Attended a full house open gym sesh. Pete took care of us. Blasted through an awesome workout and…read morehad all the toys available for our use.

By far the best gym in Jackson. The coaches are knowledgable and approachable and the atmosphere is…read morewelcoming regardless of fitness level. I got in the best shape of my life going to Gym 22.

I'm visiting from Washington State and was taken aback by the warm nature and hospitality. The…read morevibe felt like a community. Everyone from the staff to the patrons showed me why so many want to move out this way. Wyoming in general has been an eye opener as to what greatness can be. I hope the residents appreciate the differences from deteriorating cities on the west. Thanks for an excellent gym experience and making me feel at home. God Bless your gym and warm citizens! -Adam Holt Graham, Wa Visiting Alpine I'm sold on this best kept secret...hope to live here one day. 6 stars out of 5. tight quarters but perfect use of the space.

We've been members of at this gym for many years. The gym has everything you could need for a great…read moreworkout, clean facilities, modern machines, great layout. Workout equipment is a bit outdated, but by far the best in Jackson! That's not being biased. I've checked every facility out because of our resignation a few months ago. Unfortunately, the biggest downside is the owner, Jan. She has a manipulative demeanor, often engaging in gossip and spreading rumors about members, which fosters an uncomfortable and distrustful environment. This lack of discretion and respect for clients' privacy reflects poorly on the type of facility she runs. I've known many that have left due to her spreading gossip and completely disrespecting her staff and micromanaging them. While she's the majority owner, and Chuck being co-owner (often come to work drunk and drink on the job), also loves town gossip and tag teams Jan when it comes to getting members to quit while acting inappropriately. The staff and trainers are great, the gym itself has fallen apart dramatically once they lost their main employee manager, Jesse. He made that gym our happy place. The energy that he gave off was enough to motivate myself and my wife. It's disappointing because the club itself could easily be a 5-star experience if it weren't for that negative energy at the top.

This is by far the best pilates studio to which I have ever been! It is a small, intimate space…read morewith a maximum of three people on reformers for a class, which allows instructors to focus on each individual and really cater towards everyone's specific needs and adjustments. I had the chances to work with Laura, Tiffaney, and Alice, and all three women are beyond incredible. They are so aware of the body and I really appreciated the attention they gave to form while still kicking my butt! Their instruction was super clear and visual, and each class had so much variety in terms of exercises that every muscle group of my body was worked. In just two weeks I was noticeably more toned and stronger! 100% this studio will be one of the primary reasons I come back to Jackson, WY. Everyone should go here!

Super nice folks. Great programming. Clean. Very welcoming. Drop in for a WOD if you are in town.read more

Thanks for allowing my husband And I to drop-in and work out! We do CrossFit at home and we are…read moreglad we could keep up a bit while on vacation. The coach was very helpful and friendly as were the other athletes. Highly recommend! Just a heads up (because this was a struggle for us) the entrance is on the side of the 1240 building, it's a bit hidden. The front is occupied by a preschool.

Fantastic gym. Sebastian kicked my butt…read more Haven't been back yet but I'll be there soon.

Been a cross regional member here since C19 happened. The studio was excellent until fall and it…read morehas been a steady decline since. They let go of Terry who was the one who kept the studio together. We will be switching our membership over to Gym 22.

Such a welcoming gym. Had a great time ! Every workout had purpose, and the instructor made sure I…read morehad perfect form. Would recommend to anyone and everyone :)

This is a great gym for a full body core workout. My favorite classes are the Strength and Training…read morebut I also like the TRX or yoga. Carey definitely has a team that gives you a serious workout but keeps you away from injury. Love this place!

I'm only reviewing based on the gym itself, have not taken any classes thus far…read more This is been my gym for over a year and a half, and I'm quite happy with it. Life Fittness equipment is great, and having a personal TV really makes a difference. There is usually enough pieces of cardio equipment to go around, although sometimes between 5-6pm in the winter it can get a bit crowded - it's never really been a problem though. I also like the fact that if something is out-of-order, it's fixed within a day or two. Everything you'd need for strength training. Changing rooms are fine, although a steam room and sauna would be nice just as an option. .

Worst gym in Jackson by far!…read more Uneducated staff and owners. Terrible atmosphere, grumpy and bored staff, they sit there and watch TV all day. The owners are more interested in their next vacation than the gym's day to day operations. Also very much a jump on the bandwagon type gym. Oh TRX is in now, yeah we are experts in TRX. Oh Crossfit is hot now, yeah we are experts at that. You name it and they are instant experts. Yet nobody there has any extensive training but they are all experts in everything. This is the type of gym that keeps america fat and pushes you to do cardio instead of weight training. And the layout and parking is horrendous. Do your self a favor and go elsewhere...

An ideal workout for those of us who fear the mountains (and prefer to stay warm/dry/close to the…read moreground). I signed up for a reformer Pilates class on Friday morning and was not disappointed. Although the equipment was a little different than what I am accustomed to at my regular studio in Denver, Spela's instructions made me feel right at home. Perhaps it was all of the tasty cocktails I enjoyed the night before or the temperature in the Pilates room downstairs, but I was a sweaty Betty by the end of the 50-minute class. Like, I needed to go back to the hotel and take a shower ASAP sweaty. But nothing I couldn't do while on vacation! Props to the detox tea I enjoyed in the cafe before class began.

Visited from Detroit, dropped in for a traditional hot yoga (26x2) with Serese, and it was as…read moreexpected: Amazing! Serese took the time to learn both my name and my husband's name. I would have loved to purchase some studio merch., but they didn't have any, but Serese went out of her way to find me a tote bag. Definitely visit the studio they have a variety of classes!

Is toooooo cold Cold workouts…read more In the cold, your body is hotter than the surrounding environment and can easily get rid of the heat produced in the muscles during exercise. This stops the temperature of the body from increasing during prolonged exercise and performance in your cardio session will usually be better on cold days. Researchers from the University of Aberdeen found endurance to be best at around 10C (compared with 4C, 21C and 31C). When it is really cold, the heat produced by your muscles is not enough to maintain a core temperature at 37C. The body has ways to cope with extreme cold environments, such as shivering. Shivering is essentially muscles contracting to produce heat, not movement. As with any muscle contraction, shivering requires energy and burns calories, so at rest you may burn more calories in the cold than in normal temperatures. Another strategy to cope with cold is to use fat to produce heat. Researchers in the US have shown repeated workouts in the cold increases the amount of brown fat in your body. Brown fat is known as "good fat" as it burns calories. Both shivering and burning fat consume calories, and studios that hold workout classes at 7C have begun to appear, with the idea that they can help people lose weight. Researchers from Spain found that exposure to a progressively cold environment can increase energy expenditure by up to 30%, which corresponds to around 500 calories for 24 hours of cold exposure. This means exposure to cold can help you lose weight faster, but the effect would be small for a one-hour workout in the cold. And feeling cold is unpleasant. If you want to increase your muscle strength, doing workouts in the cold probably won't help. Muscles work best at hot temperatures. When muscles get cold, the force they can produce decreases. You are also more likely to get injured in the cold, but the extra risk of injury is reduced if you warm up properly