The beautiful care I receive at Honu is above and beyond anything I've experienced. The…read moreincorporation of body work, energy healing and holistic support has changed my life. My chronic pain has reduced significantly and overall I feel much stronger and healthier. Honu provides the best self-care I practice. Erin D.

This is my second time to Honu taking a workshop via Kate C. My first workshop was in October 2025…read morefor a plant medicine new moon meditation along with today's for January's 2026 new moon. Both classes have been great due to Kate's plant expertise and the magic of the Honu. Additionally, I attended an open house where Honu had products on sale, dialog with staff and patrons along with snacks. Located in Saint Paul across from Pizza Luce and next to Yellow Bird, Honu offers wellness products and services to help live a healthier lifestyle. From candles to essential oils to tarot cards to supplements to handcrafted stones - the shop has it all. Services from message therapy, reiki, workshops, and ionic foot baths, there is something for everyone. Honu sells not only their own products but also local artists from Slow Burn candles to Violet Fox Apothecary. The building layout feels like a home. It is styled with comfort, intention and love. There are 2 rooms for services along with a main entry room where workshops are held. With each visit, I have felt extremely calm and luxurious. I can't wait to book another service in the future. Thank you for being part of Saint Paul and sharing your beautiful space, Honu!!

Kimberly is a gem, experienced and knowledgeable neuromuscular & deep tissue massage therapist…read more Her treatments are very effective, really helping to reduce my neck pain and range of motion. I scheduled with her on a business trip to Minneapolis and luckily, I visit regularly and am so relieved to have found such a great massage therapist!

I booked a massage here as a last minute self care thing and I was not disappointed. They had me…read morecomplete intake paperwork regarding what I wanted to be worked on and it was an easy straightforward process. There is ample parking and a beautiful open floor plan inside. Upon arriving the check in was fast, Katy checked me in, was super kind, and informative. I had a cup of water before my massage and Sierra came to grab me pretty quickly. Prior to my massage she checked in with me regarding what I wanted work on, the intensity of the massage, deep tissue massage, and the use of hot stones. I think she did a good job of informing me of what was happening as it was happening. My one comment would be a little bit of small talk to help ease customers into comfort if they're new to massages. I will say the unique thing about this massage was it felt like she utilized holistic approach (really utilizing the feedback of the muscles / body to find spots of tension or knots) to working with the body and not just massaging at a hard level. I usually leave massages sore and relaxed although I left here not super sore but my muscles and body felt relaxed. I was impressed with Sierra's ability to find the knots or tight spots and to work on them in a way that's wasn't only painful (a few spots were but that's normal). I got a deal on my massage as it was my first one which was extremely affordable and likely started a new little splurge for future me to continue caring for my body in a way which feels productive and healing. Outside of this experience I have also come to Wellspring to do a free yoga class which was extremely helpful in releasing body tension and relaxing. There is also tea and water for customers. Overall, I think that the employees at Wellspring care for their customers and truly want to help. This is shown in how they talk, present, the engagement that's shown, and the hard work they do. I would highly recommend coming here as massages are fairly priced and the employees truly seem to care.

I have a close friend who has had problems with her neck and back for years and as a result her…read moreposture is awful and getting worse and she is dealing with morning pain and flair ups. She had been seen at other physical therapy centers but never seemed to improve much. After it was recommended that she seek treatment at Wellspring she had an evaluation and has begun treatment. She says that she feels like they are REALLY helping her and for the first time has not had to take Ibuprophen every moring for pain! Apparently they incorporate a "holistic, whole body approach" using hands on and various tools to also address years of muscles tightening or weakening. She added that she has found the staff (PT's, PTA's, Physician Assistant, front office) work exceedingly well together as a team helping, encouraging, supporting and reinforcing her progress and simplifing scheduling and insurance issues. Based on my friend's experience currently, I would highly recommend the clinic. I will update this post at another date.

I love Heather!! Her hands are amazing…read more She always gives me the worlds best massage If you're thinking of having a massage, you should definitely put Heather at the top of your list.

Searched around for the annual birthday massage and found Heather via yelp. Love the on-line…read morescheduling. The space is low key, just how I like it. I've had a dozen or so massages and from that sample I'd say that Heather was by far the best. A pro's pro. This is the first place I'm eager to return to. Not that other places were bad, but rather this was so superior. Worth checking out.

I was very scared of the needles being painful going into this but wanted to see if anything would…read morehelp my migraines/tight neck/upper back. It's not as bad as it looks, most of the needles are zero pain and it's only uncomfortable for a few seconds at most with 2-3 sticks total and more than worth it. For my first session with Hillary I came in with a Migraine and within a few hours or leaving my Migraine was gone. I came back for a second session with a very tight neck and as soon as I got off the bed I could feel a very noticeable difference with reduced tightness. It's a full 24 hours later and my neck feels great! I'm definitely coming back for more.

I am so thankful that I had access to Sophia at Jada Studios. She is a miracle worker. She really…read moretook the time to understand the issues that I was having and then talk me through her plan for treatment. She helped me be pain free for many months which was such a relief to me. She has many tools in her toolbox and she isn't afraid to dive deeper into how she can help you. Sophia is a true professional and made me feel very at ease. I knew that she cared about me and my recovery. If you are on the fence about spending the money to have a treatment I would highly recommend that you do it. You will not be sorry.

SO RELAXING. I have been getting a monthly 1.5 hour massage…read morehere for about 5 months. I am so pleased with the long lasting results. I have decreased neck, shoulder, and back pain. Each massage gets better and better. I am very physically active and have scoliosis, and Beth intuitively knows the right amount of pressure and techniques that relieve my chronic muscle and joint pain. I highly recommend Meraki Massage!

If you have a trouble spot that you need addressing or you just want a relaxing massage - Lisa is…read morethe one to go to. Lisa has great magically hands that can find those knotted areas and get them to unwind/release. Lisa has helped my ankle after Achilles tendon surgery, helped the surrounding muscles during rehab and has helped with knee issues due to surrounding tight muscles. Lisa has just the right touch - gives more pressure when needed yet respectful of me and my tolerance. I have had Lisa as a massage therapist for over 4 years and she is awesome. I highly recommend her.

I am very impressed by the staff at Southwest Chiropractic. Not only does the staff have many years…read moreof experience, they are very professional, and I've benefited from their expertise in a very short amount of time. I would highly recommend!

I found Dr Tyler Lursen on a Saturday, and desperately needed his care. I was seen that afternoon…read more The staff that greeted me was kind, informative and explain how my insurance process. I was adjusted to relieve pain in my right hip. I felt instant relief and he proceeded to my upper neck and made adjustments! Their knowledge on supplements is superior! I have continued with Dr. Lursen for weekly and bi-weekly adjustments. it's a great feeling to walk, drive and work with no pain. A chiropractor has in-depth knowledge of how the bone and muscles interconnect and cure pain. it's my recommendation that people consider these medical treatments necessary from birth into our old age. The Deep Tissue messages are another highly recommended treatment for a healthy life. The office assistant Stacy assists with knowledge and understanding to make all visits productive and effective. I currently have visited SouthWest Chiropractic 4 times and looking forward to a great massage next week