We brought our kids to Capital MMA for a free trial and absolutely loved it! This was actually the…read moresecond gym we tried--our first experience elsewhere felt rushed and not very kid-friendly. But Capital MMA was the complete opposite. From the moment we walked in, we felt welcomed and comfortable. The instructors are fantastic with kids: respectful, engaging, and age-appropriate. They strike the perfect balance between fun and structure--allowing room for mistakes and typical kid behaviors while still keeping everyone focused. Pricing is very reasonable, and they offer a free one-month trial before any commitment. Plus, they honor a military discount, which we really appreciate. Our kids are excited for every class, and we feel great about the investment of time and money. Highly recommend for any parents looking for a positive, disciplined, and inclusive martial arts environment!

Moved all around the country for the military. This is Best gym and crossfit I've ever been to.read more

This is for the Franconia location with instructor Brandon. What a great workout! The music…read moreplaylist was upbeat and fun. I loved the variation in workouts and definitely will return.

Found this new gym on Facebook and I got to try them out. Go see Coach Rashawn! He will make you…read morework HARD and you'll hate him at the end!! Excellent full body workout that teaches boxing fundamentals/ skills! Stop by and get info from the front desk. Welcome to Alexandria Rock Box Fitness!

It's big and they have lots of equipment. You don't have to wait long even during peak hours…read more The boxing classes look fun. I plan to try it in the future.

I wish they offered more classes. The spinning classes are sometimes full but empty bikes are…read morereserved for people who aren't there. Gym won't offer more spin classes, just one a day if that. I had one class where the instructor never showed up and people had to tell management. Some of the instructors are great but Onelife isn't very focused on classes.

The best people. Great trainers. After doing boxing and kickboxing for 20+ years I've done nothing…read morefor 15, and truly starting from scratch. These guys are great for someone at any level.

This gym is awesome! Amine is amazing to work with, his attention to detail is incredible. He…read morealways makes time to help coach everyone on the finer details as we work through techniques and overall fitness. Amine also makes an effort to connect with all his members and has truly created a strong community environment. I enjoy training hard here, but I also really enjoy the people. I highly recommend this gym if you're looking into getting into Muay Thai for the first time, if you're a seasoned veteran, or you just want to increase your overall fitness. Amine brings an incredible wealth of knowledge and I hope he continues to expand in the DMV area!!!!

I have been a member of one way for months now. It first started with my son being in the kids BJJ…read moreclasses. It was a great introduction to the sport since i was able to be on the mat with him! The staff are extremely helpful, treat you like family, and are consistently pushing their students to become a better version of themselves. The instructors have classes that are extremely immersive and hands on. If need be, one on one private sessions can be purchased to hone in on specific skills. I would highly recommend all that are interested in learning boxing, wrestling, jujitsu, and/or Muay Thai to join!

I joined this gym right around the time they opened. I had previously trained in jiu jitsu at…read moremultiple different gyms across the country. The atmosphere Mahamed, Patrick, and Jansey have created is second to none. It is a very family-oriented gym where everyone whether it's their first day training or they're black belt, feel welcomed from the second they walk in. All of the students are also extremely welcoming, and safe training environment. Can not recommend enough!

What a great way to start New Year on the right foot. I've never tried boxing before but have…read morepassed by this studio multiple times. This is a very welcoming place, with fun instructors and workouts that will energize you for an entire day. Have I mentioned their great taste in music? Keep that Lenny Kravitz coming. There's currently a promotion going on (50% off your first month). First class is free.

After visiting this place, there are 2 things I don't like about it but everything else was good…read more 1. The air circulation? Well, there isn't any. Hate to say it but I had a mask on and damn it was tough to breathe. Smells like a bad locker room. They don't air this place out? 2. They have every bag under the sun but one: WHERE IS THE SPEED BAG? How do you call this a legit boxing establish without one of those? Personally, I would not want to enroll here.

I love this place. I…read moremoved here from Denver for a job and the first thing I did was look for a Muay Thai gym recommendation, and this was the gym that was recommended. It was so important to me that I even chose my house to be close to this gym. When I got here it did not disappoint. Almost immediately I met kru Jom who has since taken my Muay Thai to the best level. To be completely honest, I move with a lot of Ego. I thought I had to be fast , strong, and impressive in order to be "good at martial arts" and kru Jom called me out immediately. "Sahira, I need you move more. Too tense" and "Sahira, I need you play more". In the 5 month I've been working with Kru Jom I've become more playful and relaxed in my motion, which is also translating into my regular life. Anger issues have noticeable decreased and I find myself applying Kru Jom's life philosophy into my healing practice as well (I'm a chiropractor). Kru Jom is my guy, and the entire gym holds excellent standards and requires high levels of discipline from me, which is the environment I thrive best in. "Train. Win. Repeat." is our motto, and it holds true both in the gym and outside of the gym. If you want friends to sweat with, play with, and get better with, this is the place for you. Oh, and we have a cold plunge and sauna as well as an entire boxing ring. The amenities are great, and the community is better.

I was in the area for work and did a drop-in bjj class at Pentagon MMA. Everyone was extremely…read morewelcoming and there were a lot of tough rounds! The gym is beautiful and has everything you need (showers, weights, plenty of mat space). Highly recommend! If youre in the DC-area definitely check them out!