I've known Larisa for years and have been taking her classes ranging from yoga and mediation to…read moretrigger point, and even HIIT. Thanks to her sessions, I have survived some of the most hectic times. I am so excited to see her open her studio focusing on the yoga/meditation and self improvement aspect. Larisa has the best style. She has tailored sessions for our classes and is intuitive when it comes to what we need to focus on. My day goes a lot better when I can fit in a class with her and now that she's offering private sessions and overnight retreats, I can enjoy a condensed get away with a couple close friends. Her new studio is about a 45 minute drive for me but perfect for being able to unwind from life's chaos and enjoy the scenery. I love the views into the trees and downtown Frederick is only about 10 minutes away to get a bite to eat afterwards or make a day trip out of it.

I've had the pleasure of working with Larissa over the last couple years and it's truly been a…read moreblessing. I've received counseling and coaching from Larissa through some of my most trying emotional times. Additionally, I've had nothing but great experiences through multiple retreats with Larissa. Her experience as a yoga instructor really shows and working with her has helped my body feel and perform better. Every time I have a session with Larissa I feel better physically and spiritually and I recommend her to just about anyone I know who I think would benefit. I highly recommend you reach out to her and see how she can help bring more light into your day and life.

I don't know anyone that has put so much time and dedication into learning how to help others than…read moreKarmin Jenkins at INR' Healing For Abundant Living. Karmin is equipped to help you to heal because she has been prepared to do so! No matter your hardship or pain you can trust Karmin has the training, tools and faith to support you in your growth goals. She has a delightful combination of wisdom and laughter which will help you relax and begin to believe in your ability to grow and reach your destiny. Jill Williams Non-Profit Director Business Owner Marriage & Encounter Coach

From the owner: I am an Abundant Living Coach. I provide strategies and a…read moregenerational healing framework helping women of color in their 30’s and beyond, military women transitioning from active service, military veterans, and mothers with daughters, improve their connections and overcome life adversities in 8 areas: Social, Emotional, Physical well-being, Environmental, Spiritual, Financial, Work/Life Balance, and Relationships. As a retired, licensed clinical social worker, I have the skills to assess these areas and assist my clients in developing strategic plans that enhance their overall lives from the inside out.

Emmy is the best, my body wrap was fabulous! Also she is very knowledgeable about nutrition and I…read morereally like the M'Lis product line! I would highly recommend the Detox for a kick start to your diet plan, easy to use and you won't feel starved!

An incredible facial at Emmy's Harvest in Frederick! It felt like a mini-retreat! Emmy is a…read morelife-coach and friend at heart! I am a massage therapist and was very impressed by her neck treatment techniques. The atmosphere is so lovely, and peaceful, the facial was wonderful, relaxing and rejuvenating! It was the "self-care" and boost that I didn't realize was so needed. Thanks to Emmy for her positive impact! Will definitely schedule another facial and Reiki session.

An extraordinary experience. I love the whole energy technique. I was on my bed at home in…read moreFlorida while Markham was speaking to me from Maryland! It was a roller coaster of laughter, release, peace, freedom, purging. Simply put, I felt 50 lbs lighter after easily being able to release old junky energies that had been affecting my current life. What an amazing process and a gifted man who has been a remarkable contribution to my life and all my successes. N. Hensley, Boca Raton, FL

From the owner: PTSD Sessions Sessions are disclosure-free sessions, which…read moremeans that you DO NOT have to disclose any information, or share any of the events that have caused the symptoms and trauma. Anyone can have PTSD, its not just a Military, 1st Responders, Policemen & Policewomen, Firemen- EMTS, Doctors, or Nurses who can have this issue. Anyone who has been traumatize or abused can have a form of PTSD, (Car accident, physical abuse, verbal abuse, sexual abuse, or any kind of trauma). These factors can create different forms and severity of symptoms. Using four modalities we are able to ease the symptoms of PTSD and in some cases eliminate the symptoms of PTSD. By using the therapies to re-train the Brain and dissipate the electrical imprinting of the event causing symptoms. Allowing the client to return to healthy way of functioning in society.