Jennifer Thompson Whetham is phenomenal! She has all the very best qualities of an excellent…read morepersonal coach and trainer. She has the right training and credentials so you know you're getting someone professionally qualified, plus she has a sixth sense for knowing when to push you and when to lighten up so you feel absolutely safe. Jenn has been my trainer for almost a year now. With her help I'm much more fit, confident and stronger than when we started! Jennifer has given me guidance in weight-reducing nutrition, at home workouts as well as face to face gym workouts. Jenn's home gym is spotless, well-equipped and spacious. I recommend Jenn with all my heart. Contact her now! You won't regret it.

Jenn keeps every workout interesting and she is a great motivator. For the first time in my life I…read morehave found something exercise related that I want to stick with, and have for nearly 2 years with her. I feel that need to exercise even if I'm traveling and away from my normal routine and that is thanks to Jenn! Her advice on nutrition and making a meal plan that you can actually stick to completes the package.

Jessica has a business that does many things. And I think a "real job" too, but am not sure. She…read moremust have a fabulous garden, as many of the things we had in cooking class were from her garden she said. Pretty cool. I aspire to that type of garden. This year the tomatoes were a mess, but the kale and broccoli worked fairly well. Next year will be better I'm sure. Meanwhile, on to the review. I attended one of her cooking classes out at the Newman Center at UB. Skinnerville road or something like that. Thank goodness for GPS. The class featured a quinoa salad (similar to one I make at home already, but with some great additions, liked spiced cashews (YUM YUM YUM!) and pomegranate seeds, in season right now). Then there was a date concoction that seemed like dessert to me, but pretty much anything with a balsamic reduction can be a dessert. Some version of potato latkes, made with sweet potatoes rounded out the offerings. I wasn't part of making those and while I enjoyed eating them (you get to eat after the cooking!), cant comment much further. Its all vegetarian, and I'm pretty sure this meal was vegan as well, but not positive. Her website has a ton of great recipes, all plant based, and she presents them in a chatty and engaging way. I am looking forward to more of her classes. Very hands on, we all helped on various dishes. Shes pretty informal, so asks the class to divide themselves up. She does stop class throughout to share "helpful info, tricks, methods etc" that all will benefit from. And she almost sold me on a vitamix, but for now my Ninja is holding strong. If you already cook well and want to move to more vegetarian fare, her classes and website are a great place to look. If you don't cook well but want to learn more, these classes are great for that too. I'm working on a more plant based diet for the house, and this was perfect. 4-2017

I love this fabulous plant based eating instructor! She is so inspirational and energetic! Her…read morerecipes and eating tips cannot be beat! Her classes are really fun and educational! You get to try some absolutely delicious and healthy dishes too! Jessica Altman has a great vibe about her! I know when I see her in action I just want to come back for more! Since we have added plant based items into our diet we have felt better and lighter! I hope you will take the time to go to a class and meet the garden fresh foodie and get inspired!

Have been seeing Mary Jo for several years with a life- long weight problem. An outstanding…read morepractitioner.

Mary Jo has been an incredible asset to my health journey. I have an autoimmune disorder and she…read morehas helped me manage flairs using nutrition. She is kind, intentional, and genuinely wants to see her clients succeed. I know that I can go to her with any questions or concerns and she will be happy to answer. If you don't know where to start, start with Mary Jo.

Excellent caring doctors and therapist! If you're considering Bariatric surgery I'd definitely go…read morewith this practice. They will take you through the entire journey and treat you individually - you won't be a number.

Had a session with an absolutely fantastic LCSW named Ann Marie Licausi. She was knowledgeable and…read morefriendly and very easy to talk to.

When I started this challenge I hadn't exercised seriously in months and I hadn't been eating…read morehealthy. I was in a rut. I had gained at least 20 pounds and was really hating the way I looked and felt. I had lost weight before but have always been unable to keep it off. I really needed a change. The workouts in the program are the kind I have always wanted to do - easy to understand, fast, and a good mix of cardio and strength training. I have never been able to motivate myself to do these types of workouts on my own. The trainers at Body and Soul were kind, engaging and caring. They want everyone to work hard and be safe. I've been a member of another gym for 9 years and had personal trainers at different points in my life. I have never gotten so much attention and positivity from trainers at any other gym. Even the atmosphere of the other gym members is great. Going there just made me happy. Anyone who asked me about the diet I always said the same thing: It's very restrictive. It's all the healthy things you know you're supposed to eat. While it was a challenge to eat at all the right times it was nothing a little planning ahead of time couldn't handle. I really liked being able to pick simple things from a menu and not have to track everything endlessly. Overall I am stronger, leaner, I feel great and I am so happy I did the challenge. Thank you Body and Soul!!

My review of the Body and Soul program - When I began this…read morechallenge I hadn't exercised seriously in over 3 years since having my daughter. The baby weight from her gradually melted off. After giving birth to my son in April I realized I was tired of feeling tired and wanted to do something to make me feel better and ultimately be a better mother and wife. Along came the Body Transformation Center. The workouts in the program were extremely motivating and did not require a ton of coordination- which anyone who knows me will understand. Each workout was fast, and a balanced mix of cardio and strength training. I have never been able to motivate myself to do these types of workouts on my own. The trainers at Body and Soul (Tyler, Justin, Rick, and Mike) were fun, engaging and motivating. They want everyone to work hard and succeed. When people would asked me about the diet I would tell them it's restrictive, but all the healthy things you know you're supposed to eat. After being on the diet for a couple of weeks, I never felt better and had more energy. While it was a challenge to eat at all the right times, I found that planning the meals ahead was easier than I thought. Not to mention, I saved a ton of money from not eating out as much. In the end, I realized that saying "there's no time" for exercise and healthy eating was just an excuse I would use. I lost 20 pounds and 6% body fat and most importantly feel stronger and leaner. I am so happy I did the challenge. www.20pounds6weeks.com Thank you so much Body and Soul!!

Great staff! Tracey is amazing... helping me not quite there but trust she will get me there! Love…read moreit there

I have known Luisa for several years. We first met when I responded to an advertisement in a…read morecommunity pamphlet for a group hypnosis class for weight loss. I was skeptical at first, however, Luisa is very unassuming and helpful. Her voice is remarkably soothing. I have taken 2 other private hypnosis classes with Luisa, as well as a past life regression, and I am a Reiki master having attended all the classes she has to offer in this discipline. Luisa is a nutritionist, too, so she is well-rounded and can provide insight if you are looking for a complete wellness plan. Do not hesitate to call her today.

I have had many appointments over the years with Luisa Bruzga at WNY Integrative Hypnosis and…read moreWellness, all very positive and beneficial. She is always professional, dependable, committed to client care, and I've been very happy with results achieved. Her skill comes with many years of training and experience. Her fee structure is also reasonable and helpful for those wanting multiple appointments. Highly recommended!

KERRI is the best!!! She has helped me through injuries, stress, and strengthened my overall body…read moreawareness. Her attention to detail and dedication to healing is admirable and produces results. I've known her for years now, and every time I get to see her, my body lights up with renewed energy! Highly recommended.

Working with Kerri is great. She is so knowledgeable, is very patient and kind, making exercise a…read morepleasure! She designs programs for individual needs, helping you understand the 'why' of movement. My work with Kerri has resulted in increased strength and improved balance, managing my world of MS.