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    Appel Nutrition

    5.0 (1 review)
    Closed 8:00 am - 9:00 pm

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    8 years ago

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    Jamie Schlifstein, MS RD - Meet Jamie Schlifstein MS, RD

    Jamie Schlifstein, MS RD

    5.0(1 review)
    8.2 km

    It's my third week and I'm already on target with my weight loss. Jamie is very supportive and and…read morelistens to my struggles and always provides great solutions with food options. Her healthy eating plan is flexible, easy to follow and still allows me to carbs at each meal. I highly recommend her for reaching your goals and changing your lifestyle forever.

    From the owner: I specialize in providing current evidence-based nutrition counseling to people with obesity,…read moreeating disorders, diabetes and many medical nutrition issues. I complete an assessment of overall health status, social and medical histories, lifestyle, and calculate daily calorie and nutrient requirements. I design individualized programs unique to you based on your health, lifestyle, and preferences. I worked with a renowned endocrinologist at the Yale School of Medicine, to implement a weight loss program for a concierge medical company. I teach mindful eating, listening to your bodies fullness cues, and fueling your body with the nutrients it needs. I educate on dining out, convenience eating, and snacking on the go. My innovative approach to making lifestyle changes is complemented by supermarket shopping, pantry makeovers, walking nutrition sessions, and dining out.

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    Jamie Schlifstein, MS RD - Custom Meal Plans: Whether you work full-time or prefer not to cook, Jamie will design a meal plan tailored to your lifestyle.

    Custom Meal Plans: Whether you work full-time or prefer not to cook, Jamie will design a meal plan tailored to your lifestyle.

    Jamie Schlifstein, MS RD - Our weight loss counseling starts with an initial assessment.

    Our weight loss counseling starts with an initial assessment.

    Jamie Schlifstein, MS RD - Education: Learn how to fuel your body optimally, reduce cravings, and enhance your energy level.

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    Education: Learn how to fuel your body optimally, reduce cravings, and enhance your energy level.

    Essence Nutrition

    Essence Nutrition

    4.9(25 reviews)
    56.5 kmLittle River

    I had a truly life changing experience working with Michele from Essence Nutrition, and I don't use…read morethose words lightly. What's important to note is that I actually had very good nutrition going into my work with Michele. Before I started working with her, I was already maintaining a very healthy diet- cooking all of my own meals, lots of fresh vegetables and fruit, lean proteins, little to no added sugar in my diet, etc... However, Michele took my nutrition from great to exceptional. I sought nutritional advice for two main reasons: weight management and recovery from ulcers in my GI tract that I have been dealing with for about three years now. Due to issues with ulcers, I had previously been instructed by doctors to go on liquid diets for weeks on end, and have had consistent weeks and months where I was barely able to eat anything due to pain. This caused my metabolism to slow a substantial amount, and started causing me a lot of weight gain when I was able to eat normally and healthily again. After just a couple weeks of working with Michele, she had already taught me so many great techniques and information that I started seeing significant positive change in regards to how I was feeling each day. Michele's simple changes to my diet caused something to happen that I never even thought possible- my ulcerative colitis symptoms went from mild to practically non existent. The intense cramping and pain I used to feel at the end of each day disappeared if I followed the diet as instructed. I was never able to reach these kinds of results, even with the strongest of medication over the span of three years. This dramatically positively impacted my quality of living, which has led to better mood, better sleep, better workouts, and better mental health. The Essence Nutrition system is a great example of getting out of something what you put into it. If you take the advice and recommendations seriously and take the time to input the pictures and descriptions into the "Healthie" app, then you will really benefit from some qualified and thoughtful input from your nutrition expert. I could not be happier with my experience of working with Michele and Essence Nutrition and I can't recommend them enough to anyone who is looking to improve their nutrition, health, and overall quality of living! -Tressa

    So expensive, not affordable in the slightest. I would love to work with them but this service…read morewould be nice if you're willing to splurge.

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    Essence Nutrition
    Essence Nutrition
    Essence Nutrition

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    Sandy Livingston, RD LD/N

    Sandy Livingston, RD LD/N

    5.0(5 reviews)
    55.9 km

    Very caring and thoughtful nutritionist. She has made a big improvement in my diet and helped me…read moreovercome digestive issues. Andi I learned a lot. Highly recommended.

    Sandy was every bit as impressive as her credentials suggest…read more I went to Sandy to see how I could tweak my diet and eating routine for optimal performance and body composition. I realized most of what I was reading was either contradictory or unrealistic and I needed someone to help me. She definitely was the right choice. First, she demystified my metabolism by putting me through a painless 10 min breathing test-- yielding a report that broke down exactly how many calories I should eat in a day across a range of scenarios. Next, she took that along with some other biometrics, health history, self-reported exercise and eating patterns and preferences and went to work. She came up with some excellent recommendations for me to get the most energy, stamina, balance and joy out of my day. She helped me to understand macros and age and gender- based body composition targets. She explained how her recommendations fit with my workouts and other lifestyle considerations. She was encouraging and made me feel great about what I was doing already. She added insights and ideas to increase my options and improvement. Her recommendations were much more targeted and specific (as well as realistic) than anything I could have come up with from reading books and blogs on my own. She was extremely professional and pleasant and patiently answered all of my questions. I've recommended her to friends and family, and I'd recommend her to Yelp readers as well.

    Appel Nutrition - dietitians - Updated May 2026

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