You might feel intimidated asking for help working out, this would be the place you come to feel…read morewelcomed into starting your work out journey. Everyone from just starting out to "woah, that's some serious muscle" work out here. I came to Cuong for a myriad of reasons. The main reason I came was to buff up for an apprenticeship I applied for- so I'm at a steady healthy level like the 20 year olds I'm competing against. In the mix of things, SO many reasons to be there got brought up that my focus on why I needed it... broadened. Immensely. A few thing's I can see that I love, and I'm currently on my 2nd week: The consistency of the plans, full body to start, consistency on food intake for any with confusion on dietary needs, the gym is small, private, quiet, and the staff is personable. (If you're like me and don't like people, this would be an awesome gym for you!) The cost: Yes, it does cost you money. You're learning a new skill, one you might not have any understanding of. The cost in the long run is worth it. Initially you'll pay about $340 (if I remember correctly), eventually it bumps down to about $270. The initial joining fees are included in your first payment. The gym is $70 the first month and $50 following. The training is the same, visit their website for specifics. In the end, the personal training only (roughly if you divide the monthly cost by 4) costs about $50/mo, and the gym $50/mo imo it's worth it. I'm currently working with Crystal (Red headed woman in the photos), she is very warm, personable, kind, and forgiving (of my social inequities :D ). The work out plan I'm on I believe is a pretty basic start to see where I'm at and build from it as we go. The personal training session is calm, laid back, and very low key- so you don't feel stressed or pressured. For my work out, again, I think it's fairly basic (nothing too intense, confusing, or stressful) and it's been a great way to see what I'm capable of and where I'm at. They are very attainable work out sets, nothing too heavy, not too many. If something doesn't work for you, discuss with your trainer how to modify. I recently had to modify abs, and it was an easy adjustment. I'm very VERY glad I've taken the leap. I don't feel judged, I feel comfortable going, doing my work out and leaving, it has been a wonderful introduction into the work out lifestyle! Thanks Cuong & Crystal!

Cuong is a very motivated and knowledgeable individual in all aspects of weight training. Including…read morelosing weight and gain weight. He told me that there are certain foods not to eat based upon my previous health history. I thought this information was very valuable as well. His workouts are easy to do yet motivating. They may be fun but they're gonna kick your butt. Plus there's the convenience of online or in person training.

I've been going to Fit Body Boot Camp for a little over a month and I love it! The classes are 30…read moreminutes which are great for my schedule and they are high energy with lots of variety. The instructors have real certifications which I appreciate and can see that in their programming. I would recommend anyone looking to lose weight or just feel better about themselves to check it out!

From the owner: Fit Body Boot Camp is home to efficient, effective workouts in an environment that's always fun,…read morenever intimidating. When it comes to ramping up your fitness, we focus on providing clients with an individualized experience, getting to know their goals, helping create a fitness plan, and supporting them every step of the way. Maybe you've tried several different programs in the past without success -- that's okay! We're in the business of making an active, healthy lifestyle as easy and fun as possible. Our workout sessions are challenging, but always adjusted to your skill level. No matter where you are in your fitness journey, we're here to help you take your next leap.

WARNING to anyone considering this gym: Crunch Fitness Sioux Falls will NOT tell you upfront that…read moresigning up locks you into three separate charges you won't learn about until it's too late. When you enroll, they rush you through the process and make it seem like you're just paying for the month you want. What they don't tell you is: Your first month A full extra month when you cancel (30-day notice) An annual gym fee By the time you realize it, they blame you for "not knowing," even though the staff never explains any of this during sign-up. And that's only the beginning. My family canceled a membership in person, exactly as instructed, and were told we would be charged one final month, which we accepted. Instead, the cancellation was never submitted correctly, and Crunch charged another month anyway. When I went in to fix THEIR mistake, the front desk employee spoke down to me ("Not sure, bud") and tried to shift blame. The Director of Personal Training contradicted himself multiple times (all recorded), denied statements he made minutes earlier, and even brought up his personal faith while trying to justify how he handled the situation--which was completely unprofessional. He also tried to push through a new cancellation that would've forced yet another charge. Multiple employees admitted they didn't know basic policies, didn't understand how other departments worked, and didn't even know their own General Manager's schedule. Every person gave different information. The most shocking part? The General Manager later made a false accusation that I made her female staff uncomfortable--an accusation completely disproven by recorded conversations where I remained calm and respectful. This felt retaliatory, especially after we repeatedly requested written confirmation they kept avoiding. To be clear, this review is NOT about the money. This is about a business: that withholds key billing information during sign-up that misinforms customers and contradicts itself constantly that fails to take responsibility for staff mistakes that retaliates when customers push for accountability No one should have to record conversations just to get straight answers. There are plenty of gyms in Sioux Falls--choose one that treats people honestly and professionally.

Horrible customer service. The reviews about the shady cancellation fees are spot on. I was told…read morethat they needed a new payment card to cancel but could still use the old payment method for maintaining my membership. I finally gave them a new card and will wait to see what they do. Never once had a good experience with any employee.

This place is solid. Great Staff/Trainers that really care about your results. They offer many…read moredifferent classes and such to get you involved. Great monthly rates, great supplements, and always a fun group to work out with. Highly recommend this gym!!!!

From the owner: Fitness First of Tea provides personal training, youth programs, fitness classes, and 24-hour…read moreaccess to the Tea, SD area.

Stand up paddle board, SUP class 101 was great! Cassandra explained everything great and was easy…read moreto follow along with. Felt very comfortable getting in the water with the prep we had on land. Learning where to stand and some visuals on the center of the board were very helpful. Can't believe we were able to make it around the lake our first time out! Highly recommend, I feel confident maneuvering around and turning with their techniques, thanks a bunch! Highly recommend to anyone who wants to try SUP :)

From the owner: #1 Growing Sport SUP arrives in the Sioux Empire! SUP YOGA, SUP FITNESS & more while Standup Paddle…read moreBoarding. Rentals, Lessons, Classes, Tours! Sioux Falls only WPA certified SUP YOGA instructor and Trainer.