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    Berg Dorothy E PHD Cac-II

    5.0 (1 review)

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    11 years ago

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    Grand Rapids Center for Mindfulness

    Grand Rapids Center for Mindfulness

    4.5(2 reviews)
    1.8 mi

    My first experience with GR Center for Mindfulness was Carol's 8-week Mindfulness-Based Stress…read moreReduction class. Because I am a yoga instructor, I felt like I already had a reasonable grasp of meditation, but I participated fully and with an open mind to see what it was like. The deeper understanding of stress and how to relate to it differently has been life-changing. The simply but effective practices are something that I can rely on in the midst of even very stressful life situations, and the quality of my life and my relationships has improved significantly thanks to what I learned. I have also taken the Self-Compassion for Beginners workshop and the Building Mindful Connection course, and I can't wait to take another class!

    With mixed emotions of enthusiasm and trepidation I signed up for my first Mindfulness Based…read moreMeditation Class offered through Grand Rapids Mindfulness Center earlier this year. I attended once a week, going to both April and Carol's evening class as my schedule changed often. Both April and carol were wonderful, patient teachers of the class, helping a meditation novice like myself, grow and develop in practice. The MBSR curriculum itself is challenging yet stimulating and I can say that I've changed for the better from the homework and lessons. I feel like I do live more in the present with less anxiety, increased creativity, calmer disposition, and greater awareness of my emotions and thoughts. I would recommend a MBSR class from either Carol or April to anyone. Grand Rapids Mindfulness Center also brings in various authors and speakers on the topic of mindfulness and meditation in addition to yoga and meditation sessions for those already practicing. They are based out of Expressions of Grace Yoga Studio on Northland Drive Grand Rapids but they offer the MBSR courses throughout the city. .

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    Restored Health Chiropractic Center

    Restored Health Chiropractic Center

    4.9(21 reviews)
    9.7 mi

    I highly recommend Gaslight Family Chiropractic. Dr. Monica and her team are amazing and very well…read moreeducated. 10/10 recommend.

    I found this practice with a Google search. I was looking for a practice near downtown, provided…read moremassage therapy, and also had a female chiropractor and LMT - I found a gem! Carmel greeted me right at the door and was so friendly and accommodating! If you park in the lot, she will validate your parking ticket for you. Doctor Monica spent over an hour with me for a consultation and adjustment. We spoke in depth about my pain and concerns, and then she explained what she believed we needed to work on. She said she really focuses on muscle therapy, in addition to adjustment, which has already made a world of difference after one visit. I've been dealing with a shoulder injury for 8 years, and it has recently worsened. After one session with her, I am feeling much better. I then had a massage with Alicia, and it complimented my adjustment perfectly! I've never had a professional massage focus time on my head and feet, and it felt so nice! Important to point out, the practice is currently only accepting BCBS insurance. I'm fortunate to have that so I only have a co-pay for the adjustment and massage, but if you don't have BCBS, the massage would be $80, and I'm not sure the cost of the adjustment. Also worth noting is that the office space is so nice! It's clean, modern, inviting, and has spa vibe to it, as opposed to a medical office. Finally, it's located in Gaslight Village, so after my appointment, I ventured to Starbucks for a coffee and to read my book. Great day!

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    Berg Dorothy E PHD Cac-II - c_and_mh - Updated May 2026

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