1. AJ Peak performance

1. AJ Peak performance

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AJ Peak performance

5.0 (1 review)
Open • Open 24 hours

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Experience Iyengar Yoga

Experience Iyengar Yoga

5.0
(1 review)
0.9 km

While visiting family for the holidays I dropped in and took a class with El. How happy I am to…read moresee an Iyengar yoga studio in Jacksonville! El has superb training as a certified Iyengar yoga teacher and is able to attend to the individual needs of students of ages and diverse health conditions. This method is perfect for anyone desiring to truly learn yoga, and to build a healthily balance of strength, flexibility, stability, body-awareness, and calmness of mind. From my own experience it is an empowering method for learning to self-manage chronic health conditions, and to release the effects of stress from school and the work-place. The studio is equipped with all the standard Iyengar yoga props, which help to make learning the poses all the more accessible, and at times, more restorative, and other times, to deepen to safely access a more advanced expression of pose.

From the owner: Elinor Grabar is a certified Iyengar Yoga instructor, specializing in discipline of Iyengar Yoga…read morepractice. She has been teaching all levels of classes in the Jacksonville area for nearly 12 years, studied with Restorative Yoga specialists Judith Lasater and Roger Cole, and continues her studies regularly with senior Iyengar Yoga teachers to cultivate a deeper connection to make the practice accessible to students of all levels. Classes are taught with detailed instruction and focused attention to alignment of the body - this is so that each student learns to strengthen and stretch their body correctly without causing injury. You do not need to necessarily be fit or flexible; the most important thing is that you have a willingness to learn. Group classes are held in a safe and comfortable yoga-only studio with props available to make every student's experience accessible. Advanced reservations are required (904) 534-8546

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Using ropes help with alignment and feeling better
Using ropes help with alignment and feeling better
Experience Iyengar Yoga
New studio space with rope wall

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New studio space with rope wall
Diabetes and Nutrition Resources

Diabetes and Nutrition Resources

5.0
(1 review)
9.1 km

If you are a diabetic, I highly recommend you go for the diabetes and nutrition classes here…read more Extremely informative and helpful! I was diagnosed with type II diabetes 10 years ago, but never did what I was suppose to. My sugar levels finally went flying out of control about 6 months ago and I had no choice but to finally listen to my doctors. One thing my doctors had been recommending for years were these classes. All of the nutritionists and dietitians here are excellent! Everything was explained to me so I fully understood. They never minded having to repeat themselves (sometimes several times) until I understood something. I'm tellin' ya, counting carbs, taking insulin, and checking sugar levels 6 times a day cannot only be overwhelming, but also confusing! I liked the fact I was able to have one-on-one counseling with a nutritionist and a dietitian. They were able to help me make personal meal choices according to my likes and dislikes. They are also very knowledgeable about eating out at restaurants and fast-food chains. I was surprised to find out they did not discourage it - they were able to help me be able to make good, informed choices when I do choose to eat fast-food. They are located in the Howard Building of Baptist Hospital downtown which is connected to the Pavilion. I have several of my doctors located in the Pavilion, so I pop in here every now and then with questions and they always make time for me. The nutritionists and dietitians make themselves readily available. I've called numerous times with questions and they are always happy to speak with me. Great group of people here who genuinely care about you and your health. You will not be just another number walking through the door. If you make the effort, they most certainly will as well!

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Diabetes and Nutrition Resources
Diabetes and Nutrition Resources
Diabetes and Nutrition Resources

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AJ Peak performance - nutritionists - Updated July 2026

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