Andreina. To say she is the BEST zumba teacher I've ever had and that I ADORE her class would be…read moretrue but an understatement. She teaches me more than Zumba - I leave her class not only feeling happy to have moved my body to samba, reggaeton, salsa music but also Inspired by Who She Is & How She Teaches. Andreina juggles having a full time job, 2 kids, a partner, extended family, other interests (photography), non-profit work (travel to underserved countries, giving up her time to teach donation classes every Saturday in October to raise funds for women with cancer), teaching zumba (4 classes per week) at Flying Studios and leading annual zumba retreats (Cuba in 2016!). She does all of this and yet, each time I see her, I am struck by her peaceful & relaxed demeanor. I attended one of her donation classes at the Main Plaza on Bay Street (last donation class this Saturday 10/31 @ 11a - kids welcome) and noticed she wisely adjusted the choreography to compensate for the ground (concrete) and gave frequent breaks for water as it was sunny & hot. She had a guest teacher and a live drummer. She invited the people watching above (2nd level balconey) to come join us. It was a fun hour for an excellent cause (sending women with cancer to a retreat). Andreina is an amazing dancer, has a fabulous body, exudes high energy and an infectious positive attitude, keeps the class moving together at a brisk pace, but what SETS her FAR APART from OTHER zumba teachers is the following: 1. Andreina's goal is to ensure EVERYONE has a good + safe time, so her attention is 100% focused on ALL her students (whether it's a group of 50 or 20) when she is teaching. She will dance in all areas of the room - not just the front - she will dance next to newbies or people who are struggling and when she dances next to you, it is impossible to not smile and feel lighter. :) She will adjust spacing between lines or students at the end of songs (making room for late comers and/or giving people equal space) 2. Andreina goes over new choreography at the beginning of class. 3. Andreina goes over choreography she notices people having trouble with after a song (short break). Breaks down hip gyrations and samba. She gives "homework" to do while you are cooking, etc. 4. Andreina focuses on core - she will point to her belly to indicate "abs in" for the times when engaging one's core is a good thing for certain moves. 5. Andreina focuses on beginners. She asks first-timers to raise their hands at beginning of class and she tells beginners to come at least 3x. She also gives wise advice for beginners - get the legs FIRST then arms. 6. Andreina's choreography is easy to pick up - footwork/arms not complicated - each side is 2 to 4 counts - if you come to class regularly, you will even learn how to samba - (for me, the key was to stop thinking and just let my body go). She also keeps the class fresh for regulars with new songs and choreography but also willing to do old favorites if requested. 7. Andreina is so talented, yet very sweet and low ego. If you have a routine you really are burning to do, you can show it to her and teach the class. (We are currently enjoying a student Chloe's choreography.) 8. Andreina is VERY aware of injuries and indiviual limitations. She demonstrates up and down leveling for certain moves. Examples: Touch floor or touch down towards your knee or not bend at all. For plank pushups, you can stay in plank, do mountain climber, or do pushups with knees down or not go down to floor and just move your body to the music. For other moves, you can jump (high impact) or not jump (low impact). You adjust her moves to what your body needs and can handle. Urban Dictionary defines "Andreina" as the following: "Lights everything up. Bewitching in beauty and grace. The end all be all woman." It is an accurate description of Andreina as I know her.

Andreina is an amazing instructor with so much passion for her practices. I love the feeling of…read moreflow and connection when I take her classes. I am grateful that she and others from Flying Studios have brought Zumba, Yoga and meditation to the virtual space during the CV SIP, maintaining our sense of community. Thank you for sharing your gifts.

I have been part of the Making Waves community for 2.5 years and feel grateful and fortunate for…read morehaving them in my life! I joined in the middle of COVID and after several surgeries, giving me a safe and fun place to practice at my own pace, enjoy the music, the good company, and my body. I love the diversity of options, the joy that everyone brings to class, and the opportunity to support local non-profits while exercising and having fun.

Classes here are the highlight of my week. So much fun, a great community, and great exercise. I…read morelove dancing outdoors - and still being able to join online if needed. Wish I could go every day!

I signed up for the introductory sessions and I am hooked. She has great personality, sense of…read morehumor, patient and caring. She creates a program that is for you and your body. She understands your limits and takes time to make sure you get it and we are focused on concentration and getting my core stronger. I also like the way this exercise sculpts my body and makes me feel feminine and sexy. I've been eating more vegan food and my body is very happy. I think it is a combination of thinking about what we eat as well and that is 80% of it said Kerri. I am grateful I found her through these amazing Yelp reviews. She is only three blocks from me in DTLA which is a huge help. As a working artist I needed to find a place that was close to my home and studio.

I like Kerri. A lot…read more 1. She's funny and says ridiculous things.. which helps get you through any self inflicted pain you may be in (self inflicted because you pay to be there). 2. You get everything from her you'd expect from a trainer. Undivided attention, workouts tailored to your needs, etc. but the biggest plus is that she's a pleasure to be around, going back to my first point. 3. She's really flexible with scheduling and tries her best to accommodate you. She probably has one of the best and most flexible cancellation policies I've seen, which just shows she's trying to help you out. Most places you have to cancel before the 24 hour time frame or else they'll charge you for the session regardless, but Kerri let's you reschedule within the week if you need to cancel in the 24 hour time frame, which is immensely helpful. 4. Fair prices, I did some research before I picked Kerri and she had some of the better pricings for private sessions And lastly (but most importantly), it works! After 3 months, I noticed real changes in my body (e.g. the emergence of muscle) which was a great change from the skinniest fat person alive (at the time). It never felt like a chore to go to her sessions and they were always semi-fun (as fun as working out can be for someone who hates it with a passion) so the three months flew by and next thing I knew, I had arm muscles! Pick Kerri as your instructor! You won't regret it!

I started private lessons with Ashley from beginner of September 2019 and I could not have been…read moreanymore happier taking a leap of faith into a new style of dance w/ Ashley. Ashley is so dedicated to her art, it is truly inspiring to see. Ashley taught me fundamentals of heels. Lines, techniques, walks, balance, control, transitions and during my 8th week into lessons, she taught my choreography and challenged me to come out to her Beginner's Class that is held every 1st & 3rd Fridays @ Trilliant Studio. Being in class gives me so much anxiety because I've always felt like I was the ugly duckling in a room full of amazingness that didn't have a space for me to belong. I've taken dance classes in the past and been on dance teams, but always felt like I was playing catch up. Ashley assured that her class is a safe place she's cultivated to allow students from all walks of life. And all working towards the same goal to self development, confidence, spirituality, and so much more! Because of how much improvements I've gone through in other areas of my life thanks to Ashley, I fought through my doubts and took a chance at her class. I'm sooooo happy I did that! Ashley is not like any instructors. She truly loves what she does and is connected to the true purpose of her why's. I was welcomed and even started making dance friends! I've never received such an overwhelming amount of love the way I did in her class, it made me want to come back and continue to step out of my comfort zone. I can't say enough great things about Ashley. She is an angel, and a bright light in this world. I highly recommend her privates because if it wasn't for them, I wouldn't be able to learn her choreography with confidence. And even if you already have experience, give her class a chance and you won't regret it!

Ashley Worley classes are fun from beginning to end she has incredible positive and encouraging…read moreenergy that is needed to make any age women or man tap into their finamine Devine energy. I have taken several series classes gain new friends and found a safe place to be sexy photographically and videographically. I highly encourage any and everyone to find this side of themselves. Guarantee to live it

Jennifer Meek is a great yoga teacher because she lives the practice, she has a deep understanding…read moreof how it all fits together, and respects yoga as a tool for comprehensive understanding and health. Not many yoga teacher actually embody the ideals of yoga. Jen is satvic through her own hard work and cultivation of awareness. Perfect for those looking for something deeper & those just getting started or wondering how to get into (or back into) yoga after an injury.

Jennifer Meek is a wonderful yoga instructor. I have had the privilege to drop in on her classes at…read moresquare one yoga in Emeryville, CA and as a shy beginner, her class was the most welcoming and comfortable. She has a great gift of being in tune with her students. She has a grounding presence and creates a very spiritual experience for folks like myself who are looking to take care of mind and body simultaneously. Years later, I had a consultation with Jennifer for yoga therapy after a bad knee and back injury and she worked magic! She helped me heal with simple body awareness techniques and opened my world to a whole bunch of body awareness that I carry with me to this day. I highly recommend her, especially for those who have dealt with chronic pain and injury. She is a true healer.

Keely is the best. I've been working with her once a week for about a year, and I can't recommend…read moreher enough. She's extremely knowledgeable and skilled at adapting workouts on the spot to meet my needs while still challenging me to improve. I've noticed consistent progress in my strength, body awareness, and overall fitness. I have a history of ankle sprains which used to make me nervous about working out, but Keely completely takes that anxiety away. She creates a safe, supportive environment where I can focus on getting stronger without worrying about re-injury. She also has an incredible ability to identify the root of any soreness or discomfort I might be feeling and recommend targeted exercises or stretches that actually make a difference. It's like magic. Except it's not. It's Keely's skills, expertise, and depth of knowledge. Relatedly, Keely is passionate about educating her clients on how their bodies work. I've learned so much about different exercises and muscle groups from her. Beyond her technical expertise, Keely has a bubbly and compassionate personality. I genuinely have fun talking to her during our sessions. She's attentive and truly cares about her clients' progress and well-being. Working with her has been one of the best investments I've made for my health, and I look forward to our sessions each week.

I'm not the type of person that naturally loves working out but Keely makes me look forward to it…read more She's discerning, inquisitive, kind and funny and knows everything there is to know about the human form. Like I said, my natural opposition to all things physical has sadly prevented my brain from absorbing much of this knowledge permanently but she is undeniably patient with me as she has to repeat what a Bulgarian split squat is for the hundredth time. Thank you for never giving up on me! I started working out with Keely before my wedding in 2021, when my biggest concern was feeling confident in a midriff-exposing dress. Looking back on that time, Keely was truly comforting and helped me recognize and celebrate my strength. I kept going back to work out with her because she helped me understand that working out can be...dare I say it...fun. In addition to the fun, i wanted to maintain healthy ways of managing pain. I struggle with neck pain, tension headaches and migraines. Keely has helped me manage the pain by building and maintaining back strength. She's also imparted a wealth of techniques related to breathing and stretching exercises, which have helped me to get out of my neck in my daily routine. Without her I'd most likely be crying in fetal. Recently after a new diagnosis of TOS, Keely did her own research to offer the right exercise plan to not exacerbate any issues. Her dedication and individualized care for her clients is unmatched. Keely has an incredible ability to make you feel comfortable, confident, and cared for. I look forward to every session and feel lucky to work out with her every week. Much love, Keely!

Life changing amazing classes. I attend three times a week and the gym is a great setup, spacious…read moreand well ventilated. Clarissa's passion shines through her commitment to provide stretches, exercises and sessions focused on maintaining and tuning our bodies for everyday activities. I play basketball indoors regularly and these classes have complimented that activity for better stamina and movement. Motivated every class because Clarissa does a fantastic job of mixing up themes and focuses. The play lists are great as well :) This is coming from someone who has never done yoga, HIT, core or any type of group classes. Check it out!

I am 61 yrs old with rheumatoid arthritis and have never done yoga nor did I think I would be able…read moreto do it. Clarissa makes it easy as she gives alternatives until you are able to do the actual position. No class is the same, we learn something new every week. The mixture of stretching, weights and core work makes the class challenging yet fun. Clarissa is very passionate about yoga, the community and is a great motivator. This is the class you should be in.

Vanessa is one of the hardest working people I know and she is thorough as well as passionate about…read moreher work. She has given me a vast load of knowledge that I am still applying today within my personal exercises. I have a much deeper awareness of my body since I have studied Pilates with Vanessa; I highly recommend her if you are serious about gaining awareness, strength, and knowledge of biomechanics.

I'm a professional belly dancer and teacher, and was having some lower back/pelvic pain after a…read morerecent camping trip. Vanessa identified the problem and gave me several exercises to lessen the pain, and ultimately fix the problem. After 1 brief session, I'm already feeling better, and have the tools to take better care of my body. Thanks Vanessa!