Samara is incredible and very passionate about everything she does! Especially when it comes to…read moreyour health. She was able to help me through a very complex health situation where I was so confused about what the doctors told me. She explained it in a way I could understand and really calmed me down by suggesting some logical ways that I could change my diet and lifestyle. She is great about keeping in contact and following up as much as you need. Contact her right away, you won't be disappointed!

From the owner: COVID-19 Announcement: All nutrition counseling services…read morehave been moved to Telehealth. We can continue to work on your nutrition in the comfort of your own home :) I empower women with PCOS to feel confident in managing their condition without food rules, restriction or diets. You can still enjoy food even when you have PCOS! Appointments and inquiries can be made directly on my website. I accept BlueCross BlueShield insurance - many BCBS plans provide 100% coverage for nutrition counseling. BCBS is providing temporary Telehealth coverage during COVID-19.

Hallie is absolutely lovely, and wonderful. Her food is absolutely phenomenal, her heart is so…read moreinvested in nutrition and healthy lifestyle planning. Her service is so clear, dedicated, and humble. You will be very happy to have her as a dietary supporter and private chef!!!

From the owner: ​Including, but not limited to: Ayurvedic education, food relationship mentoring, lifestyle…read morementoring, Intuitive Eating coaching, going grocery shopping with you, meal planning support, meal prep support, food appreciation, body appreciation, journal assignments, movement assignments, private yoga ​Do you struggle with knowing what to eat for your body? Are you lacking time to plan/prep/cook your meals? Do you have a hard time loving your body, regardless of the size? Do you need some overall life support, love and alliance? Are you tired of being preoccupied with food and your body? Do you wish for an alternative way of relating to food, eating and your body, one that is lead with kindness rather than criticism? YOU are the expert of your own body. Allow me to assist you in removing the obstacles in your way, and to help you gain body attunement and awareness. By doing this work, you will learn to hear, listen to and love your body. You will learn to support it and give it exactly what it needs, with no judgement, fear or worry. I will be here to support you along the way, being your ally regardless of what comes up for you. Message me today for a spot in this beautiful, heartfelt program.

Without knowing about Flex5 through Class pass I would have never knew this gym existed. It's…read morelocated inside of the Charlotte National Building, next to the Hyatt. Flex5 is a smaller gym and they focus on specialized smaller classes including personal training, yoga and pilates. I actually came for a tabata class. The class was really small, probably 8 people max, but everyone seemed to know each other- which I thought would be a good thing. The class ended up starting about 10-15 minutes late because everyone was talking and telling stories of their weekend- which I didn't think was professional of the trainer to let happen. Once the class started it was really fun and I enjoyed the music. The workout was challenging and I was breaking a sweat. I'm glad a tried it! Overall, the workout was great and I definitely was sore the next day, but I wish the trainer was a little more motivating and professional especially since I was a new member trying out the place.

I'm so happy to have a studio with so many integrated options to stay focused on my health Not only…read morethe way I want to but also the way I should, integrating different types of practices including yoga, personal training, and massage therapy. The people who own, run and work here truly care about you and what's best for you. I highly recommend this different approach to your health; one that fits your schedule and your needs.

Before I found Dr. Adrienne and Inner Peace, my journey to conceive our 2nd child was filled with…read morestress and disappointment. After two miscarriages and no solutions from my Ob, I felt pretty hopeless. However, after just 2 months of sessions with Dr. Adrienne, I was able to get pregnant again and keep the baby! Plus, I didn't feel as weighed down and stressed out. I'm thrilled to share that I'm four months pregnant and everything is going amazingly well. Dr. Adrienne's holistic approach truly made all the difference, and I'm so grateful for her compassionate care and support throughout this journey.

Adrienne Wei is one of the most professional, knowledgeable, kindest people I've had the pleasure…read moreof receiving care from. Inner Peace Acupuncture & Welness is a really great place to put a pun in your wellness from a holistic standpoint. It's rare to find a care team who wants to work in tandem with other services you're receiving to build out the best plan for the individual. At Inner Peace I know they have my very best interest at heart, and I'm always going to get a true response to my inquiries. If you've been considering acupuncture I'd say don't wait another day. At least schedule a consultation with Adrienne at Inner Peace.

Amazing and informative challenge. I highly recommend Coach Sheri Faulk....she is very…read moreknowledgeable and helpful. She answers all questions and is very supportive.

From the owner: Are you ready to kickstart your journey to a healthier, happier you? You are invited to join our…read moretransformative 4-week Clean Eating Challenge, designed especially for those who crave a healthier lifestyle but aren't sure where to begin. Learning to eat Clean is the first step in improving your health. You don't lose weight to get healthy, you get healthy to feel good, relieve pain, improve mood, reduce stress and improve energy. As you get healthy, you are able to lose weight and keep it off. - 4 weeks - 8 Facebook live trainings with me, 2 per week ($500 value) - 8 challenges - 2 per week ($100 value) - Healthy Recipes, including 4-week meals plan provided ($100 value) - Educational information and videos ($160 value) - Daily support from a Private community & Board-Certified Health Coach ($200 value) Total Value $1060 Regular Price $379 **1st time offering/Introductory Price $60**

In the middle of the Covid pandemic with over 205,000 Americans dead, a recent late afternoon visit…read moreto Synergy was shocking in that the waiting room was packed, with no social distancing or masks, and none of the staff other than Tom A was wearing a mask. Apparently they are all deniers and quacks, rather than professionals who believe in Science & the CDC guidelines. We will never return.

Drs. Fodel & Roland have---in all seriousness---changed my life…read more I have had (well, HAD!) chronic back and neck pain since 2004 when I was in a car accident. Over the years I had visited 3 different chiropractors before finding Synergy, all who were very nice and who helped my back to feel better, but it was always dependent on me continuing to have weekly adjustments. I'm so thankful I found Synergy because they have a more holistic vision of health and wellness. They incorporate physical therapy by giving you at-home exercises that target the muscle areas that need strengthening, which helps to keep the pain from returning. Brilliant! You'd think all chiropractors would do this. The bottom line is that these docs are actually interested in you getting BETTER, not just in taking your hard-earned cash! : ) Dr. Roland is extremely knowledgeable about exercise and has me do short workouts---in office---that target areas I need to work on. This is great because I need all the motivation I can get & it's hard to slack when a doctor is telling you what to do ; ) They also incorporate (if you're interested) nutritional counseling. This, in particular, has really made a HUGE difference in my energy levels and general well-being; we all know that when we have more energy, we feel better overall. Dr. Fodel really takes the time to understand your overall health, or lack thereof, and can really make a difference! As you can see, I have nothing but great things to say about this place! It's such a relief to find doctors who are still interested and invested in their patients health and well-being.