I went for the morning swim at 6:30-8:30. I was pleasantly surprised at how full it was, but never the less there was sufficient space in the pool for me to do lots of lengths and practice my swimming technique. However, the facilities are pretty grubby and not the cleanest of places, but this should not put you off going for a swim as you can just wear some flip flops up to the poolside, and the pool is very clean. Cleaner than many other pools i've been to, including southgate leisure centre pool which is where most people in my area go for a swim. The staff are very nice, and the building was full of typical Arnos Groovians chatting about life in this part of London. Everyone was very friendly, and the staff are equally as nice. I was also surprised at the price. My swim was £5, and although this isn't that much, I believe the changing rooms could be cleaner at this price. Well worth a try, I strongly advise bringing flip flops with you. read more