Simply put, Tina is the best. Whether you're doing a group re-set cleanse or 1 on 1 coaching, she…read morepours so much love into the process and goes WAY above and beyond. Tina regularly checks in and holds you accountable in a gentle, supportive, and empowering way. The term "health coach" doesn't do Tina justice -- she's a "be happy and healthy and well-balanced person" coach. I can't recommend her highly enough.

Tina, is one of my favorite humans! She is bold, professional, meticulous, and knows how to cut…read morethrough the fluff and make it happen. I absolutely enjoy working with her! She offers her clients, authentic, genuine and lasting change. She does not subscribe to trendy fad diets/ fad coaching techniques but offers a new way of living life that starts from connecting within. I avoided a holistic approach to treating my psoriasis for a very long time. However after years of UV light treatment, pills and topical medications without much results I decided to try something new. I highly recommend Tina to any one looking for REAL results.

Mitch is the best! So incredibly knowledgeable . He has…read morereally helped me lessen many of my aches and pains that a physical therapist wasn't able to even help with. He is low pressure and very thorough...I'd definitely recommend him!

Mitch is one AWESOME trainer. I'm barely recovering from a motorcycle accident, I've been gaining…read moreweight, and Mitch is able to work around my disability. It's been 2 weeks working out, I already feel mentally better, but I'm still working on my physical appearance. Even if it's a few pounds or more I definitely recommend seeing Mitch.

Jessica is the best Pilates teacher!! I had tried Pilates at different studios but she is…read moreabsolutely the best! I have always had weak abdominal muscles, however, after only three months with her, I can already see the results: my abdominal muscles are stronger and my balance and turns in dance have became more stable!!!! I am so happy that my dance performance has significantly improved. She asks how I feel in the beginning of each session, and try to incorporate other Pilates movements for the other parts of the body that I am feeling weird. She also teaches at home exercises. I would definitely recommend her if you want to see results!!

Jessica is hands down the best yoga instructor and personal trainer I've ever worked with! She…read moreknows her stuff--physical therapy, yoga, Pilates, massage--you name it, she's got it covered. Her knowledge and skills are next-level, and she can spot exactly what adjustments your body needs just by watching you move. Every session is different and never boring; she always keeps it fresh and fun! Beyond the workouts, Jessica has taught me so many life lessons that I'll carry with me forever. She has this amazing, healing vibe and always brings such positive energy to each session. Her intuition is spot-on, and she just knows how to create the perfect workout that feels like it was made just for me. Since working with Jessica, I've noticed huge improvements in my flexibility and my chronic low back pain thanks to yoga. And her personal training with Pilates has really helped me tone up. She makes working out something I actually look forward to, which I never thought I'd say! I'm so grateful to have found her and can't recommend her enough.

My teenaged son and I have been getting trained here for the last couple months and I can't…read moreemphasize enough how much we love it! Our trainer Clayton is awesome and has helped us tremendously. He has a great, positive and uplifting attitude and does an amazing job to encourage us in our training sessions. Clayton is a great listener and makes a dedicated effort to work not only on our training goals but to address the therapeutic needs of our bodies from previous injuries. Whenever my son and I walk into the gym, we are warmly greeted by everyone around and this place makes you feel like its your 2nd home. We already see great results in weight loss and muscle definition and are very optimistic in achieving our goals this year. Mentally supportive as well... we feel so much better as we are getting healthier. Thank you South Bay Trainer, we're so happy we found you guys!

Super clean and when I went through Class Pass it wasn't busy at all, which meant I didn't have to…read morewait for equipment!

Working with Jeremy has been one of the most transformative experiences of my life. This isn't just…read moretalk therapy, it's nervous system repair, inner child reconnection, shadow integration, and spiritual grounding all in one with my experience. From the very first session, I felt seen, heard, and held in a way I didn't know was possible. I've worked through trauma I never thought I'd even have words for, and instead of drowning in it, I've been gently guided toward integration, clarity, and empowerment. He always creates a space that is deeply intuitive, non-judgmental, and attuned, like having someone hold a flashlight while you walk through the darkest corridors of your past, but never once feeling alone. I've learned how to listen to my body again. I've started to reclaim joy, rebuild safety, and walk through the world with more self-compassion and truth than I've ever known. If you're looking for a therapist who doesn't just "listen," but partners with you in your healing, look no further. This work changed my life, and continues to do so every single week. Thank you, Jeremy, for helping me remember who I am. I am forever grateful for your support!

Jeremy's help was everything I could have hoped for! He facilitated my having experiences and…read morerealizations that left a huge imprint on my life in the most meaningful and positive ways. I gained an understanding of assumptions and pressures I was putting on myself so I could let them go and move forward without those burdens. And he taught me some useful practices to continue. If you're on the fence, just go for it without regrets or reservations!!!

Vandana Seth was an absolute joy to work with and made a lasting impact on our Norwalk Youth…read moreActivities League youth. Her nutrition and cooking sessions were engaging, age appropriate, and incredibly hands on. She has a unique ability to connect with young people in a way that makes healthy eating feel exciting, realistic, and achievable. Vandana taught our youth practical life skills, including hydration, preparing healthy snacks, and making smart food choices on a budget. What stood out most was how empowered and enthusiastic the kids were throughout the sessions. They were fully engaged, asked great questions, and left with knowledge they were genuinely excited to use at home. Her professionalism, warmth, and passion for nutrition truly shine. We are extremely grateful to H4H Foundation for connecting us with Vandana and would highly recommend her to any organization looking to educate and inspire youth through nutrition in a meaningful and impactful way. Jamielyn Flores Executive Director Sheriff's Youth Foundation of LA County

I have been working with Vandana for about 6 months, and she has helped me immensely. I had gained…read morearound 40 lbs over the last 6 years and had attempted to lose it through a few diets. Vandana helped me see that eating doesn't have to be a painful process where I choose between joy and health. Through weekly sessions, Vandana guided me through every real choice and difficulty that I face while eating on the day to day. She helped me feel more healthy and confident in my body!

Great consistency super responsive and adaptable to all schedules. Over 5 years training with Tom…read morehas been great!

Tom is an absolute rock star. His ability to bring out the best of you physically is exceptional…read more His ability to support you emotionally on a daily basis while working with him is even more impressive. I have always thought investing in the future is important and there is no better investment than in yourself, more specifically, your body. You only get one of them and you can't buy another! Fortunately, with the stewardship of Tom, I am back in great shape and feel better than I ever have before. I told Tom I wanted to improve my mobility, increase strength and just look/feel good when I started training with him. I am amazed at the progress I have been able to make with his support and thoughtful programming. It is so refreshing having a new routine that I don't have to think about prior to my workouts. I show up and do as I am told. We laugh, tell stories, listen to music and just have a great time - all while getting fit and flexible in the process. I have already recommended Tom to a number of friends and family and they love him as much as I. 10/10 recommendation for Tom!! You will look better, feel better and perform better working with him. If that sounds good, do yourself a favor and give him a call.

My session with Carlos was an amazing and peaceful experience. Carlos was very professional, and…read moremade me feel very comfortable throughout my entire session. Prior to my session, I was feeling anxious, depressed, feelings of doom, and significant pressure in my throat area. The pressure in my throat area had been very unbearable for years. During the session, I was in a very relaxed and meditative state. I truly felt like I was on a cloud. When the session was over I felt so light and free. I noticed a significant difference immediately after the session was over, and the pressure in my throat area was eliminated! I also feel so much more optimistic about life! Carlos is a true gift from God! I am so happy my spirit guides connected me with him! I am looking forward to my future sessions with Carlos!

Provided a soothing, relaxing experience during a time when I was undergoing a great deal of…read morestress. After the session I felt calmer, re-energized, and able to breath without the heavy feeling of anxiety in my chest.

can't say enough great things about Tim and his CrossFit…read moregym! From day one, Tim's coaching has been exceptional. He focuses on proper technique and is always introducing new concepts to enhance our strength, cardio, and recovery. His dedication to our improvement is truly inspiring. The community at the gym is fantastic! It's not just about working out; we have so much fun together outside the gym as well. Whether it's hikes, marathons, or our annual Christmas parties, the camaraderie makes every experience memorable. If you're looking for a supportive environment where you can grow both physically and socially, this is the place to be. Thank you, Tim, for being such an amazing coach and creating a welcoming community!

Love this gym! My only regret is not discovering it sooner. I've lived in the area for 11 years and…read morehad no idea it was there. I tried a class through ClassPass and signed up for a full year membership after my very first session. I'd struggled to stay consistent at larger, corporate gyms, but Code 3 completely changed that for me. The group workouts, awesome coaches, and attention to proper form and personal goals make every class enjoyable and effective. I genuinely look forward to going. The energy from the other members is always great, and I get an amazing workout every time and I've noticed a difference after a year of going.

Monica has the knowledge and the kindness you need from a therapist…read moreShe lovingly listens to your complaint and bring a very effective Access Bars Program tailored for you I highly recommend Monica You will be pleased with the sessions and satisfied with the results

From the owner: The gentle touches performed in Access Bars sessions stimulate the access points, which are…read moreenergetic connections related to a different areas of life and consciousness.