I needed to get myself to the next level of fitness. I worked out 6+ times a week and needed help with nutrition to cut body fat. I met Trixi through dog walking and we got talking about health. So I have hired her on to improve my workout routine and nutrition. We did a body fat test and it was concluded I need to drop 3% fat (I wanna see clear and define abs and to do that I need to cut 3%). So, I would have to kick-up my workout routine and clean up my "clean diet." After a few months of the first part of the program, I've knocked off 1% so just need 2% more. Anyway, Trixi has the guidance and knowledge of fitness and nutrition. So, if you are busy and don't have the time to read the 5 million books on training and nutrition she already has so schedule her for an appointment and learn what needs to be done. Plus she has about 100 youtube videos' to watch so you don't have to remember much. Eye of the tiger Rock, eye of the tiger. Aloha read more