Sometimes you don't know how good something is until you are gone for a while. I've been a student…read morefor about 5 years and recently went months without taking class due to some physical issues. I am so happy to be back! The mind/body connection you build in class is so important for the rest of your life. The teachers, classes and students are all welcoming and friendly, and all bodies and capabilities are here in an accepting community. This practice builds your strength, flexibility, breathing and focus and keeps me from going wild from reading the news. Come join us!

Great studio with supportive and encouraging staff. They…read moremake it easy to book class and I am feeling stronger and more committed to my self care because of them .

A little over a year ago, I wrote a review after completing about 15 classes at btone. At the time,…read moreI said I hated gyms, never stuck with workout programs, and was shocked I even wanted to come back after my first class left me sore for days. Fast forward to today... I just completed my 277th class. What started as "maybe I'll try this for two weeks" has become one of the best things I've done for myself physically and mentally. btone completely changed my relationship with fitness. I'm stronger, more toned, have better balance and endurance, and actually look forward to working out now -- something I never thought I'd say. The instructors continue to be incredible. They challenge you while still making the classes approachable for every fitness level, and the atmosphere is supportive instead of intimidating. Whether you're walking in for your first class or celebrating your 500th, everyone is encouraged and celebrated. One of my favorite things is that no matter how many classes I take, I still feel challenged and continue seeing progress. The workouts never feel stale. For anyone intimidated to start: I was absolutely the person who thought fitness programs "weren't for me." Now I'm the person taking 6am classes multiple times a week and planning my schedule around btone. Safe to say the two-week trial worked. :)

I truly love Btone! It's my happy place! The instructors are excellent! They help you with…read moreyour form and provide encouragement and positivity. It's a welcoming place for everyone. I would highly recommend!!

This is the best workout. They are wonderful in explaining everything and the place is so cleanread more

The most helpful agency on the Cape. They can guide to the proper person and agency who can help…read moreyou most. The kindest thing of all they did was to follow up with me and make sure I got the help I needed. Thank you to all those who helped us!

Elder Svcs has been v. supportive of my aged mother in law. I live on the other side of the…read morecountry and I would not be able to arrange care for her without their assistance. Her worker is a very capable and understanding young man.

I have a fractured ankle and decided to take a virtual barre class today with Jana, I left the…read moreclass feeling strong, and inspired that I can workout the next 6 weeks safely with modifications. Jana's expertise in exercise physiology created a safe, motivating way for me to stay in shape during my recovery. Thank you so much!

Amazing people with a great, clean facility. The trainers here-- I've worked with a few different…read morepeople throughout the past year or so-- put a lot of work into customizing your fitness plans based on your ability and needs. I'm seeing and feeling very positive results and intend on being a client for a long time.

Torn. The place is old and could use revamping. But the people there are so friendly, nice and…read moredelightful. Just very cramped, not as clean as I would hope, and the equipment is very outdated and old. Front staff desk is great. And if you can ignore the Chickilybombielookatme trainers, and just focus on what you are doing, you can sneak in a great work out. It is small and cramped so try to get there when the crowds aren't there. Particularly if you are claustrophobic...

I live super close so its very convenient, some things on this page are outdated tho, masks are NOT…read morerequired and staff also never appears to wear masks. If this is a problem for you I would not recommend this gym. However, if this is no issue, this gym is great, very friendly, staff is awesome (front desk worker lended me a pen out of his own bag) community and vibe all around are awesome. Music is meh so I recommend headphones but in 2022 who isn't bringing headphones to the gym anyway? Very cheap compared to other gyms in the area. Equipment isnt anything nuts, but it has everything you need, and even a couple machines I had never seen before coming here.

Did the 6 week mini membership and I was hooked. Best gym I've ever been a member of. I can't say…read moreenough GREAT things about Quench!

I've been a member at many gyms. This is the only gym that I look forward to going and that is…read morebecause of the way it is run. The employees are helpful, upbeat and feel like family. Everyone is supportive and want you to succeed. The owner Jillian obviously had a vision for a supportive, fun and effective gym for women and she created it!!

I was on the Cape for a week and was looking for a place to train…read more Patrick, the owner, could not have been nicer or more accommodating in offering a guest spot at his place. I went 3 times, including various levels of Krav Maga, a little bit of light sparring and some groundwork. The instructors were all top class. The students were well trained, good partners, and all around great and interesting people. All were very welcoming. Classes were well organized and well sized for getting the most out of each hour. I can't wait to go back next time I am on Cape Cod. If I lived here full time, I'd join immediately.

Taking the first step in going to a place like this is usually difficult. Please let me say it gets…read morebetter and not worse when you walk in here. I took my son in to see the school and get us both familiar with the lay of the land. We were greeted by Pat, who is the owner, and he could not have been nicer and more welcoming. Pat explained everything simply and easily. He's professional, knowledgeable, friendly, and was willing to work out any payment plan that worked for our budget. He didn't seem like an overly eager or aggressive salesman trying to stack his numbers, but a brother, friend, mentor, happy to help us with our self defense goals. Pat was quick to offer us a class, and set my young son up with a student similar to my son's age (10-ish), to walk him through. He loved it. Krav Maga is real; the classes challenge you, the techniques truly teach you for real world potential threats. If you're having difficulty understanding something, Pat or another teacher will willingly and patiently walk you through it. The gym is clean, and COVID conscience. I love that Pat is always on hand for and question or issue. I enjoy his regular emails with reminders, updates, recent/breaking school news/events. Definitely worth taking that first step.