Specialties
My practice supports busy, creative professionals who are ready to make big shifts but not sure how. Our work together will help you break through personal and professional blocks, give you tools to support stress and anxiety, and provide you with accountability and action steps for lasting transformation.
In addition to holistic health and life coaching techniques, I also use modalities like breathwork, EFT, Reiki, visualization, meditation, nutritional support, and music to support challenges such as depression, anxiety, fatigue, inflammation, bloating, career issues, relationship struggles, self sabotage, and self esteem issues.
If you're overwhelmed and afraid that solutions to these problems are going to suck, I can help!
History
Established in 2014.
I'm a Certified Holistic Health Coach through the Institute Of Integrative Nutrition (IIN). I previously worked at IIN, supporting their student body and alumni coaches. Following IIN, I worked with meditation author and speaker, Gabby Bernstein and coach and nutritional expert, Cynthia Garcia.
I'm a certified Breathwork healer through David Elliot and Erin Telford and received my Reiki I and II Attunements with Liza Fenster.
Meet the Business Owner: Allison R.
I'm passionate about coaching and helping people transform their lives because I personally made life changing shifts through the support of coaches. After suffering from years of health challenges including severe asthma, a deformed spine, anxiety, depression, and chronic inflammation, I learned supportive tools and techniques that I still use daily. I went from stuck and stressed to vibrant and purposeful. As a former DJ and a lifelong supporter of the arts, I'm grateful that I get to help other creatives and progressive thinkers do the same.