I just returned from a long weekend in Quebec - taking two classes with different instructors at…read moredifferent locations at Namaste studios. I do not speak French but found each studio to be welcoming. Each instructor was excellent with a nice flow to each class - moderate difficulty level.

While on vacation in Quebec, I was looking for a welcoming yoga studio to practice, where I could…read morescratch the itch for both exercise and relaxation. Namaste Yoga is where I found it. I don't speak French but was received with a friendly welcome, and was able to follow along thanks to the instructor's demoes throughout class. The sequence he put together (Bernard) was thoughtful and approachable by students of all levels. The studio itself is bright and open, and facilitates a good feeling of community. The citrus water is a great touch. I'd practice here regularly if I lived here and hope to go back during this trip.

I found and tried this gym when I first moved to Quebec about 10 months ago... I signed up for a…read morethree month period before signing a longer contract. I wanted a personal trainer so all in all i paid $700 for 3 months. During those three months I discovered that their trainers are sweet but not effective at all! There are some true gems like Nadia and Caroline but for the most part the trainers are less than motivational and seemed bored. Among other indicators, i know this because I worked with 6 different trainers and during my one-on-ones I often made some intentional errors in my stance/position, things that are obvious "no-nos" and the trainers said nothing at all. In addition trying to get an appointment with one of the good trainers is impossible (and i understand, everyone chooses them!) This gym has a lot of services packed in this small space... They get one of their stars for the options available to their clientele and for the group classes they offer (Tabata class with Nadia was a favourite); the other star goes to some of the wonderful ladies that work there. We all have our own personal fitness goals, but going to the gym takes energy, motivation and self discipline. So when we get there, we deserve knowledgable, experienced and professional help. After 3 months of training i saw no real results. At the end of the day my personal physical results are my responsibility and I can't blame a gym or trainer for that; but if you're going to spend your hard earned dollars somewhere, look for another place.

For a newcomer to yoga, I have nothing but good things to say about Prana. There is a wide variety…read moreof classes for all skill levels, and the instructors are welcoming and knowledgeable. The staff obviously takes a ton of pride in their business, and the place is unfailingly professional, efficient and clean, without being slick or corporate. Whether you're at the Pyramid in Sainte-Foy or at the smaller studio on rue Saint-Jean, there's a really good vibe about the place. One small drawback: if you're driving, the Sainte-Foy location is a bit of a cluster. It's in the middle of a web of confusing roads, and parking can be distant and hard to find if you're there during dinner hours. There are also certain spots (unmarked as such) which the Pyramid's grocery store has commandeered, and if they feel like it, they'll chase you out of those spaces. Basically: allow yourself plenty of time to get there. But that doesn't really take away from the great experience I've had at Prana. Absolutely check it out, and if you're new, don't feel intimidated...you'll quickly pick up the rhythm of how things run there.

Is your studio in St Jean even open? I don't speak French, but in translating your website it seems…read moreto be operating. However I showed up today for the noon hot slow flow class and the studio was locked. No one showed up. I was so disappointed. I wish there was an English translation for your site, or if this branch isn't operational I wish you'd update your website. It even says it's next to a hair salon with a purple door, operating under a specific schedule from September 17-30. Please update your website!

Nice little basement bar that comes to life on weekend nights with québécois music - performed both…read moreby a guitar player on stage and by the whole audience singing along! Great atmosphere, reasonably priced beers, fast service. Best to be there around 9pm for the 9.30pm show unless you have a reservation.

Five stars. This is my kind of bar. It's dark, it's in a cellar, and it has a cozy relaxed…read moreatmosphere. This place was recommended to me by a maitre de' when I inquired about a calm relaxed bar to visit on Grande Alle. He didn't steer me wrong. On the Sunday night I visited, I was fortunate enough to catch the one man guitar act. I loved it. And I loved the female bartender behind the bar serving drinks. She was without a doubt the most beautiful girl my eyes have ever laid upon. And that observation was made long before I ordered my first beer.