personality to pole. The instructors that I returned to were Celia F and Marguerite. Amy has done a great job with her studios. I really admire that they offer scholarships for students and people from disadvantaged backgrounds/going through tough times. Gotta give credit where credit is due!

Very large, beautiful, well lit dance studio and theatre teaching pole dancing and the performance…read morearts. I know of FVT through my pole dance instructor, Kirsten (Mz. K) at Sedusa Studio in Campbell. She's been one of my first pole dance instructors since 2014 at Sedusa, and have taken other pole classes with her over the years at Phoenix Pole and Aerial Arts when it was open in Berkeley as well. Mz. K has since opened FVT. Mz. K was the first pole teacher I've had who first class, asked if we've had any injuries, and what modifications we can do for them. As an acupuncturist, and Qigong instructor, I really appreciate that level of concern for students since every body is different, and helps us be more conscious of challenging movement for our physical needs. FVT is a terrific space for the pole community to expand on our dance repertoire and skills. One feels like a professional performer in that dance space. With 12 poles, there's plenty of space on smooth, gorgeous flooring to explore your sexy dance side. Did open pole dance practice and a dress rehearsal on stage to prep for PSO GG 2025 competition. Have yet to take dance classes there, but with the teachers on board, it will be a marvelous experience to explore all our pole dance dreams. Get started ASAP & get stronger and more gorgeous as you go. You won't regret it!

There are so many amazing things about Flux that I rave about to people who haven't experienced it…read moreyet. There's something for everyone here - dark and moody choreo classes, chair classes, Pilates-focused classes, flexibility ("fluxibility" - so cute!), intro classes for those who have never touched a pole and advanced classes for people who have trained for years. I know many dancers who drive from the far corners of the bay to train here. I can always depend on the community that flux has created - a safe space, a clean space, a welcoming space. The owners are present and feel like old friends even when you're new. I love them as instructors, performers, and mentors if you want pole career or teaching advice. If you come here, I guarantee you'll keep coming back!

This review is for Tink! Hands down the strongest, funnest, and most empowering women I have met…read more Thank you for your enthusiasm, encouragement and sharing all your fun tricks with me. So thrilled that you always have my back and bring such positive energy to every class. THANK YOU!!!

I came to my first pole class in October 2022 and have been hooked ever since. I recently loss a…read moresignificant amount of weight and wanted a way to get fit, have fun and feel comfortable in my body. My first class was with Zhara. She was great, full of energy and helpful. After one class, I went to a couple more intro classes eventually I purchased the 10 pack package (more bang for your buck) and subsequently moved to an annual membership after about 3 months of consistent classes. Each class and instructor I have taken has been wonderful. The entire staff is knowledgeable, encouraging and willing to offer feedback and assistance. I have taken multiple classes with the convenience of the annual pass. (Ie intro, low flow, twerk, poleography, pole workout, inversion etc). I have nothing but positive feedback about the instructors. Zhara's energy and abilities are awesome! Kelli's intro to pole and inversion class is wonderful. I always feel challenged but encourage that I will continue to progress. Kate's breakdown of the technical details with intro to inversion sessions are amazing. It feels like having a private session. Vickya's exercises in intro to pole particularly looking in the mirror and watching myself has helped me boost my self esteem. Tink's boot camp class has helped me get in better shape. C Michelle's energy and class on twerking has opened my eyes to the art form. Kat's kindness and beautiful choreography in low flow has helped me gain confidence in my own sensuality and body. For someone who never been on a pole 5 months ago and was shy to now being able to climb and starting to learn inversion, this studio has been amazing. So glad I took that first intro class and took a chance in myself. Now I can't get enough!!! I can't say enough positive things about this studio. In a short time I have learned so much and am excited weekly for my pole classes. I have met diverse folks of all backgrounds and it's beautiful to be part of this community.

Positives: They…read morehave like 17 squat racks in a room. It's amazing to see. The chemicals in the spray bottles are blue, so I know the workout equipment I'm spraying it with will be clean. The cardio area looked nice but I didn't get a chance to use it when I went two weeks ago. Negatives: Their upper body free weight area is kind of stuffy.

Good area to work out clean organized and great place to work out the pool looks comfortable but…read moresmall and very close to Berkeley High School

Really cool spot. Took a handstand class here which was excellent but there are also a ton of other…read moreclasses I want to take. Friendly folks, great facility.

Took a beginner silks class here and had such a great time! I was a little intimidated at first,…read morebut the excitement quickly took over. The instructor was super kind, encouraging, and explained each step clearly, which made it easy to follow along even as a total beginner. A few years back, my kids also took the parkour class and absolutely loved it--it was the perfect way for them to get moving and burn energy. Overall, this place has such a fun and welcoming vibe. Highly recommend for both adults and kids looking to try something new!

My situation/review a little different. So, I didn't sign up for this service in the end but the…read morepeople working there were really friendly and answered all my questions like pros. I think that credit should be given to people in business who make you feel comfortable so 5 stars for that here!

So amazing!! Booked a Fire Eating and Aerial Workshop through If Only. Totally worth it! Madamn…read moreBurnz is a fantastic instructor and person. Started with an intro and tour of the facility. Followed with a totally customized itinerary including aerial silk instruction and, my favorite, fire! Finished with refreshments and an energetic fire and aerial performance! Madamn Burnz is straightforward, patient, encouraging, and SUPER talented. Definitely visit this venue. If you ever dreamt of running off with the circus like I did, this place indulges your fantasy. It also gave me a healthy respect for how incredibly hard these skills are. RESPECT!

The coaches are nice so it's easier to follow their directions.And the camps there are really good…read morebecause there's a nice schedule.- this is the opinion of my kiddo based on aerial classes and camps.

Customer service 5/5 Environment 5/5…read moreQuality of teachers 5/5 I have been going to Kinetics Art Center for over a month now and it has exceeded my expectations overall. The adult drop in class packages work best for me and I've been consistently attending Sam (primarily silks and lyra) and Megan's (trapeze) classes. I called the front desk to make my initial purchase because there were so many options, I couldn't decide what I wanted based on my schedule. Fortunately, Janelle (front desk) was very patient and helpful, and I ended up getting the 10 class pack. When I got there, it was a bit intimidating because I was more used to smaller studios, but everyone here was so nice. Janell also made sure to check on me to see if I was doing ok when I took my first class. The other students and teachers were very welcoming and supportive to check out other classes, which is how I ended up with taking two classes back to back at-least once a week instead of just one class. In regards to the teachers, "great" would be such an understatement. I love Sam's class because even though it's primarily silks, they'll put one other apparatus (hoop mainly, and recently flying pole!) for us to try out-so it's more than just one apparatus in this one class. I also really like that they'll give us challenging *enough* moves because it's so satisfying to execute steps after struggling so much for it. I also love Megan's trapeze class because she's very flexible with our experiences. This pace is great for me because I don't have alot of experience with trapeze and the ropes on it feel so different from silks! Nikki and Zi have substituted for their classes and they're both amazing as well. I'd highly recommend taking classes here. It's a fun and challenging workout compared to a regular gym...I also love that it's spacious too!

A truly special studio with a very talented and skilled group of aerial instructors. I've loved my…read moreexperience here. Upswing offers intimate class sizes and teachers are trained to teach all student levels for adult and youth classes. I started as a complete beginner here a year ago and have grown so much in my training on silks, hoop, and rope & harness! Also the studio offers optional performance opportunities for students via studio showcases that happen throughout the year. It's awesome - very rare to find a studio that allows you to perform! Love this place and plan to keep coming back!

I started taking the mixed aerial apparatus class in conjunction with the beginner tissu level 1 in…read moreJuly and I am hooked! All the instructors have been amazing, patient, encouraging, knowledgeable and make everyone feel so comfortable no matter what level you are at. I've already signed myself up for all the sessions through the end of the year. So happy to have found this spot!

Wolf House is part of the Berkeley Student Cooperative (BSC). It's a student housing run by…read morestudents. Located on Durant, two blocks from UC Berkey and Telegraph Ave. It's part of the south side housing, which is part of the more active and social area of campus. I lived there for over 3 years. It was one of the best college experiences I've had. I've met amazing people within the BSC network. The BSC is known for it's social life and great food. Try it out!

Super nice people!!! I love Wolf Haus!!!!read more

We love the Beat! I (and my husband Robert) have had nothing but fantastic experiences here and…read morehighly recommend it. Roger is so wonderful. He always has a kind word for everyone who enters and has the true soul of a dancer. Nick and Irina are also awesome teachers. It's crazy how much you learn and progress in even one class!

I came here to support my former teacher who was subbing a Brazilian dance class here and parking…read moreis free! The staff is welcoming and there are all sorts of classes here. The studio where the class was held is small but cozy enough for at least 8 people.