I had back problems for about one and a half years to a point where I had to drag my foot behind me…read moreto walk. That's over 100 physical therapy sessions, over 100 chiropractor visits, weekly massage, dry needling and the occasional accupunture. Nothing worked. And it took only 1 Iyengar class to relieve my pain entirely. I couldn't believe that I didn't have any pain for a whole week and I have gained full mobility instantly just like that after one class. I mean... I thought this would only happen in movies...right? I am not new to yoga. I practiced Kundalini and a bit of flow before, however my experience with Iyengar was much different. Next day I was sore on the muscles which I didn't even know that they were there. Now it has been several months I have been practicing Iyengar on my own everyday and once a week with the class. My back feels solid as long as I keep practicing. I just have to keep up with it. I sit a lot for work so if I let my Iyengar practice go for a few weeks my back reminds me my priorities. I have only done classes with Solange. She is very knowledgeable, attentive, and she truly cares for your wellbeing. I am eternally grateful for her kindness. I am confident that this studio will help you achieve your goals whether they are physical and/or spiritual.

My massage therapist recommended that I check out Audubon yoga because they specialize in Iyengar…read moreyoga. I am no yogi but my take is that this style uses lots of props (straps, blocks etc) and is really good for realignment when your body is out of wack. From time to time, they offer free classes for newbies so I took a class last week. They were really nice and the teacher was very thorough. I like the style of yoga but it is not the workout that I'm looking for and for a kind of yoga that places so much importance on form, I thought it was odd not to have mirrors. However, if you are not looking to sweat and burn calories but want to have a more therapeutic exercise session, this is a good studio with excellent instructors.

The instructor took information from each student before class so she could focus on problem areas…read more I left feeling great, and I'm sorry I forgot her name. The setting is unique in a really cool way.

I do yoga 2-3 times a week so when I was planning on my trip to the French Quarter, I looked into…read morewhich yoga studios were nearby. I didn't find any TOO close, so I was super excited to see a sign advertising yoga at the Cabildo - a 1 minute walk from my hotel! The class was from 7:30-8:30am, which is way before the museum opens at 10am. The class was $12, which is way cheaper than what I am used to paying in NY so I was happy about that. The class itself was decent - I understand that it is an all levels class, and as an avid yogi I felt it wasn't too challenging, but other than that I enjoyed the class. I think if she had asked us visitors what our yoga experience was, she may have realized that we were pretty advanced and adjusted the level of difficulty a bit (in looking around I saw some others modifying the poses to make them more challenging). I would have liked a little music, but that's my personal preference. Nina was friendly and provided mats, blocks, and blankets for us visiting guests. If I were staying longer in town, I'd attend again. She also gave me a free ticket to the Cabildo if I decided to return to see the museum itself, which was really nice. The space is beautiful and it's definitely a piece of history to experience while in NOLA.

This studio is small and cozy compared to some other studios I've been to. It's just one big room…read more The instructor checks you in when you come in and you can set up wherever. There's cubbies to put your bag and shoes right near the entrance. They have yoga mats and blocks to borrow. It's small, so the space fills up quickly, but it's nice to have a smaller class. I loved the Vinyasa Flow class I took with Holly. I'm trying to get back into doing yoga regularly and it made me more confident in myself that I can still do it. I felt so calm afterwards. I liked Holly's use of essential oils in the practice. The room smelled absolutely amazing. I liked the split of different types of poses, going from flow to upside down fun playing around, and then to Shavasana and sitting meditation. I loved the added bit of meditation after sitting up from Shavasana. Thanks for a wonderful yoga class, I'll definitely be back.

Great studio, amazing teachers, and awesome schedule of classes. Recommend it for beginner or…read moreadvanced yogis.

So glad to have these guys in The Point! I've had classes with Cynthia and Elizabeth, and both of…read morethem were great, suitable for a variety of levels. I got a good stretch, a little work out, and some good meditation. They do remind you of things to strive for with your alignment and form, and they do guide your breathing, but for the most part, they just take you through the poses rather than giving a lot of meditation guidance or extra information. The space is lovely.

Beautiful space! Loved the restorative yoga! I'll definitely be back. Looking forward to trying…read moreother classes.

Overjoyed that I found Karen Scott's class conveniently located near Elmwood Shopping Center!…read more Another great asset is morning OR evening classes to choose. I was impressed with the studio and even more so with the instructor. Karen leads a Triyoga class that was both challenging and relaxing at times. She provides props and the setting is very tranquil and comfortable. The class I attended was basics, and I would recommend to anyone who has never tried yoga or has some class time under their belt. Karen cues with alternative suggestions for those with issues that prevent certain movements or stressors on affected body areas. There were moments requiring focus and concentration with obvious muscle work, but I didn't realize I had worked strenuously till I woke the next morning! But that is Karen, a very gentle woman, who is also a joyful teacher making the challenge and discipline of yoga seem like fun. The morning class folks were friendly and welcoming, a very refreshing morning!

I'm so happy I decided to reach out to Karen and begin taking yoga classes here! I am definitely a…read morebeginner and always feel comfortable in class. Karen gives modifications for all moves to help avoid injury or discomfort. I look forward to coming to class and feel relaxed and refreshed after!

If you do one good thing for yourself today, make it a yoga practice which is good for your mind,…read morebody, and soul. Not sure where to go? Try the newly opened Shanti Yoga Shala. Beloved New Orleans teacher, Nathalie Croix, recently left another yoga studio to start her own! Nathalie has practiced in California and has travelled to India to study under Sri K. Pattabhi Jois. Most recently Nathalie was the director and primary teacher at New Orleans' Life Yoga Studio. Shanti Yoga Shala is currently housed on Freret Street above Cure (the bar) in a lovely room with great light from big gorgeous windows. Nathalie is keeping her usual schedule and has also brought on one other teacher to offer different types of classes. With classes offered at times like noon and 5:30/6pm (lunch and after work) yoga can be accessible to people working during the day. Nathalie also offers various types of classes from vinyasa flow, led ashtanga, and restorative classes. Classes are also the most affordable in the city at $10/single class, $6/student single class, $40/5 classes, and $80/10 classes. Private lessons are available, email shantishalanola@gmail.com The current schedule is: Tuesday- 12:00 to 1:15pm Lunch Flow with Nathalie (all levels) 6:15 to 7:30pm Vinyasa Flow with Nathalie (level 2/3) Wednesday- 6:30-7:45pm Led Ashtanga with Nathalie (all levels, beginners welcome). 8:00-9:00pm Yoga Sadhana with Nathalie - Every other Wednesday there will be meditation and yoga sutras studies and open discussion- 11/10, 11/24, and 12/8. Thursday 6:30-7:45pm Vinyasa Flow with Nathalie (level 2/3) Saturday 11:00-12:15pm Vinyasa Flow with Nathalie/Daria (all levels) Sunday 4:00--5:15pm $5 community class with Nathalie (all levels) 5:30-6:30pm Restoratives Yoga-Relax Deeply with Daria (all levels)

I have tried 3 studios besides Shanti here in New Orleans and they are ALL amazing. If you are a…read moretrue yogi, you should agree with me in this: every teacher has something special to teach you. It will never be a waste of time if you go to a studio and dislike something about it, whether its the music, the smell, the air, the people, the floor etc. you WILL leave a wiser person. It is important to respect all teachers & their methods. Its ok if you do not like a crowded, hot, sticky charming studio...no need to be mean about it! That said- Shanti Yoga Shala owns my heart. I love the owner Nathalie, she is an amazing person friend and yogi. Marge, MaEllen, Sam, Elle, Eddie, Peter & Aurora are all amazing loving teachers - there is something for anyone & everyone! If this studio is meant for you, you will come no matter what. Just give it a try! I did 2 yrs ago with that $20 groupon everyone seems to complain about, and it was the best decision I made ever! Check out their online schedule before you do so and make sure it works for you- I hope it does! See you on the mat. Namaste

I cannot attest to the actual center, but I was recently visiting New Orleans and went to the Free…read moreYoga at Sunset event in City Park and it was incredible! The couple who organizes it are so welcoming and friendly - truly positive energy was radiating from them. They also bring extra mats for people who don't have them. Not to mention, the yoga itself was a not an unthoughtful typical practice. The best part was simply doing the yoga at sunset in the park and the end, when the organizers give each cold towel soaked in jasmine/mint/lavendar (can't remember exactly) which was just such a sweet surprise and so divine for a FREE yoga class that they would go to all this length for their students. One of the best yoga classes I have EVER taken in my entire life and it was free. Would come back to New Orleans just for this. What a shame I can't attend this event weekly because it would required! Thanks guys!

Melanie Fawer, the business owner, did not like my original review so she asked my therapist to…read moretell me to change it. twice. When I said no she attempted to bribe me by offering three free massages if I remove the post. I'm blown away by the disrespect and immorality of her actions.

Only place in the city or state where you can pratice traditional Mysore. Melanie is an amazing…read moreteacher, and stays true to the practice as she was taught in India. Robert is also a great teacher. The both have thorough knowledge of the body and I always feel safe whilst challenge when I practice. I am beyond grateful to have found this shala. Namaste. Update: I took Melanie's 300hr and must say it was the best desicion I ever made in terms of deepening my personal practice and become a more qualified teacher as well. With over 25yrs of experience Melanie's passion for Ashtanga is felt through in every class she teaches and every class she takes at her own studio, trusting us her students with her practice. We now have a new space which offers 2 full showers, a meditation room, 1 biomat, 1 infrared sauna, 2 in house massage therapists, a small boutique shop, 2 rooms with cubbys to leave your mats and one grand shala for practice. If you like traditional, no BS get on your mat and practice sort of shala, this is the place for you.