This was my first time working with a nutritionist and I didn't know what to expect at first. My…read moregoal was to try to lose weight and work on my diet. After working with Chelsea, my mindset totally changed. She goes to great depth to understand what are your eating habits, current diet, struggles, etc. to really understand the problem. Our goals became not to lose weight, our goals became how can we create better eating habits that are good and sustainable in the long run. By going through that process with her, I felt a lot better about myself and more aware of many more different foods to eat that I now enjoy and are a lot healthier. She provides a lot of in-depth yet digestible material on the science behind what we put into our bodies, which is super helpful. Chelsea is very patient, kind, and supportive of her clients. She wants nothing but the best and to always offer her help. I know that if I need another session or extra help, I can always reach out. Thank you again, Chelsea. It's been a real pleasure to work with you!

Chelsea is one of the most caring and empathetic healthcare professionals I've been lucky enough to…read morework with. She consistently goes above and beyond to not only educate me on the physiology and nutritional aspect of my health, but also has gone out of her way to get in contact with other members of my healthcare team to try and make sure I am completely taken care of and advocated for. I look forward to each of my sessions with her and can't wait to keep learning from the best!

I really can't say enough good about this man. He truly desires to help. Honestly, he might be too…read moregood to his patients and even responds to texts and so on. He's helped me with several conditions. Even this week, I had a sudden flare and he brought me back up from barely able to get dressed to a couple days later being on a ladder arranging things in my house. He's been helping my dad remotely and the changes are remarkable. I'm not the best at explaining myself, but he just patiently tries to decipher my garbage and asks the right questions to get a clear understanding. I wish him the best of health and all the good things in life.

One day a long time ago I was looking for a holistic doctor and I found Dr. Stewart in Facebook…read moremaybe like in 2017. I saved his information thinking I'll come in one day. As time passed I forgot about coming here until this year 2022 I was looking for a chiropractor. I already had a referral to another chiropractor but when I reached out to her last month she was not taking in any new patients. So I started searching for a chiropractor in Yelp and that's when I saw Dr. Stewart's listing and I had his information saved on Yelp! This time I did not hesitate to reach out to him. I went to his website and filled out the Health Test to get a phone call consultation. He called me and we talked about my health issues and he gave me some advice. He was really nice and attentive. I made an appointment to come in to the office in 2 days! I am so grateful I got an appointment so quickly. When I came in for my appointment I really liked the chill vibes in the office and also the chill music. It made me feel more relaxed. The staff are super friendly and have a great sense of humor. Thank you for that! Dr. Stewart called me in and did his assessments. He did this muscle test and it was pretty cool!! I was already feeling better from my body aches!! At the end of the consultation he brought in the supplements and patches that I will need to heal my body. He also suggested other products that will help me, however he did not push for me to buy them. I will buy them next time though, since your girl was running a bit low on cash at the time. They understand your budget situation and will work with your budget, which is very awesome! He also gave me a list of what to eat and what not to eat. He is very thorough with his instructions. He makes sure you understand how the healthy diet plan works and if you have any questions he will answer/explain them. After our healthy diet plan discussion...I understood the assignment! ;) Thank you Dr. Stewart and staff. See you soon!

I workout at Fit Defined Personal Training with Coach Gibran, he is one of the best in the…read morebusiness. He is descriptive with each exercise. I love all the fitness equipment here that Victor brings in. The first day Gibran showed me around everyone was extremely friendly and energy level was unmatchable. I recently signed up for 8 sessions then upped to another 12 sessions with Coach Gibran, thanks Fit Defined!

A new year and a new annual package with Coach Victor. And it's always money well spent. Coach…read moreVictor is always a good time to talk to about anything while keeping me focused on the goals. The gym is always a safe environment and I don't have to worry about being injured when lifting heavy. Training three times a week keeps me in solid shape. I just came back from a 2 week cruise and I was already shedding that buffet weight during my first week back. Working with Coach Victor makes it easy to indulge and I don't have to put myself on strict diets before big events like weddings. The consistent training and eating healthy on the weekdays allows me to focus my energy on other life stuff like work and family. Coach Brian, Coach Anthony and the other clientele are always fun to talk to and there's something new or interesting every day. Here's to another year of health and good times.

Not only did I lose 4lbs in the first month - I also found out what my food allergies were!…read more I sought out Brents help to assist me in getting to the bottom of my digestive issues and to help aid me with transitioning to an overall healthy diet. Not only did he answer all of my questions thoroughly but he also explained everything in understandable terms and built a plan around my specific needs. I am beyond ecstatic about my successful results, all of my digestive symptoms such as bloating, fatigue, cramps, low energy, constant upset stomach, heartburn, etc were solved in a matter of a few months. His program helped me figure out what food groups I was allergic to and what was causing me to get sick. Also, the best part is the probiotics and enzymes have changed my daily routine to a much healthier and normal routine - these are the most impressive probiotics that I have ever been recommended. 10/10 would recommend Modern Life!

As I watched my colleague melting away without heavy exercise and actually eating, I got interested…read morein the "magic"... Turns out, it's not magic at all. It's real nutrition and getting reeducated about using food for fuel instead of all the other behavioral and emotional reasons. I can unequivocally say that this is the BEST thing I've ever done for myself. In only 16 weeks, I've lost 38 lbs., 19 inches, 10% body fat and lowered my cholesterol from 210 to 148. My crazy, fanatical workouts have stopped and walking suffices as the way I'm keeping toned. I've now given away all of my size XL/16 clothes, then the 14s and now the 12s and Ls. Wearing 8/10 and mediums in my "old" new permanent body is amazing!!! I sleep at night again and have not had one stomach ache the entire time ("sensitive stomach" troubles have been a normal part of my entire adult life!) Skin, hair and nails are incredibly healthy now and no more achy joints. Having tried everything else, I finally get it! Elle and Brent do an amazing job of supporting you en route. The guidance and accountability is really balanced and this can be done --it's for real people, with real lives and demanding jobs and social lives. The food makes sense and cheating becomes unnecessary because the results are quick and lasting! The protocol is perfect for someone that does well with structure or wants to get good at structure. It truly is the LAST "diet" I'll ever be on... When Brent asked me at our initial meeting "what's going to be different this time," it really gave me pause. If you're finally fed up with disappointing yourself, following the protocol will reestablish your credibility with yourself! It's permanent.

Stacy is amazing! She is so knowledgeable about the whole person and listens intently while she is…read moresitting with you. She is always pursuing continuing education to better serve her clients. I am a breast cancer survivor and struggle with autoimmune symptoms daily. Stacy is knowledgeable about how to treat my inflammation naturally and my doctor is always pleased with my vitamin levels that are known to prevent cancer from reoccurring. I'm so grateful for all that she has taught me over the years. Once you are a client, she is always available for you. SO thankful for Simply Nutrition!

Simply Nutrition is where I go for all my supplement and nutritional needs. Stacey helped my get on…read moretrack with eating right for my blood type and is a wealth of information. Her passion for nutrition is infectious!! Highly recommend!!

I've been working out with Tony for a little bit over a month and a half now and had specific goals…read moreto begin with. I am competing for Miss Universe Thailand this year, and my goal was to shed fat and tone up. Initial consultation was amazing, and Tony estimated that I could go from 122 lbs to 108 lbs in 3 months. That was the plan, until I found out I am moving to Thailand a lot sooner. With that being said, we took down my stats one last time this week before I have to leave for Thailand tomorrow. Starting from 2/23/22, I went from 122.8 lbs, 32.2% body fat, and 44.5 lean mass to 116.4 lbs, 23.6% bf, and 48.1 lean mass as of 4/5/22! I am so happy with my results and shocked at how quickly I am reaching my goals. Not only did my physique improve, but so did my sleep and diet. I am sleeping much more soundly, and getting more hours of sleep every night. My diet has improved immensely, and I feel a lot healthier physically and mentally overall. I worked out at Formula Fitness 2-3 times a week with Tony and Roger who are amazing trainers that care about your goals and workouts. On the other days, I did cardio on my own time. Before coming to Formula Fitness, I had not worked out in 2 years. The workouts definitely made you work but were still very doable. Tony also taught me about nutrition, and made sure I stayed on top of a well-rounded diet to reach my goals. As for the gym itself, it is very clean and organized. All of the trainers there are so friendly and helpful and make you feel at home. After having been there for a little while, it feels like you are working out with friends and family. So if you are worried about feeling intimated working out in a new gym, you will not have that problem here! Working out here has become the best part of my weekly routine, so I am really going to miss coming in person. But we will continue to train virtually while I am in Thailand, and I cant wait to see how much further I can take my results. 10/10 recommend! :)

I am so grateful to Tony & his team! I know I would not be where I am today without their…read moreprogramming, encouragement, and helping to keep me accountable. Going to the gym is something I would do on occasion or whenever I felt like I gained too much weight. It really wasn't a lifestyle habit for me. Plus, I often felt intimidated to lift weights. I didn't want to do something wrong or worse injure myself. And after having 2 babies my body just was not the same. I needed help losing the stubborn baby weight. And with dedication, patience and a lot of hard work I am feeling stronger & energized to keep up with busy kids! I have also learned how to lift weights using proper form. If you are on the fence about personal training, just try it! Make the investment in yourself, you'll be so glad you did & wish you had started sooner.

My 11-year-old daughter was diagnosed with POTS 13 months ago. Her condition deteriorated to the…read morepoint where she was bedridden all but two hours per day. My wife found Doctor Julie Brown and my daughter began vestibular therapy with her--essentially recalibrating her senses and nervous system. This type of therapy was recommended by my daughter's regular neurosurgeon and cardiologist, though they didn't offer any recommendations for therapists. Thank goodness my wife found Doctor Brown! My daughter immediately improved with each session. At times we would wheel her in in a wheelchair, and she would walk out...or even dance out! At first the effects lasted only a day or so. We took her to four appointments a week, and after a while the benefit seemed to "stick." She could get out of bed 3-4 hours a day, and now is up to 5-6 hours a day. POTS can improve (or degenerate) on its own but I am convinced this vestibular therapy has made a significant contribution to my daughter's health. She rode a bicycle the other day for the first time in nearly a year. Dr. Brown has also been amazingly accommodating and caring when my daughter was too ill to make the appointments and so forth.

Dr. Downing is the best! She understands the body at a much deeper level than any other…read morechiropractor I have ever been to. I actually don't even call her a chiropractor cause she is so much more. She takes her time with you, and her treatments are very effective and long lasting. Actually changes the structure so the injury is repaired not just masked. I found their office in a desperate need of help as I literally could not bend my back and every motion was painful. Spent two hours in their office and walked out! It was a miracle in my book. Since then I have been back several times for various needs and I have never been disappointed. She is also well versed in finctiona

Down 17 lbs and I've learned a lot! The biggest lesson being you can't out-exercise a poor diet…read more He is always adapting his coaching to fit your needs and the accountability is so helpful.

Justin is amazing. I cannot thank him enough for all his help. I've gone through a bunch of coaches…read moreover the years and he's by far the best. Great coach, awesome human. Hire him, you'll be glad you did.

I started personal training with Miros in December and it was the best decision I could have made…read more The past few years I struggled a lot with my body image and always feeling way too tired to do anything about it. I was sitting at my desk one morning, pants unbuckled and thought yeeeaaa I need to figure this out lol. I knew I needed some guidance when it came to working out otherwise I would be too overwhelmed to figure it out alone. Luckily, I came across this yelp page and messaged Miros on instagram. She let me bring my best friend and we've been seeing her 2-3 times a week for the last 3 months. It took a while for me to see or feel any progress especially after the holidays and my PCOS but Miros was always so encouraging. She would check in with us regarding our meal plans without ever making us feel judged. She pushed us to do more every session and on days when our bodies just weren't feeling it she would modify the workout so we were able to get through it. Finally, 3 months later I've lost almost 10 pounds and feel sooo much better. Im excited to continue this fitness journey and I couldn't recommend Miros enough!

I was a little hesitant about reaching out to Miros for a consultation, but it was the best thing I…read moreever did. She's made working out something I genuinely enjoy and look forward to every week. She pushes me to do more without being overbearing and is always there to answer my questions whether it's about nutrition or when to inhale & exhale during upper body days. I've noticed positive changes in my body and so has my family. This is all the encouragement I need to continue these sessions with Miros. I can't wait to see how far we can go.

This location has a clean waiting area, and always has a minimal wait time. Evem on the busiest…read moredays I feel like my name is called much sooner than I had expected. All the staff is always very friendly, and they keep the office well equipped with items to keep the lids busy.

I LOVE the amazing staff at WIC STANTON location! They are very kind/ understanding and…read moreconsiderate. BUT I HATE the LONG waiting / small location! I wish they had a bigger building to expand! Especially when they have you bring in your child you and like 200 other parents have their kids there and sometimes they are sick and will bring them in so it's horrible and the waiting room is tiny and they kids area is right in the middle so it's very crowded and stuffy . I also don't appreciate how long it takes for them to call in someone even if they made an appointment. Especially if you have a newborn / child it's really hard to cope with and wait . I wish they have more staff to get mommies in and out of there faster ! Because title things like that make a difference :)