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    El Cajon, CA

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    Alpha Nutrition

    3.3 (4 reviews)
    Open • 10:00 am - 8:00 pm

    Services - Alpha Nutrition

    Personal training

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    9 months ago

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    2 years ago

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    1 year ago

    Never bothered to update their hours. Closed on Sunday. Cool, waste my time, not gonna buy from them

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    5 years ago

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    Crunch Fitness - El Cajon Jamacha

    Crunch Fitness - El Cajon Jamacha

    3.6(391 reviews)
    0.0 mi

    I've had such a positive experience at Crunch Fitness in El Cajon! The gym itself is clean,…read morewell-equipped, and has a welcoming atmosphere that makes working out enjoyable. What really stood out to me was the staff--especially Danny. He was incredibly friendly, approachable, and knowledgeable. Danny took the time to answer my questions, gave me helpful tips on using the equipment, and made me feel comfortable right away. It's clear he genuinely cares about members having a great experience. Thanks to his guidance, I feel more confident in my workouts and motivated to keep coming back. If you're looking for a gym with a supportive environment and staff who go above and beyond, Crunch Fitness in El Cajon is the place to be.

    While it has everything you need for your fitness goals (treadmills, weights, classes) it's slowly…read morebecoming a day care for the community's pre-teens. Parents are allowed to drop these children off and they run amok in areas like the pool. There's no adult supervision of these kids. It's disappointing that the gym management would allow this. The locker rooms also recently were closed for repairs and your hope that this would include the disgusting carpets and the broken lockers, but sadly 50% of the lockers in the women's locker room are unusable. There's also a good chance that after months of water damage caused by leaks from the ceiling that there's mold growth in the carpet.

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    Crunch Fitness - El Cajon Jamacha
    Crunch Fitness - El Cajon Jamacha
    Crunch Fitness - El Cajon Jamacha

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    The Human Elite

    The Human Elite

    4.6(9 reviews)
    3.2 mi

    Found this gym out of luck (I'm from out of town) Owner Pete was very friendly, gym was very clean…read more- EXACTLY what you want out of a gym 10/10 experience

    This review is an honest account of what I have witnessed at this gym. First, I'll start with one…read moreof the owners, Devin. In my experience, he only cares about the money you give him. I've seen how he trains people and how differently he treats members who pay for personal training compared with those who only pay for a gym membership. The difference is astounding. When I had an issue with someone vaping in the gym--keep in mind how small this gym is--I told both Devin and Pete, and neither did anything about it. I first told Pete directly while he was training someone. After about five minutes, nothing had been done, so I figured he was busy and went to tell Devin. I asked Devin, "Hey, can people vape in the gym?" He laughed and said, "No." I then told him that someone was vaping and that I had just walked through a plume of vapor. He laughed again, said he would take care of it, and went right back to training his client. While doing cardio, I watched to see whether either of them would speak to the person, but neither did. After this incident, there were several other occasions when people vaped in the gym, including one of Nate's clients. I never saw anyone tell them that vaping wasn't allowed. I eventually brought it up to their mother, Michelle. A month or two later, she ordered "No Smoking or Vaping" signs and posted them around the gym. A few months later, while I was on prep, I accidentally passed gas in the middle of a set. I apologized and laughed nervously because I was embarrassed. The client Devin was training at the time became furious, and Devin proceeded to threaten to kick me out of the gym. It was an accident, and things like this can happen when people are on prep. To me, this incident reflected the difference in how he treats people who pay extra for training and those who only pay for a membership. Personally, I think the quality of training at this gym is subpar, but that is my opinion. Others have also told me that they brought issues to the owners and felt those concerns were never addressed. Another issue was the lack of professionalism I witnessed. The drama at this gym, including Michelle yelling at and threatening someone right outside, was unprofessional. Yelling things like "You're f**** done here" or "SHUT TF UP" early in the morning was uncalled for. I've had several other issues with this gym, such as subpar equipment that breaks often and is outdated; there is very little room, and overall, I would not recommend it.

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    The Human Elite
    The Human Elite
    The Human Elite

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    San Diego Elite Speed and Strength

    San Diego Elite Speed and Strength

    4.0(8 reviews)
    2.8 mi

    Just got scammed out of $90 for a one on one session. Website is up-- taking payments and sending…read moreappointment reminders, but when we went there, nothing but a locked door and an empty space.

    I've been a member of this gym for a long time, and it breaks my heart to say that I've decided to…read moreleave not because I wanted to, but because the gym I once loved no longer exists under the new ownership. If you're a potential new member reading this, I URGE you do NOT to be misled by the older 5-star reviews. Those were written during a very different era, under a previous owner who poured his heart into this place. The former owner known as (Coach Buzz) was incredibly involved always present, approachable, and genuinely cared about the members and the facility. He took pride in maintaining the gym, ensuring everything ran smoothly, and creating a positive, welcoming atmosphere. It was a place you wanted to be a true community. Unfortunately, things took a steep downturn when the new owners took over. Read this and see why Here's what changed: 1. Inconsistent and Reduced Hours: The gym's hours have become extremely limited, and the reliability has taken a major hit. They advertised plans to implement 24-hour access via a keycard or door system, but that promise has gone unfulfilled I have been waiting since December when they said it was going to be done January latest and not a single change has been made for months and they use the same excuse not. Only that they literally do not reply and read and leave on read. Many members, including myself, waited patiently for these improvements, only to be met with silence and inaction. Open 6am or 6pm ONLY by the way with NO in between. 2. Lack of Ownership Presence: The new owners are BARLEY, if EVER, present. There's no leadership, no sense of accountability, and no connection with the community. You can feel the absence, and it directly affects the vibe and operation of the gym. Previous owner was there 5 days was a week new owners RARELY twice a week. 3. No Improvements, No Upkeep: Since the change in ownership, NOT a SINGLE improvement has been made. Equipment goes unrepaired, maintenance is ZERO I say that because there is roof leak since JANUARY and ZERO FIX has been done ZERO while drilling on the green turf which is a safety HAZARD. Any sort of innovation or upgrade has completely stalled. In fact, it feels like things are slowly falling apart. Previous water dispenser had been perfect for years the second these people came it somehow broke? Even better it still is broken and nothing has changed. Not to mention they RASIED all the PRICES of everything my previous membership was $45 and RAISED TO $65 for absolutely ZERO CHANGE just worsening the place. 4. Broken Promises: What makes this all the more frustrating is the way the new owners sold a vision of growth and upgrades then completely FAILED TO DELIVER.

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    San Diego Elite Speed and Strength
    San Diego Elite Speed and Strength
    San Diego Elite Speed and Strength

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    San Diego Elite Training

    San Diego Elite Training

    5.0(3 reviews)
    1.8 mi

    Super great training if you're looking for a well balanced routine. Strength training,…read moreconditioning, HIIT, CrossFit, weight lifting.. truly a little bit of everything. Trainers are great, I could especially vouch for Nick and Joey! Trained with Jen once, also super great. They all give that tough love that you need but mega polite all while doing it, can't go wrong :)

    The best in town! This group of trainers all have their own flair and style but the workouts always…read moreconsistently kick your ass in a good way! I always come out feeling stronger mentally and physically! I've been training in a group setting with Nick & Cara for 6 years now and they really have a great way of doing things! I've been training in a group setting with Joey, Chris & Jenn for almost 2 years and they all bring something different to the table! I love the feeling and push I get with all of them. They really want you to succeed and know when to push you harder and also when to pull back. The amount of Knowledge they have about training and nutrition is something I haven't experienced at any other gym! I love working out here and I'm excited to go to the gym, it never feels like a dread to go! In the last few months my strength & form have drastically increased and gotten better! If you're looking for a place that's got that non corporate gym feel with amazing trainers who care about you, this is the place! I feel so lucky to be a part of something so special! Thanks for being the best guys/gals!

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    San Diego Elite Training
    San Diego Elite Training
    San Diego Elite Training

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    Haven Fit

    Haven Fit

    4.9(21 reviews)
    3.4 mi
    9 years in business
    Certified professionals

    I've been truly loving my experience here at haven. I truly feel so confident and comfortable…read morewalking in. I've never felt that away before in a gym. The workouts are so intentional and so tailored to me. The space itself is beautiful, clean, and has such a positive atmosphere. You can tell how much thought and passion maya has put into everything. If you're looking for a place where you can feel comfortable, confident, and actually excited to work toward your goals, I definitely recommend Haven Fit!

    I don't even know where to start on how great my experience has been at Haven Fit since I've…read morejoined! Ever since I gave birth to my baby girl I've had a hard time getting out of the house and adjusting to self care routines. Joining Haven Fit has given me a chance to regain and build my confidence back after so many changes my body has been through! Maya has done an amazing job at creating a welcoming, safe and clean place for women and has built a great community! Because of Maya's dedication and commitment, I've seen great results in my health physically and even mentally I love that I finally have found a great gym where I feel happy to go to. Maya has been very understanding and accommodating of the times I've had to bring my baby with me to the gym As a first time mother with new anxieties, I do not have to worry about the hygiene and cleanliness of this establishment when i bring my baby. Maya has done a wonderful job at helping me reach my fitness goals, she's attentive, corrects my form when needed and always has knowledgeable advice she shares with me and the rest of her clients! P.s. my only regret is not joining sooner!

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    Haven Fit
    Haven Fit
    Haven Fit

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    Rooformance Gym

    Rooformance Gym

    4.8(23 reviews)
    2.9 mi

    The gym: ECB is in a good location. It's accessible just off of Bradley and plainly put it's hassle…read morefree. Walking in you have ample space to place your gym bags and what-have-you's in the shelves. You walk into the sprawling gym and it's sort of a graduation feeling. This is the real deal. You come in here for results. You come in here to change your life. You come in here and leave it all on the gym floor. The workout: Since Coach Randy bought the gym he's been teaching 100% of the classes. He's recently (fall 2018) hired on some new staff that's just as ample. The workouts are simple yet totally thrill you. +Quick warm up, sometimes this includes a run, some stretching using props he has at the gym. Keeping in mind all of this adding to your own personal tool box. As a girl who loves zen and yoga, Randy's taught me a thing or two about stretching and showed me many new things. I do my best to come in every day with a beginners mind. +strength: barbells with the weights, dumbbells and kettle bells. Likely one will be used for the strength. +WOD: kicks your behind. It's awesome. High intensity cardio mixed with a bit of weight. Sometimes the playlist needs tweaking but I'm working on da coach. The people: The community is a wonderful group of people that have helped me in more then just through my running. if the community here sees a new face we make sure to be warm and give a shout-out during a workout. Sh** can get hard and I've made numerous new friends by bonding when I thought I was gonna die. The staff: I only know Wes and Randy but both have incredible vast knowledge of the workout world and they're both walking proof of it. You take one look at them and know you want to learn from someone who has made it. The results: Randy has trained me personally, and I've been in what seems like hundreds of hours of his classes. I've been at the gym for 3 or so months and barely recognize my body. I am astonished at what I've been able to accomplish, and as a beginner at that. Not just my body has changed, I've built myself into a healthier version of me, made incredible friendships, healed, and fell apart in this gym. Needless to say if you're into change this is the place to do it in. You're safe here. Come join us.

    Yo. This gym has everything you need. The trainers know what there doing. There is more space than…read moreactually needed. Everyone is friendly and always motivated to train. Showers in the bathroom and soap is included. What I like is that there's a plan for those who want a big barbell gym but don't need the training, it comes at a lower cost then the regular membership. If ur looking for a quality weightlifting gym, this is the best in all of east county!

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    Rooformance Gym
    Rooformance Gym
    Rooformance Gym

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    Alpha Nutrition - healthtrainers - Updated October 2026

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