Tonight was my first workout at Mayweather Boxing and Fitness. In fact, it was the first workout…read moreheld indoors at the facility. Their grand opening is this weekend. The workout was incredible and the trainer (Rico) pushed everyone just hard enough so that everyone seemed to have a great time and an intense workout. The entire staff could not be more friendly and welcoming. The people working out covered every fitness level imaginable. I had a great time! I'll be back, again and again, and will encourage the rest of my family to hop in on the fun too.

I gave my number to this business for more information Summer 2021 and the staff diligently left me…read morevoicemails and text messages offering me a free class. I resisted until Black Friday and decided I needed to burn off some of my Thanksgiving meal. I'm so glad I did! I never wore boxing gloves until coming to Mayweather and the staff were incredibly friendly and welcoming. The first class is free and if you don't have a pair of gloves, you can buy some basic starter gloves for $25. I bought an unlimited membership immediately after my first class, which came with a heart rate strap & pair of boxing gloves which are a step up from the starter gloves. A note about the fitness classes, these are HIIT classes with a few free weight rounds and a cardio round on the skillmill or rowing machine. There's no ring or sparring involved, so there's no need to worry about contact unless you're especially clumsy (and hit yourself). Just like many people can go to an indoor cycling class without dreams to compete in the Tour de France, Mayweather Boxing + Fitness is open to people of all skill levels. That said, all the instructors are seasoned and know their stuff! The facility staff and instructors are very friendly and knowledgeable. There are abundant disinfectant wipes and the staff are regularly seen mopping and spraying down between and sometimes even DURING particularly intense classes.

We brought our kids to Capital MMA for a free trial and absolutely loved it! This was actually the…read moresecond gym we tried--our first experience elsewhere felt rushed and not very kid-friendly. But Capital MMA was the complete opposite. From the moment we walked in, we felt welcomed and comfortable. The instructors are fantastic with kids: respectful, engaging, and age-appropriate. They strike the perfect balance between fun and structure--allowing room for mistakes and typical kid behaviors while still keeping everyone focused. Pricing is very reasonable, and they offer a free one-month trial before any commitment. Plus, they honor a military discount, which we really appreciate. Our kids are excited for every class, and we feel great about the investment of time and money. Highly recommend for any parents looking for a positive, disciplined, and inclusive martial arts environment!

I have been working with Amine at Capital MMA for almost two months and not only is he an…read moreincredible trainer and a true pro and a total badass fighter but he's a great person and he treats all of the customers so well. He literally kicks my ass each session and I'm usually drenched in sweet when I'm done, which is the exact level I need. The members of the gym all seem super cool and chill; I usually am not a fan of CrossFit or MMA gym goers because they have that, "I'm so awesome" attitude and I'm so over chics that go to the gym looking like they are getting ready to hit the club just wanting attention, taking up space and taking countless pics of themselves... absolutely none of that here! I really like the facility and the owner/manager is great. ZERO complaints!

This is for the Franconia location with instructor Brandon. What a great workout! The music…read moreplaylist was upbeat and fun. I loved the variation in workouts and definitely will return.

Found this new gym on Facebook and I got to try them out. Go see Coach Rashawn! He will make you…read morework HARD and you'll hate him at the end!! Excellent full body workout that teaches boxing fundamentals/ skills! Stop by and get info from the front desk. Welcome to Alexandria Rock Box Fitness!

I wish they offered more classes. The spinning classes are sometimes full but empty bikes are…read morereserved for people who aren't there. Gym won't offer more spin classes, just one a day if that. I had one class where the instructor never showed up and people had to tell management. Some of the instructors are great but Onelife isn't very focused on classes.

Do NOT deal with Andre. I was a member for over a year and needed to freeze my account. I had a…read morepersonal trainer and he was $1k/mo for 3, 20 minute sessions a week. Upon canceling I incurred another $532 due to my trainer saying he wasn't paid. I was on auto pay,

Atlas Muay thai is one of the best martial arts school in the DMV area. Great instructors.read more

The best people. Great trainers. After doing boxing and kickboxing for 20+ years I've done nothing…read morefor 15, and truly starting from scratch. These guys are great for someone at any level.

I have been a member of one way for months now. It first started with my son being in the kids BJJ…read moreclasses. It was a great introduction to the sport since i was able to be on the mat with him! The staff are extremely helpful, treat you like family, and are consistently pushing their students to become a better version of themselves. The instructors have classes that are extremely immersive and hands on. If need be, one on one private sessions can be purchased to hone in on specific skills. I would highly recommend all that are interested in learning boxing, wrestling, jujitsu, and/or Muay Thai to join!

I joined this gym right around the time they opened. I had previously trained in jiu jitsu at…read moremultiple different gyms across the country. The atmosphere Mahamed, Patrick, and Jansey have created is second to none. It is a very family-oriented gym where everyone whether it's their first day training or they're black belt, feel welcomed from the second they walk in. All of the students are also extremely welcoming, and safe training environment. Can not recommend enough!

What a great way to start New Year on the right foot. I've never tried boxing before but have…read morepassed by this studio multiple times. This is a very welcoming place, with fun instructors and workouts that will energize you for an entire day. Have I mentioned their great taste in music? Keep that Lenny Kravitz coming. There's currently a promotion going on (50% off your first month). First class is free.

After visiting this place, there are 2 things I don't like about it but everything else was good…read more 1. The air circulation? Well, there isn't any. Hate to say it but I had a mask on and damn it was tough to breathe. Smells like a bad locker room. They don't air this place out? 2. They have every bag under the sun but one: WHERE IS THE SPEED BAG? How do you call this a legit boxing establish without one of those? Personally, I would not want to enroll here.

I love this place. I…read moremoved here from Denver for a job and the first thing I did was look for a Muay Thai gym recommendation, and this was the gym that was recommended. It was so important to me that I even chose my house to be close to this gym. When I got here it did not disappoint. Almost immediately I met kru Jom who has since taken my Muay Thai to the best level. To be completely honest, I move with a lot of Ego. I thought I had to be fast , strong, and impressive in order to be "good at martial arts" and kru Jom called me out immediately. "Sahira, I need you move more. Too tense" and "Sahira, I need you play more". In the 5 month I've been working with Kru Jom I've become more playful and relaxed in my motion, which is also translating into my regular life. Anger issues have noticeable decreased and I find myself applying Kru Jom's life philosophy into my healing practice as well (I'm a chiropractor). Kru Jom is my guy, and the entire gym holds excellent standards and requires high levels of discipline from me, which is the environment I thrive best in. "Train. Win. Repeat." is our motto, and it holds true both in the gym and outside of the gym. If you want friends to sweat with, play with, and get better with, this is the place for you. Oh, and we have a cold plunge and sauna as well as an entire boxing ring. The amenities are great, and the community is better.

I was in the area for work and did a drop-in bjj class at Pentagon MMA. Everyone was extremely…read morewelcoming and there were a lot of tough rounds! The gym is beautiful and has everything you need (showers, weights, plenty of mat space). Highly recommend! If youre in the DC-area definitely check them out!

I've been training with Coach Teddy around 6 months and it has been a great experience. You get a…read moregood workout in and learn some good boxing techniques

Teddy has been an amazing coach! I've been training with him for almost six months, and he's taught…read moreme so much about the craft of boxing while consistently pushing me to my limits. He's patient, knowledgeable, and knows how to tailor each workout to fit your individual needs. I would absolutely recommend Teddy to whoever wants to step in to the world of boxing and learn more.