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    Jamie Schlifstein, MS RD

    5.0 (1 review)
    Closed 9:00 am - 6:00 pm

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    9 years ago

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    Essence Nutrition

    Essence Nutrition

    4.9(25 reviews)
    36.6 miLittle River

    I had a truly life changing experience working with Michele from Essence Nutrition, and I don't use…read morethose words lightly. What's important to note is that I actually had very good nutrition going into my work with Michele. Before I started working with her, I was already maintaining a very healthy diet- cooking all of my own meals, lots of fresh vegetables and fruit, lean proteins, little to no added sugar in my diet, etc... However, Michele took my nutrition from great to exceptional. I sought nutritional advice for two main reasons: weight management and recovery from ulcers in my GI tract that I have been dealing with for about three years now. Due to issues with ulcers, I had previously been instructed by doctors to go on liquid diets for weeks on end, and have had consistent weeks and months where I was barely able to eat anything due to pain. This caused my metabolism to slow a substantial amount, and started causing me a lot of weight gain when I was able to eat normally and healthily again. After just a couple weeks of working with Michele, she had already taught me so many great techniques and information that I started seeing significant positive change in regards to how I was feeling each day. Michele's simple changes to my diet caused something to happen that I never even thought possible- my ulcerative colitis symptoms went from mild to practically non existent. The intense cramping and pain I used to feel at the end of each day disappeared if I followed the diet as instructed. I was never able to reach these kinds of results, even with the strongest of medication over the span of three years. This dramatically positively impacted my quality of living, which has led to better mood, better sleep, better workouts, and better mental health. The Essence Nutrition system is a great example of getting out of something what you put into it. If you take the advice and recommendations seriously and take the time to input the pictures and descriptions into the "Healthie" app, then you will really benefit from some qualified and thoughtful input from your nutrition expert. I could not be happier with my experience of working with Michele and Essence Nutrition and I can't recommend them enough to anyone who is looking to improve their nutrition, health, and overall quality of living! -Tressa

    So expensive, not affordable in the slightest. I would love to work with them but this service…read morewould be nice if you're willing to splurge.

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    Appel Nutrition - Corporate Wellness

    Appel Nutrition

    5.0(1 review)
    5.1 mi

    Jenna Appel changed my life! Before meeting her, I had a brief conversation to see if she would be…read morea good fit. I actually had planned to meet with another nutritionist but heard what an awesome woman she was so I decided to call. Immediately, I felt completely comfortable talking about my nutritional issues/health concerns and felt her genuine love for making people's lives better. I became excited to change my life because I could already feel Jenna cheering me on. Jenna treats her clients like there are family members and goes above and beyond to help her clients achieve their goals. Before Jenna, I had a terrible relationship with food and Jenna guided me slowly with realistic goals and at the same time, educating me about foods to improve my overall well being. Additionally, Appel Nutrition is not just about food and meal plans. Jenna wants to get to know you and works to improve all areas in your life that may need some work. Stress management and sleeplessness are areas that have been a major problem for me but have improved significantly since working with Jenna. After 17 years on sleep meditation, I am off it and Jenna is a major part of that success. No matter what age, goal, weight, or lifestyle Jenna's personality and attitude will encourage you and support you to make the changes that you desire to make. I highly recommend Jenna Appel. She is one of a kind and the best you will ever find!

    From the owner: Appel Nutrition Inc. specializes in wellness and weight loss. Owner, Jenna Appel, MS, RD, LDN, CPT…read moreexpertise consists of a tailored, individualized approach that utilizes evidence-based practices to provide you with the tools and support that you need to reach your optimal health. Jenna offers individualized nutrition & wellness counseling in the private, corporate and country club settings.

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    Appel Nutrition - Appel Nutrition Inc. was featured in Reader's Digest article entitled "13 Subtle Signs Your Holiday Eating Could Be a Problem" December 2018

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    Appel Nutrition Inc. was featured in Reader's Digest article entitled "13 Subtle Signs Your Holiday Eating Could Be a Problem" December 2018

    Sandy Livingston, RD LD/N

    Sandy Livingston, RD LD/N

    5.0(5 reviews)
    32.4 mi

    Very caring and thoughtful nutritionist. She has made a big improvement in my diet and helped me…read moreovercome digestive issues. Andi I learned a lot. Highly recommended.

    Sandy was every bit as impressive as her credentials suggest…read more I went to Sandy to see how I could tweak my diet and eating routine for optimal performance and body composition. I realized most of what I was reading was either contradictory or unrealistic and I needed someone to help me. She definitely was the right choice. First, she demystified my metabolism by putting me through a painless 10 min breathing test-- yielding a report that broke down exactly how many calories I should eat in a day across a range of scenarios. Next, she took that along with some other biometrics, health history, self-reported exercise and eating patterns and preferences and went to work. She came up with some excellent recommendations for me to get the most energy, stamina, balance and joy out of my day. She helped me to understand macros and age and gender- based body composition targets. She explained how her recommendations fit with my workouts and other lifestyle considerations. She was encouraging and made me feel great about what I was doing already. She added insights and ideas to increase my options and improvement. Her recommendations were much more targeted and specific (as well as realistic) than anything I could have come up with from reading books and blogs on my own. She was extremely professional and pleasant and patiently answered all of my questions. I've recommended her to friends and family, and I'd recommend her to Yelp readers as well.

    Jamie Schlifstein, MS RD - dietitians - Updated May 2026

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