Friendly, relaxed atmosphere for learning Tai Chi. Instructors are knowledgeable and patient…read more Great workout for a low impact sport.

Fantastic community and great environment for learning kung fu…read more The Sifus are helpful and provide a lot of individual attention for all students.

I would give a 10 star if i could. Sifu Keller, is one of three martial arts teachers I've had in…read moremy life. Taekwondo, Karate, and Kung Fu,,, I was his student when he was white dragon,,,, however, when my son was his student he'd transitioned to Great Way. He made the change for whatever reason. Regardless, I was a student 28 years ago, and one thing I think about to this day, is he instills to his students, is no matter what one goes thru, there is still ones worth. There's still a gratitude, loyalty, and praise in what the person don't see in themselves (if they feel that low),,, and gives them the tools, and power to pull themselves out, (no matter how long ago they studied). I will FOREVER be thankful to him and his school. Greatest Sifu one could meet, or be instructed by.

I have been going to great way for a while now. The instructor there has real knowledge of Chinese…read moremartial arts. They teach traditional tai chi, kung fu and chi gong. I have practiced elsewhere and have never found a place better than Great Way. The teacher has been taught in China and the us. He has been involved in Chinese martial arts for over 30 years. If you are interested in traditional Chinese martial arts this is the place to be.

I've been training with Leslie at the Conditioning Classroom for the last few months and she is…read moreGREAT. She and Dianne really took the time to get to know me and my goals, and put together a program that takes all aspects of my fitness and wellness, as well as my busy stressful life, into consideration. They're helping me create a way of life, advising on diet and wellbeing in addition to the physical fitness and strength. I feel so much better already and am on a steady path to meeting my goals. Leslie is a knowledgeable trainer who is very positive, encouraging and supportive, as well as is not afraid to get real with me (which I need!). She is a yoga instructor as well, so she often works some yoga into the session, which has been great for strength building, flexibility and stress reduction and I always look forward to it. She also takes the time to put together workouts for me for while I am traveling for business or when I won't be seeing her so I don't lose any progress. Ask for her! She is wonderful! I also really like that the Conditioning Classroom is private just for personal training and some classes (I've taken a few kick-boxing classes from Dianne, which are a serious workout but lots of fun! She is impressive!), and that it's not at a big gym. No distractions, no intimidations. And I feel good supporting a great local/small business that is run and staffed by some fantastic individuals! Before I signed up, I didn't know how I was going to be able to get back to my "old self" after a couple downhill years, but thanks to Leslie and the Conditioning Classroom I feel well on my way! I definitely recommend the Conditioning Classroom for personal training!

Love them! I went to see Grant to get my golf swing back into shape. I'm recovering from a back…read moreinjury related to a snowboarding accident, so I needed to take it slow and regain my flexibility before I could start moving more weight. I have been working out with Grant for a few months now and he's been great. Grant has done a great job of helping to increase my flexibility, rotation and restore the strength I had before the accident. My golf swing is back! My flexibility and rotation has increased 100 fold and I'm now back to hitting the ball the way I used to. Of course that still needs improvement! (Grant is a golf conditioning coach, not a swing coach!). If you're looking for a gym to pick up hot chicks and flex with your buddies, look at the big box gyms. If you want a personal trainer / nutritionist that can design a personalized plan to meet YOUR fitness goals, give them a call. They have been fantastic!

Not open into first part of the week. Still will be experimenting their classes hopefully they are…read moreas good as the ones on line.

Michael Paler, his wife and all the instructors are responsible for this Tai Chi facility being…read morerated by students as Colorado Springs 'best' for several years running. Not only is Micheal a martial arts Shifu (master) he's also a warm and engaging person. Clearly an authority in Chinese martial arts, he's learned in Western medicine. Basic 'form' classes begin with gentle active relaxation and progress to Tai Chi body movements that progress into Tai Chi forms or sets. Michael's approach is practical, emphasizing how to perform daily physical tasks more efficiently while breathing so as to have more energy, less discomfort, greater strength, flexibility and balance. Fellow students are welcoming, and he's cultivated a loyal following. He's not pretentious, he's genuine and he consistently teaches within the Harvard Medical School's Guide to Tai Chi. And classes are affordable with online videos to support forms and movements expertly taught at the Tai Chi Association. The first class is free, so it's easy to validate if this health program 'fits' your needs. Visit their website, spend some time reviewing the videos and articles posted. Personally, I wake up excited to attend class, to see the instructors and my fellow students. Join us!

Chi Wellness and Debra Lin Allen have been a blessing to me. If you're ready to explore Qigong and…read morethe ancient art of Chinese healing, this is the place you need to be! Qigong movement will teach you how to settle your qi (energy), cultivate harmony and balance between your mind and body, release negative energy and promote a sense of calm, balance and well-being within your body, mind and spirit. Want to go deeper? Debra also offers many classes and workshops throughout the year which will enhance your understanding and practice of Qigong. Debra and the Chi Wellness community are patient, kind, welcoming and caring. I've been studying at Chi Wellness for nearly 4 years. The positive changes and sense of self-empowerment I have experienced in my life have been nothing short of amazing. I feel very fortunate to have found Debra and Chi Wellness in my never ending quest for a deeper sense of self, knowledge, connection and self-healing. My only regret is that I didn't find Chi Wellness at an earlier stage in my life!

My Qigong journey started with Deb in 2004. As I've grown in my Qigong practice and with the…read moreguidance of Deb's ongoing movement classes, I've seen the positive results in all aspects of my life. Sometimes you don't know how much of a positive impact something is in your life until there is an absence. I was traveling a lot with my work and was not staying true to my Qigong movement practice and that's when I realized how much spiritual, emotional and physical support Qigong has in my life. I also learned how much the Qigong studies and movement have positively supported my journey with Bipolar. The movement, in particular, calms my mind and body, provides a grounded space, and improved my overall physical and emotional balance in life. Over time, for me, I learned once a week Qigong movement practice is exactly what I need. Deb was instrumental in my discovery of this and has supported me, without judgement or expectations, along my life and spiritual journey. Meeting Deb, having her as my Qigong and spiritual teacher, mentor and living example, has been and continues to be one of the best experiences of my life. I am deeply grateful for her, her school of Qigong studies, Chi Wellness practices and her unconditional love and support!

I've been suffering with bad allergies that interfering with my life and sever anxiety since I…read morestarted with Dr. Chen I've been feeling better like 50 % and iam only on my second session. She's very caring and listens to all your concerns I highly recommend her .

Wei is such a fun and positive person. She is soo personable! I have sciatic pain in my hip down…read moremy leg. I've tried everything and nothing gives relief. Well I just had an appointment acupuncture and cupping for like 80 mins. Soo worth it. She is a gem treat her right!!