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    Arbor Bay School

    5.0 (4 reviews)
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    Yes You Can Speak - I'm opening the doors for you to public speak well.

    Yes You Can Speak

    (123 reviews)

    After more than 20 years of exploring nearly every growth modality I could find, I can say Yes You…read moreCan Speak stands out. Lynn Kirkham's program combines neurolinguistic repatterning with other approaches in a way that gets to the root of old patterns and trauma, not just the surface symptoms. The biggest shift for me was understanding, in my body and not just intellectually, that my thoughts are simply thoughts. They can be seen differently, and once that clicks, they lose their grip. Although I've gone through many techniques to experience this, I feel that this program was the most impactful for me in that area. This program creates a space that is both skillful and deeply supportive. I'd recommend this program to anyone serious about their own growth, whether you're just starting or have been on the path for decades.

    I want to preface this review with the fact that Lynn honored her refund policy and provided the…read more50% refund I requested. Although the course was not effective for me, others may have a different experience. I have a few key concerns regarding the program: The 98% success rate seems inaccurate based on my cohort, where the course did not work for at least three out of five participants. The course frequently encouraged participants to share past trauma in a group setting. Without licensed mental health professionals facilitating, this approach is negligent and potentially harmful, even if it offers self-reflection for beginners. The exercises focused on answering basic conversational questions rather than formal speaking techniques. This may benefit those struggling with everyday social interactions, but it did not provide meaningful public speaking practice. Ultimately, the program was not a worthwhile investment of my time, but I appreciate that the refund request was handled promptly and in good faith.

    Evolve Movement Collective - GYROTONIC (r) Tower

    Evolve Movement Collective

    (52 reviews)

    great place, great instructors, very comfortable, I love the location, there's always parking, very…read moreclean balthroom, I love the lemonade, There's always great equipment to use. The hours of the classes aren't bad either. This is my first pilates experience and it was pretty enjoyable.

    P.P. is a mixed bag. On one hand, every time I take a class here, I feel ripped within a couple…read morehours-- On the other hand, some of the instructors here, make me want to curl up in a ball and die. Apparently I don't get all this new lingo, new movement, and new positioning and am a complete retard, because I'm not catching on to each movement in under a split second! More than a few of the teachers here, were in dance companies or ballet prior to their new career in Pilates Instruction and to me, it explains everything. The attitude, the complete lack of patience and/or understanding and even the desire to help the students! Yes, I get that, we are supposed to be pushed, but honestly, sometimes (one of the teachers there specifically), seems very excited and enthused to see me fail, miserably. So my advise, if you are taking classes here (I haven't tried the private instruction, yet...) is to make sure you've got thick skin and can deal with instructors that expect the most out of you from the very start. If you are already seasoned in all Pilates, know all the lingo, names of equipment, etc... you will have no problems here. It's a great place to go for the core, and well... total body toning. As I have been searching around to see what other Pilates places are like, I noticed that the prices are particularly high in comparison to classes in San Francisco, Mountain View and Menlo Park; but at the same time, the studio is probably one of the cleanest, most well kept places I've seen, besides Maiden Lane Studios in San Francisco.

    San Carlos School of Ballet

    San Carlos School of Ballet

    (2 reviews)

    San Carlos school of ballet is the greatest hidden gem. I danced her kinder-senior year. I made…read moresome of the sweetest friends that I am still in contact with. Karen Kirk is the sweetest teacher. She is patient and kind and makes the class so fun for the girls. My daughter started ballet here this year and it has been so nostalgic for me to watch her prance around the room and learn technique at the same studio I did. I highly recommend this studio.

    16+ years of my life was dedicated here…read more I started dancing when I was... how old? gosh I dont even remember! Ballet was definitely a large part of my life. Even now, three years from retiring, I want to go back. Ballet gave me life, and it gave me something to look back upon, to say- "I accomplished this". Its fantastic exericse even if it looks so simple-- it really isn't. Karen is an awesome teacher. She's not any of those stereotypical ballet teachers- strict and all. She makes dancing fun and enjoyable for everyone of all ages. For the younger classes, older dancers demonstrate so the little ones can follow along. Older classes get to pull out the middle barre to see yourself better (in the mirror). Karen isn't too strict either, so she's not going to be one of those instructors you evny. In the summertime, Karen teaches a Variations class, where you can learn dances from Sleeping Beauty, Swan Lake, etc. In the wintertime, the Sugar Plum Fairy comes out to dance for the young ones, and signs their shoe! Karen also has several adult classes in the morning! Many dancers have tried various ballet schools around the area, and they find Karen's San Carlos School of Ballet to be one of the most friendly ballet schools in the Bay. Not to mention, Brooklyn Ballet School comes to recruit students every year for a summer ballet program. Great experience!

    Second Harvest of Silicon Valley - Norma and her family are Second Harvest clients.

    Second Harvest of Silicon Valley

    (42 reviews)

    Second Harvest of Silicon Valley is one of our preferred charities. Lets face it, there were people…read morealready hurting before COVID hit and now that's all the more exacerbated. When it comes to food security or a lack thereof, you need a charity that literally helps put food on peoples table. They provide food for those that would otherwise have to do without. They also take fruits and vegetables (You must call ahead and set it up) along with the more typical donations. In addition you can also volunteer to help sort and setup. They have a website to help direct you. However, it is very popular and sometimes days are already filled up. As with all charities they need our help. How can you help? 1) Food donations. Every bit helps 2) Volunteer to help out 3) Cash is king. Consider a cash donation so they can pay for operations and buy essential items that they don't get donated. I mean how many cans of pumpkin filling can you make someone eat right?

    I have incurable cancer. I have been through chemo and have lingering serious side effects so…read moregetting to a food pantry is hard not to mention. I don't have a car. I found Second Harvest Food Bank delivers food to the door. So I applied and they have been delivering to my door when they don't send lazy delivery drivers that leave my food outside my apartment building for everyone to get, or in the lobby or in the mail room to leave my food to rot. Even if I could go to the lobby or mail room, I can't lift my box and bring it up five floors. Not to mention, I don't get notification that the food box has even been delivered so I don't know if it's been delivered to the lobby, mail room, or left outside. I have called several times explaining I am not getting my food boxes, even though they send out another food box 5 days later, I shouldn't have to wait five extra days for food. Not to mention 7 out of 10 times I get my box it's loaded with rotten fruit and vegetables full of mold. To which by the way I am highly allergic to food mold. I have called. I have spoke to supervisors. I have spoken to several different people at Second Harvest Food Bank. They apologize. Which I appreciate, but that doesn't help me with my food. They said if you don't want to receive moldy fruit and vegetables come and pick up the box yourself. Nice I would if I could. I'm sure others with my health issues and my age would attest to the fact that we would do a lot of things if we were physically capable of doing it. So apologies fall on deaf ears because I still don't receive my food boxes when I should and like I said half the time the food is rotten full of mold. Shaking my head because I see the commercials and I see people donating to which I appreciate. I see people in their cars in line getting all this beautiful fresh fruit and vegetables not to mention holiday boxes to which I don't receive a holiday box I don't get anything to celebrate Easter, Thanksgiving no turkey, no Christmas box just beans and rice is what people who get their food delivered get along with moldy fruit and vegetables. I guess that is Second Harvest Food Bank's way of saying happy holidays. You don't get a holiday box you don't need to celebrate a holiday.

    Arbor Bay School - specialtyschools - Updated October 2026

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