Specialties
Personal Training: One on One, Partners, Small groups. I design effective, time efficient, results oriented workout routines for people in person, or virtually. I specialize in using minimal space, so no space is too small to get an effective, time efficient workout!
Whether your goal is to lose bodyfat, run a marathon, swim across a lake, or just look great for a big event (ie. Wedding!) I design fun and effective programs to achieve fast results! Proper nutrition plays a big part of this, and I teach you how to fuel your body with simple food combining strategies.
I've worked in the fitness industry as a personal trainer since May 2003. I have clients from 11 to 90 yrs old!
I love working with people that are completely new to exercise, or have had a long lay off from physical activity, and need that accountability.
Also Exercise for:
Pre/Post Natal women
Baby Boomers/Seniors: functional design, improving activites of daily living. Chronic Illness (COPD, Diabetes, Hypertension, Stroke, Lupus, Scoliosis, Cancer, Degenerative Hip Disease)
Athletes: Swimming, Running, Triathlon, Golf, Softball, Baseball, Volleyball, Basketball, Skiing, Boxing
History
Established in 2006.
I've been in the fitness industry as a personal trainer for over 20 years! Shortly after graduating from SDSU with a BS degree in Kinesiology, I began working for an established personal trainer at her own private fitness studio in San Diego, CA. 3 years later, with a dream and vision in mind, I moved back up to my hometown, Pleasanton CA, to start my own in-home training business. I also worked in San Francisco at a high end corporate gym for 4 years, Sports Club LA, which later got bought by Equinox. With much success over the years, I continue to design unique, goal oriented programs for my clients in or out of their homes. I keep my ACE Certification current by attending live workshops every year, and staying current with new fitness trends. My belief is that exercise should be FUN, not something you dread doing. My wish is for everyone to understand life balance, and how good it feels to be healthy and fit!
Meet the Business Owner: Amy S.
Hi! I recently moved to Minneapolis, Minnesota as of August 25, 2025. I’m from Pleasanton, California in the San Francisco Bay Area. I absolutely love what I do for a living, as a certified personal trainer! To me, personal training, is so much more than just hiring someone to help get you in great shape. It’s about really connecting with a person, and understanding their background. It’s about helping them reach their full potential physically, emotionally, and mentally. As a lifelong athlete, I understand how important it is to work together as a team. To be coached, to be motivated and inspired, to accomplish fitness goals by transforming your mind and body. I enjoy competing in swimming and running, and did swim with Tri-Valley Masters, a year round swimteam in California. At SDSU, I rowed for two years with the Women's Division 1 Crew team. Being active is a HUGE part of my life, and I would love to share how great that feels with you!