Specialties
Welcome to Annette Poechman Psychotherapy and Counselling Services! Annette Poechman provides experienced psychotherapy, trauma counselling, and personal counselling for adults. Annette specializes in treatment for trauma, complex (CPTSD) and post-traumatic stress disorder (PTSD), and fully supports people ready to develop new skills and make confident choices in their personal lives.
Annette’s approach to therapy is simple. It’s all about you! You set the agenda. Annette listens and provides you with the guidance you need. Annette’s goal is to make your session a positive and supportive experience. She has a proven track record with many models of therapy, including supportive psychotherapy, EMDR, mindfulness-based psychotherapy, cognitive processing therapy (CPT), cognitive behavioural therapy (CBT), and solution focused therapy. If you are interested in therapy, but are unsure if you and Annette will be a good fit, send Annette a message and schedule a free 15-minute consultation.
Concerned about a Waiting List? It’s okay! Annette regularly keeps time available each week for new clients. Go to Annette's booking page, and add yourself to the Waiting List if there are no appointments available immediately.
Psychotherapy and personal counselling are important for mental health and well-being and can offer emotional insight, decreased emotional distress, coping skills, validation, healing from past trauma, and improved relationships. How can Annette help you today?
Meet the Business Owner: Annette P.
“Genuine, direct and honest”. That’s how clients describe me! My approach to therapy is simple. It’s all about you! You set the agenda, I will listen and and provide you with the guidance you need. My goal is to make your session a positive and supportive experience.
I have a proven track record with many models of therapy, including supportive psychotherapy, EMDR, mindfulness-based psychotherapy, cognitive behavioural therapy (CBT), and solution focused therapy.
I provide treatment for post-traumatic stress disorder (PTSD) and trauma. Treatment options include Eye Movement Desensitization and Reprocessing (EMDR), Cognitive Behavioural Therapy (CBT), and Exposure Therapy.
I offer a free 15-minute consultation. Yes, I have a Waiting List, but if your schedule is flexible, the wait time is minimal. Head on over to my website and click on "book an appointment" to find out more.