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    Be transformed with Coach Lily

    5.0 (1 review)
    Closed 9:00 am - 5:00 pm

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    2 years ago

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    I have been really happy with our Neurofeedback experience at Vital Brain Health. Within our…read morefamily, we have been through six or seven rounds across various members. It has truly helped to reduce feelings of overwhelm, anxiety, fear, and impulsivity. I am seeing shifts in maturity and empathy with my children. Struggles at home are reducing and we are enjoying our time together more. Dr. Licata is incredibly knowledgeable and a collaborative partner when it comes to planning my kids care. All of the staff are incredibly nice, professional and accommodating. We adore Isabella, Analisa and Mateo. The office is clean and comfortable, and who doesn't love watching a good show in a super comfy chair? As far as therapies go, this one is relatively easy to get my kids' compliance on. I'm grateful we found it and highly recommend!

    I came in foggy, anxious, and running on fumes. I left feeling like myself again, out of my head…read moreand back in my body, more present than I've ever been. I've invested in a lot of wellness approaches over the years. Nothing has been this precise, this personalized, or this effective. Dr. Licata's level of individualization is unlike anything I've encountered in the wellness space. We're talking granular: brain mapping, protocol design, and ongoing calibration built entirely around your brain, not a template. He doesn't guess. He measures. My trainer Mateo brought that same precision to every session. He was dialed in, consistent, and genuinely invested in my progress. The kind of practitioner who makes you feel like you're their only client. What sealed it for me? The remote option. I was able to train from home without sacrificing the quality of care which, with my schedule, was the difference between doing this and not doing this at all. If you're dealing with brain fog, rumination, focus issues, or anxiety: stop scrolling! This is the place. Dr. Licata has built something that is both world-class and deeply human. His team reflects exactly that. Vital Brain Health gave me my sense of self back. Full stop.

    7Elements of Balance

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    I was skeptical in the beginning because the reviews looked too good to be true, but I'm now so…read morehappy I went forward with it--this program has surpassed all my expectations! Working with Bruno through the '7 Elements of Balance' has been a life-changing experience and a total transformation. In just 13 weeks, I lost 26.3 lbs and saw my BMI drop from 33.4 down to 28.7 (moving from Obese Class 1 to Overweight). While the numbers speak for themselves--including losing 4 inches off my waist--the lifestyle habits are what I value most. I've become a consistent morning runner and I actually enjoy it! I'm much more mindful and aware of what I'm eating, my water intake has improved, and for the first time, I find myself looking forward to eating vegetables. Bruno is a one-of-a-kind coach who works with you one-on-one. He is incredibly flexible, understanding, and encouraging. You can tell he truly loves what he does and cares about his clients looking and being at their best--spiritually, physically, and in all the good things. If you want a coach to help you reach your peak self, Bruno is the person to see!

    Thank you Bruno for being a great nutritional coach :) As…read moremany people, the thought of another diet was daunting but I'm happy to say that this truly was a different and enlightening Experience. I enjoyed this 6 week journey, ate very well and lost 12 pounds! So now the training wheels are off, I will never forget everything I learned and the good eating habits I now have and enjoy. Looking forward to loosing a few more pounds with my new and improved outlook on nutrition!

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    I don't write many reviews but I really want other ripple to know how great Courtney Titus is at…read moreWhy Not Wellness! I've been suffering with digestive issues (SIBO) and Courtney has listened to my concerns and helped me feel the best I've felt in over a year. Courtney is vey knowledgeable and explains why and how to use natural foods and supplements. I am so grateful to Courtney for working with me on my path to wellness. Thank you Courtney! You Rock!!!

    My husband's sudden and unexpected death in November 2014 sent me on a journey for a healthier,…read moremore vital lifestyle. He was 10 years younger, a lifetime vegetarian and fit and yet he died of complications of un-diagnosed diabetes. Concerned I would meet the same fate and not being able to imagine leaving my son with both parents gone, I became committed to changing my eating habits and getting well from the inside out. Enter Courtney Titus, Wellness Coach. She distinguished for me that I was a Sugar "Addict" and help learn what it take to give up my sugar addiction and even thought me to think differently about my home environment and the kinds of food I eat. With her guidance and powerful support structures, I have learned what it takes to manage the fuel I give my body so that it can create exactly what I need to be vibrant, passionate and healthy. You can do no better than this wonderful woman and I advise to reach out to her for a full evaluation of your health so she can teach you what she taught me. Why not? She is awesome!

    Jaime Saginor

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    Jaime has been extremely helpful. We came up with goals for every three months and by the grace of…read moreGod and her amazing counsel, I was able to meet all of my goals. We worked together for 6 months, and I was able to see a huge transformation. I lost inches and made excellent gains in my knowledge of how to help my body heal. I would recommend her to anyone who is looking for help with their overall health. She is amazing!

    I just finished the 3-month program with Jaime and it has made such a big difference in my life. In…read morethis short time, I've learned how to pay attention to my body's signals and honor them whenever certain foods don't agree with me and when I'm lacking certain primary foods. Being able to be mindful of this is so valuable to me and I'm so grateful to Jaime for her knowledge and guidance in making this happen for me. I have less inflammation and bloating, I eat more home-cooked meals and vegetables, I drink more water, my gut feels good, I'm calmer and sleeping through the night, have more energy and I feel better in my clothes! After this program, I now have the tools to help me pick the right foods that is good for MY health and now know there are plenty of healthy alternatives out there. Simply making better choices for my body, so it takes care of me in a long run. What I will be most thankful for in 2024 is investing in this program with Jaime-my HEALTH. Thank you so much Jaime your constant support and encouragement throughout this program. I will continue to honor my body and listen to my gut. I've learned so much from you and hope other people will get to experience how amazing you are at this!

    Be transformed with Coach Lily - lifecoach - Updated May 2026

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