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    Arbor Bay School

    5.0 (4 reviews)
    Open 8:30 am - 5:00 pm

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    Yes You Can Speak

    Yes You Can Speak

    5.0
    (120 reviews)

    Before Yes You Can Speak, being seen felt really unsafe, and sharing my voice or ideas with others…read morewas something I typically avoided. So much changed for me during the program... my eye contact, pacing, and, surprisingly, I actually bring calm into a room instead of nerves. The mirror work was my biggest breakthrough. I learned to see myself in a whole new way and speak positively to myself, became kinder to myself, and that made me less afraid to fail. When you're not afraid to fail, you will speak with more presence and certainty. If what you're looking for is to connect with and share your authentic self, this is the place for you to do it.

    I never feared public speaking, I feared speaking without preparation. I felt confident when I had…read moretime to think things through, but if I was calleyyd on spontaneously, I froze. My inner critic would chime in: "You're rambling! You're not making sense! Hurry up!" And just like that, I'd lose my train of thought and sound anything but clear or confident. As someone pursuing speaking more seriously, I knew I had to get past this. I joined a local Toastmasters club, which helped with structure and delivery techniques, but it didn't get to the root. I didn't need to memorize a speech. I needed to feel confident grabbing the mic with no idea what I'm going to say, and still pack a punch with my message. I met Lynn when she stopped by my local Toastmaster club as a guest speaker. By the end of her workshop, I was speaking freely, no notes, no rehearsals. In less than an hour, she got me to trust myself, and my message came across clear and resonate. So, I joined her Level 1 course. I'll be honest, at first, I was hesitant. The exercises were simple, even a little "woo-woo" and I doubted if it would really change me. We practiced looking in the mirror to say affirmations. We marched around chanting, "I don't know what I'm going to say, but it's going to be great!" and various other fun things! But it worked. Week by week, those small practices paired with real speaking challenges rewired my brain. This class brought me to tears countless times. In 4 weeks, I grew more confident, more self-assured. For the first time, I believed that I could do this. I could trust that I knew what I wanted to say and didn't have to rely on perfect preparation to say it, and say it well. Lynn created an extremely safe, low-pressure container, that feels easy to do, yet the internal shifts and changes are monumental. Everyone in the class went from unsure, to confident. Our last session was so powerful. The new-found authority in the room was palpable. It also happened to fall on my birthday. The group, who by then felt like family, surprised me with a cake and a song. So nice! Lynn teaches from the heart. Her approach gently unearths the root of fear. A month later, I'm still applying what I learned. I'm leading meetings more clearly, toasting at dinner, raising my hand to speak, looking myself in the mirror with kindness before judgement, and, most importantly, trusting myself more than ever. If you want to uncover what's holding you back and try simple yet powerful tools to break through it, Lynn's class is a safe and transformative place to start. I highly recommend!

    Evolve Movement Collective

    Evolve Movement Collective

    4.6
    (52 reviews)

    great place, great instructors, very comfortable, I love the location, there's always parking, very…read moreclean balthroom, I love the lemonade, There's always great equipment to use. The hours of the classes aren't bad either. This is my first pilates experience and it was pretty enjoyable.

    P.P. is a mixed bag. On one hand, every time I take a class here, I feel ripped within a couple…read morehours-- On the other hand, some of the instructors here, make me want to curl up in a ball and die. Apparently I don't get all this new lingo, new movement, and new positioning and am a complete retard, because I'm not catching on to each movement in under a split second! More than a few of the teachers here, were in dance companies or ballet prior to their new career in Pilates Instruction and to me, it explains everything. The attitude, the complete lack of patience and/or understanding and even the desire to help the students! Yes, I get that, we are supposed to be pushed, but honestly, sometimes (one of the teachers there specifically), seems very excited and enthused to see me fail, miserably. So my advise, if you are taking classes here (I haven't tried the private instruction, yet...) is to make sure you've got thick skin and can deal with instructors that expect the most out of you from the very start. If you are already seasoned in all Pilates, know all the lingo, names of equipment, etc... you will have no problems here. It's a great place to go for the core, and well... total body toning. As I have been searching around to see what other Pilates places are like, I noticed that the prices are particularly high in comparison to classes in San Francisco, Mountain View and Menlo Park; but at the same time, the studio is probably one of the cleanest, most well kept places I've seen, besides Maiden Lane Studios in San Francisco.

    San Carlos School of Ballet

    San Carlos School of Ballet

    5.0
    (2 reviews)

    San Carlos school of ballet is the greatest hidden gem. I danced her kinder-senior year. I made…read moresome of the sweetest friends that I am still in contact with. Karen Kirk is the sweetest teacher. She is patient and kind and makes the class so fun for the girls. My daughter started ballet here this year and it has been so nostalgic for me to watch her prance around the room and learn technique at the same studio I did. I highly recommend this studio.

    16+ years of my life was dedicated here…read more I started dancing when I was... how old? gosh I dont even remember! Ballet was definitely a large part of my life. Even now, three years from retiring, I want to go back. Ballet gave me life, and it gave me something to look back upon, to say- "I accomplished this". Its fantastic exericse even if it looks so simple-- it really isn't. Karen is an awesome teacher. She's not any of those stereotypical ballet teachers- strict and all. She makes dancing fun and enjoyable for everyone of all ages. For the younger classes, older dancers demonstrate so the little ones can follow along. Older classes get to pull out the middle barre to see yourself better (in the mirror). Karen isn't too strict either, so she's not going to be one of those instructors you evny. In the summertime, Karen teaches a Variations class, where you can learn dances from Sleeping Beauty, Swan Lake, etc. In the wintertime, the Sugar Plum Fairy comes out to dance for the young ones, and signs their shoe! Karen also has several adult classes in the morning! Many dancers have tried various ballet schools around the area, and they find Karen's San Carlos School of Ballet to be one of the most friendly ballet schools in the Bay. Not to mention, Brooklyn Ballet School comes to recruit students every year for a summer ballet program. Great experience!

    Notre Dame Elementary School

    Notre Dame Elementary School

    4.0
    (31 reviews)

    I strongly advise against this school based on our experience…read more The administration is more interested in controlling and punishing students rather than fostering an environment that encourages critical thinking, love of learning and a feeling of safety. The culture is antiquated as is the curriculum. Teachers are underwhelming. There is a stark lack of innovation and limited use of technology. A revolving door of teachers. With those who remained, issues loomed. The administration had no interest in hearing from parents. The science program is a disgrace. It lacks instruction and labs. I have attached a photo that is telling. The Spanish program is a joke. Social Studies was inconsistent. A new, inexperienced English teacher had no accountability. She humiliated more than one child by timing them when going to the restroom in front of the class. She demonstrated questionable rationality and a tenuous relationship with reality. At some point, we hired tutors to advance our child in certain areas which we likely would have done at any school, just as many students take math at RSM. We do that as well. The vice principal reprimanded my child when she heard this, claiming it was unfair. This was outrageous, but not out of character. Every opportunity they had to tear down a child, they took--and that treatment extended to parents. Additionally, the school actively discouraged transparency and honesty, instructing my child and myself to conceal a learning accommodation from other students and parents. We were told, "Do not tell anyone, and if it gets out, we will know it was you." This culture of fear, intimidation, and dishonesty are toxic. Stapled your paper incorrectly? That will be 10% off. Did not include your last name? Turn in the next day at penalty. Why not simply speak to the student and offer support if needed? Is this about learning or control? It is 100% about control and you control through fear. The anxiety our family experienced during our time at NDE was profound. If you're looking for a forward looking school that fosters critical thinking and helps develop confidence with supportive adults rooting for them, this is absolutely not the place. For some, this culture may be acceptable, but others, including myself, may consider it a form of emotional abuse on top of an antiquated mode of teaching and curriculum. This school has the potential to be a positive neighborhood institution, but it requires significant leadership change to transform.

    It's very unfortunate for the community to have Dr. Jeremiassen as the principal of the school. Her…read moreonly conflict resolution methods are 1) sweep it under the rug and pretend it never happened, and 2) get rid of the people involved, be it students, teachers, or volunteers. (Yes! MANY times!) There is a typical oppressed atmosphere at the school: People are unhappy, but dare not say anything. Students jeer at the "fake smile" of the principal behind her back. How ironical it is for a Catholic/Christian school, and how unfortunate for everybody who had to go through this "educational experience". To be fair, Dr. Jeremiassen may have done some good things like modernizing the school's IT system, so she might be an Ok administrator, but lacks empathy, the basic nuance to handle problems appropriately, and the drive to try to fix problems at their root. She should never be a leader in any position.

    Arbor Bay School - specialtyschools - Updated August 2026

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