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    Balanced Pilates

    5.0 (1 review)
    Open 5:00 am - 7:30 pm

    Services - Balanced Pilates

    Group fitness

    Virtual fitness classes

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    5 months ago

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    Solidcore

    Solidcore

    (2 reviews)

    My new obsession --- Solidcore kicks my butt every time, and I keep signing up for more…read more I'd always been kind of terrified of pilates classes that utilize the reformer, but a friend finally convinced me to try a class at Solidcore. They do offer both beginner "Intro" and intermediate "Foundations" classes, but on a very limited schedule. I took a Foundations class, which was a very helpful introduction to the machine with more individualized attention since the class size was smaller. I then skipped a few weeks because the foundations classes didn't align with my schedule as I was convinced I needed to do a few of them before the "big girl" signature classes. However, eventually that same friend convinced me to take the plunge, and I've been going 1-2 times per week ever since. Solidcore Signature 50 Classes involve 50 minutes of slow-burn strength training utilizing resistance from springs on the reformer. There is always attention to your core/obliques (lots of planking!) and then they feature one upper body and one lower body muscle group each class. The goal is to trigger second-degree muscle failure, where you've pushed your muscles to the point that they are shaking and you eventually physically can't complete another rep. Since that "failure" is part of the goal, it normalizes the need to take a break, shake-out, and reset, which I appreciate, but the instructors also encourage you to push for that next rep when you're not sure you can. I'm definitely sore the next day, but in a good way! The schedule for signature classes is super flexible, with offerings starting at 5a and extending almost hourly until 10p with a rotating cast of instructors. They're not the cheapest, but it's also a workout unlike any other and they do offer discounts for teachers and health care workers. The subscription also allows you to bring a friend for free once per month! If you're on the fence about trying it --- just do it. It is going to be a challenge in the best way.

    So I'm 17 classes in now. Yup I'm hooked. It's not your average Pilates class. I don't even know…read morehow to describe it. Let me try to break it down....It's a slow workout that works your whole body. Slow ab crunches, lunges, planks, etc. The slow movements are what help you build your muscles. I've seen the positive changes in my body (booty lol) since I've started.

    Be Barre Fit - Instructor Training

    Be Barre Fit

    (3 reviews)

    Don't bother coming to this studio if you're actually trying to take a class. Three of us showed up…read morefor the scheduled 9:15 am barre class this morning (two of us were new clients) and the studio was closed with no instructor in sight so we were forced to leave. One of the women who is a regular said that the studio had recently been taken over by a new owner who has let it go downhill. Pathetic way to run a business -- looks like I'll be sticking with Pure Barre in Greenville moving forward.

    I am so glad I started at Be Barre Fit. I started in Jan 2016, before my wedding in May, with the…read moregoal to tone up and make sure I felt my best, but I couldn't stop there! I have now adapted the morning classes into my weekly routine. I love how strong I feel after class, and love seeing the changes and results... My legs have never been so firm! Each class has a great ab/core segment, but you will find you're actually engaging your core the entire time which is great. You can start at any fitness level and literally walk in with NO idea what you're doing like I did, and soon enough your body learns the moves. The instructors really know how to challenge you (and get those muscles shaking!), but still walk around and observe each client, ensuring you're doing the moves with proper form, for safety and for best results! The instructors and regulars are all very sweet and welcoming, so there is no intimidation factor! Try a class! :)

    Balanced Pilates - pilates - Updated May 2026

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