Took a yoga class at their East Liberty location. Head upstairs to the tranquil studio. The space…read moreis very bright, modern and earthy. Om Energize gets the blood flowing and works you while grounding you. The class was taught in a step-by-step progression into the final product or move. They have an app, so it makes class booking super simple.  I highly recommend checking them out as a yoga studio!

Lovely studio with lovely staff. As someone who just moved to the area this studio was easy to get…read moresetup with and so far the classes have been unique and challenging, staff has been super welcoming. I love how they have such a variety of class times and class types!

The community at Pittsburgh Shambhala is extremely warm and welcoming. Whether you are are an…read moreexperienced meditator with an established daily practice or have never tried meditation, you can join their "Open Monday" sessions (instruction for beginners available). Shambhala is founded upon Buddhism but takes a non-sectarian view, i.e., you won't need to learn any Pali chants, but you will be introduced to many Buddhist concepts about the nature of human goodness and suffering. The Center offers weekly group practice (see web site), classes, and retreats. Please check the website for current offerings. The Center is fortunate have its own high-level "teacher/leader" called an Acharya, and he's a wise and gentle guide. If you are interested in meditation, and you'd like to find the basic goodness in yourself and work to build a better world, give Monday night a try! It just may change your life!

From the owner: The teachings of Shambhala Buddhism emphasize the potential for enlightenment inherent in every…read moresituation or state of mind. Through discipline, gentleness and a sense of humor, the practitioner is invited to let go of conflicting emotions and wake up on the spot. Mindfulness/awareness meditation is the foundation of all that we do at the Shambhala Meditation Center.This ancient practice of self-discovery is rooted in the simple but revolutionary premise that every human being has the ability to cultivate the mind's inherent stability, clarity and strength in order to be more awake and to develop the compassion and insight necessary to care for oneself and the world genuinely.

My experience at Truby house was phenomenal. The accommodations are beautiful, comfortable and…read moreconvenient. Brenda was so attentive and the spiritual and emotional healing/insight that I received are invaluable to me and frankly can't be found just anywhere. I particularly enjoyed the holistic approach: during my stay I was able to work on spiritual/emotional healing, work on my physical fitness in a variety of ways, and the meditation sessions and yoga were amazing. Would highly recommend, and I'll definitely be back.

From the owner: Truby House is your wellness and daytime retreat center. We offer a beautiful space for you to…read morecome and retreat. Wellness coaching, spiritual counseling, mentorship, yoga, meditation, workshops and more are offered here. Our home is your home.

It is great to have a center here that is dedicated to sound healing. I got connected with sound…read morehealing many years ago in my previous location, and was glad to find Rooted in Sound here in the PGH area. There seem to be a lot of really cool offerings at this location in general (which is connected to the Green Heiress studio). I am sure I will return here again in the future for sound healing or other varied offerings. If you haven't experienced sound healing before, it can be a very relaxing experience that will reset your nervous system.

From the owner: Holistic Wellness Coaching, Acoustic Induced Meditation & Customized Sound Therapyread more

Came in from Pittsburgh this past weekend to attend a two day Yin Yoga workshop at Just Breathe…read more Wonderful customer service including snacks and hot tea. Lynn was a great hostess and the yoga space was very relaxing. I'd definitely come back for more workshops!

From the owner: Yoga, meditation, mindful movement practices…read more We offer a variety of classes as well as workshops and special events relating to mindfulness practices. Our classes respect each individuals personal needs and allows the student to practice as a level and pace that is appropriate and safe for them.

This mother daughter yoga studio is very special. They both create a space of encouragement ,…read moreinspiration, and non-judgement. There are classes that leave you feeling strong and refreshed and present. Thank you for this opportunity for self awareness, flexibility in my body that transfers into my life.

From the owner: We offer weekly yoga classes for everyone! Joining mind body and breath together to release…read morestress, let go, and accept yourself just as you are right now. All-levels are welcome for 1 hour classes with 10-15 minutes of relaxation at the end on Monday evenings & Saturday mornings. We modify every pose so that first-timers and advanced practitioners alike are able to achieve the benefits of relaxation, balance, strength, & release. We teach from various perspectives so that every class is unique and focused. Not just a workout, but a moving meditation that easily stays with you for hours or even days afterwards.

If you look through my profile, you'll see reviews for a bunch of massage places. I have a few…read morefavorites, some changes at those places (staff turnover, etc) left me looking for someone new. I got a massage from Shauna at In The Moment, and she is my new favorite. I've gone several times now. She uses a lighter touch than I'm used to, but her technique is just right and I feel so much better when she's done. It's not a spa-type atmosphere (no one is going to offer you a robe to sit in while you drink wine and wait for your therapist). But she will be ready when you arrive so no long waits, the outer customer area is comfortable and relaxing for the few minutes while you talk with her about what you need. And she'll offer you a cup of tea afterwards. I highly recommend.

From the owner: We are a private Massage Therapy Practice and Wellness Center specializing in Pain Management,…read moreStress Reduction, Relaxation and Wellness. We offer Advanced Clinical, Medical and Therapeutic Massage as well as Meditation and Aromatherapy.