I didn't think I'd be into kickboxing/boxing, but I ended up loving it! I go weekly, and train with…read moreJim and Karen. Incredibly talented instructors. They have helped me improve my strength, cardio, and confidence! I highly recommend everyone tries this gym! Plenty of bags and equipment. You WILL sweat!

Staff is very kind and accommodating of all skill levels. They encourage you to do your best but…read moreit's not an intimidating environment. They seem to do a good job of giving everyone appropriate advice and guidance during group classes.

Seriously, if you're wanting to get exercise or master boxing or kickboxing, you have to visit this…read moregym. Chris is an awesome coach and is great at providing improvement points!! During the one-on-one sessions, he will work on techniques and tailors his sessions on what you want (learning technique, cardio, or weight loss etc.) I came in because I've never done kickboxing before and thought I'd give it a try. I LOVED IT. In only five lessons, I feel like I have the basics down and feeling ready to kill in the ring. He will work you until you're dead tired, sweating, and you want to come back for more. I bought the 30-min pack and felt like I was always dying by the end of the session. For the price point, totally worth the solo lesson. The gym has a bunch of workout equipment (treadmill, stair master, ab machine, weighted balls) and lots of different punching bags. I'm moving out state and wished I found this place earlier!

I had my first one-on-one training session with Chris last night. I am very pleased with the…read moreinstruction. The training was fast paced and adaptive. Chris was able to focus in on the areas in my game that needed the most improvement and structured the training to make me better. If you are looking to seriously improve your boxing/kickboxing skill set, look no further. I plan on continuing my training with Chris indefinitely.

Full body workout-- cardio, strength, endurance, stress relieving fun. You'll surprise yourself…read morehow tough you are with gloves on!

This by far was one of the best places I have stepped into for a kickboxing trial class. The…read moreinstructors were extremely helpful and very knowledgeable. I like the facility and that they have classes available for a variety of things. The students that attend here are super helpful and supportive. I highly recommend/encourage you to do a trail class here if your looking to get into kickboxing boxing etc.

Best MMA gym in Missouri. Get in, work hard, have a good attitude, and you'll gain not only…read moreknowledge, but a level of fitness you've never had before.

I've had a 4 class/month membership for almost a year now. When my package expires, I hope to…read moreupgrade to the 8/month, AND use my HSA to pay for it (they offer a screening service to get a note of medical necessity). I love Leslie's 60 min class on Sunday at noon ("VIOLENCE!!") and the Wednesday evening Box+Flow (i do not do enough stretching, so im grateful yoga is on offer). With the 4-pack, I have to choose one or the other each week, but I'd like to go to both. Sometimes I have to miss a class I reserved, and usually I just eat the credit. The staff are nice. It's a great workout. If you are thinking of picking it up, I think you can't really go wrong with any of the offerings here!

True definition of hurts SO good!…read more I've always been an avid fan of this sport but never imagined taking any classes. I was introduced to this place from a friend two years ago and have been coming ever since. When I first came, I was able to use a 7-day pass and take a few classes. I was nervous because I hate not being good at anything (especially when it comes to sports) but also because I didn't know what to expect. The first class I ever took was Mimi's class at 10am. I was able to meet with her before class to go over the basics. It made me feel comfortable, especially since I didn't know what I was doing! For that class, It's an hourlong and consists of a warm up, 8-rounds three minutes each of boxing combos, and then 14 minutes of abs and core. While she has since left, Dominic has taken over and I believe still keeps the same format. Over the last two years, I've tried out several classes and instructors, but have grown to love the 45 min class on Saturday's taught by Drea. She's engaging with the class, thorough with her instructions, has challenging workouts and the BEST music! She wasn't here yesterday and the class was taught by Jaffet instead. One thing I appreciate about this place, aside from the bomb music they play, is the consistency. No matter who's teaching, I'll always get in a good workout, learn new combos/ moves I'm unfamiliar with and leave feeling like I just conquered the world! Yesterday was no different and I was really happy with the class overall. If you're looking for a change in your workouts, a rush of endorphins, and feeling accomplished, look no further than SLBC! They have classes every day of the week and have something for everyone no matter what skill level. If you're not quite ready to commit to a membership, you can always pay per class as well! Did I mention it's black-owned? Keep up the amazing work, Heath and Diontre!

I'm a beginner boxer and just a short time that I've been training here I've learned a lot and…read morelost 12 pounds they will train you one on one it was one of the best i've made

From the owner: Boxing, Brazilian Jiu Jitsu, Krav Maga Self Defense, Kali, STX Kickboxing, Combat Submission…read moreWrestling, Mixed Martial Arts, Fitness Boot Camps, Yoga, Adult and Kid's Martial Arts, Kid's Skillz Program, 287Tactical

Columbia Training Academy -- formerly Heart of America -- is a great place to learn MMA and…read morekickboxing. All the people there are super nice and easygoing, and I feel like I get better every week. The program has grown a lot since I started there, and it seems like there are new people coming in to train all the time. If you've always wanted to do MMA, this is a good place to start, even if you don't plan on fighting any time soon. There are plenty of people who come just to have fun and work out in addition to the serious fighters.

From the owner: Now accepting youth students 7 & up for mma, kickboxing, boxing, wrestling, bjj. 12 & up ages…read moreinclude additional weight lifting and body conditioning. Classes are held Tues & Thursday at 5pm and Saturdays at 3pm. Call today for more info and to get started.

Our kids (boy, 8, and girl, 6) just finished Kids Self Defense Summer Camp, and they loved it…read more My son's take: constant movement, real self-defense value, and just plain fun. My daughter's: creative, confidence-building, and social -- she loved playing with friends all day. Beyond the fun, they walked away with practical skills: how to call 911 from a locked phone, and how to build an emergency exit plan at home. The instructors are credentialed, not seasonal summer help, and on-site security is genuinely tight. The camp stays small, so kids get real one-on-one attention and form actual friendships instead of getting lost in a crowd. Instruction and free play were well balanced throughout. Highly recommend for parents who want a camp that's active and fun but also teaches skills that could prove valuable someday.

David K You have great instructors and a sense of being…read morepart of something great. Great morning class