I've been training with Sam for more than half a year -- and Sam is an excellent personal trainer.
When I first reached out to Sam about six months into the pandemic, I had added some weight and hit a rut, so I was seeking a personal trainer in an outdoor setting. Sam really took the time to ask me about my fitness and nutrition goals, and tailored a plan to meet those goals. Sam really knows his stuff -- every month that I've been working out with him, I can see ongoing progress, increasing strength, and making progress to meeting fitness goals, including losing some of that pandemic weight gain. The progress has also helped me gain more confidence that, yes, these goals are achievable! I'm very happy with the progress I've made so far.
Sam is highly creative at coming up with all sorts of exercises outdoors in which I have continued making progress with my fitness without needing indoor gym equipment. He brings some equipment, like kettlebells and weighted balls, that work just as well outside as they do inside a gym. And honestly, I don't miss doing those workouts inside a gym.
Sam is a great coach -- he's cheerful and optimistic, asks questions and is a good listener, and can assess your goals and offer a realistic game-plan of how to get there. I continue learning something new from him regularly. There have been a number of times where he'll know how to teach me to target a specific muscle that I haven't focused on before, or coach me through ways I can increase strength so I can, for instance, do more consecutive pull-ups. He's incredibly observant, and can offer suggestions to workout technique that can suddenly make the exercises far more effective. In fact, his workouts, for me, have been staggeringly effective.
Sam has a bunch of years of experience coaching people on fitness, and the experience shows. He's a trainer that has changed my life for the better. read more