I first came here to learn about the Ideal Protein Diet in 2011. I lost 50 lbs in approximately 12 weeks, but also learned how to change my diet. Once you join, you are a member for life and can come back as often as needed. I just started again for the 3rd time as over time some of the weight has crept back. This time I am looking to lose only 20 to 25 lbs to get back to where I was after the first time. Lost 7 lbs in my first week back. Staff is terrific and knowledgeable and excited to help in your weight loss. They are now also a spa, but I go for the Ideal Protein Diet. It works and I would recommend to anyone that has struggled with other diets. read more