Shelby is such a sweet soul, that truly cares about the people around her! She held some stretch sessions at my office, which was a great way to move your body since most of us are sitting down in front of a computer all day. We learned many different types of stretches, and also learned what movement helps with certain issues (like slouching or hip/joint discomfort). I've been purchasing her meal prep bundles and it has been a LIFE SAVER. Her egg bites are so delicious and a great start to my mornings! Her lunches and dinners are also amazing and full of flavor. Lots of people comment on how good my lunches look in the office, and that it smells great! It's really nice to have this option since I work two jobs and have a toddler to care for. So, one less thing to worry about during the day, and I know I'm having a nutritious meal!
She also published a self guided journal (you can purchase through Amazon). I bought mine back on Feb 2025, and it's been a great way to think about your personal growth and has some awesome prompts.
Would recommend Shelby's program to anyone looking to improve their health! read more