Im reviewing this gym for functionality not spa-like experience. In that regard, it delivers…read more Plenty of squat racks and deadlifting spots. Equipment that works. Showers big enough so you don't accidentally rub your whole backside against the wall. Bathroom is roomy and clean. It's a gym for working out (the weights prove that). But a few things were missing for me, like 10 lb bumper plates--i walked around and stole some 22lb squat plates to use.

Super chill, super quiet, no pretentious jerks here! Weekly or monthly memberships. Scan in anytime…read moreof the day using your hand. Lots of room, some resistance bands w handles, stretching area, Stairmasters and treadmills. Plenty of machines although they are generally not very new and some are kind of slow and creaky. Free weights here go well above 100lbs that I recall.

Felt the need to update my review to talk about Synergy's awesome new space! It's bigger aka…read moreplenty of room for a safe, social distanced work out. With the extra space, more variety in the circuits. They now have several different cardio machines to use before, during and after training. Parking garage, super nice in the winter to have your car covered and there are always plenty of open spots. Class schedule is convenient timing and the Synergy crew clients are the best of the best, supportive pals for your fitness journey!

I have been a member of Synergy since 2017, I love it here. They relocated to a bigger studio this…read moreyear, which has made a social distancing environment for safe work outs. Clean, positive, upbeat environment. Maximum calorie burns and the trainers are helpful at pushing you to your max to reach the goals you have set for yourself. Group fitness, with a personal training feel to it. Bonus...they have a shower you can use after your work outs!

This gym is for the ladies! Took a couple of classes to check it out. Conveniently located at 107th…read moreand Metcalf area. For women, by a woman and Joy the owner is what her name says. The strength train and work on form, there's dance classes, yoga, etc. it's a safe space for feel yourself and take time for you.

Been a member here for about two years. Incredibly well maintained facility with outstanding…read moreclasses. From group training, to dance, to pop up classes, and childcare - this women's gym has it all.

Jenny and her trainers do a great job of creating a program that fits your needs and they're…read moreadaptable to your physical changes. Ive done circuit and isolating programs that keep my body guessing and keep the workouts from getting overly repetitive. Everyone is friendly and they do a great job of working around your schedule.

Love this place. Trainers are friendly, workout is challenging, and best of all you are done in 45…read moremin. I like the accountability scheduling your workout provides.

Best training I ever had for a amazing price! These coaches will help you reach your goals and much…read moremore! I train for my very first half and exceeded my expectation with an amazing PR !!!! Not only did i have amazing coaches! I made some good friends for life!

I've been attending Erika's workouts for over 2 years, she continues to reinvent herself with run…read morecoaching, yoga, and workouts that will leave you sore for days. Not only does she provide personal training, but she provides you feedback on nutrition and health. Without a doubt, the best Personal Trainer I have ever worked with. Hire her now, she will not disappoint you. In just 2 short weeks, I have lost over 7 lbs and lost over 4 inches on various parts of my body. She is that good, I promise you!

wonderful studio. the owner and instructor are the best. the teachers are excellent they know how…read moreto help you with the exercises to make sure you are doing it correctly. low impact so if you are older it works great. not only is it a great workout but a wonderful community to be a part of

The Leawood Bar Method can be five stars or two stars depending on who's at the location that day…read more For the most part, I absolutely love the classes and staff here. If you're looking for a barre studio, or you've done yoga/pilates and you're looking for a fun but serious workout studio, this studio should definitely be on your list. Instructors I would recommend to be sure you have a great experience are Lauren, Morgan, and Erin. From the first day I came, they knew my name and gave personalized feedback on how to do better. That said, I rated a bit lower than I normally would because there have been a few very negative experiences here that made me not want to go back. It was mainly just being unnecessarily rude? Which is out of character because the primary things I love about my favorite instructors here is how attentive, encouraging, and detail-oriented they are. If you want examples of the negative experiences I've had, I won't be exhaustive but one example is when I brought a friend to class. Whoever was manning the front desk completely ignored us, and when I asked which room class was in that day, she corrected me on which instructor's class it was without answering the question. My friend felt really unwelcome and I felt terrible that it was her first experience with barre.

I joined this studio a little over a year ago (pre-covid) and they have been amazing. It's the…read morebest workout in town! I like that I can go in for a class and not have to worry about my own programming. All of the fitness guesswork is taken out so I can focus on the workout. Could not recommend them enough!

We've been members off and on with OTF since 2013/2014. We keep coming back. After moving four…read moretimes and now settling into our new home, coming back to OTF just "feels right". The classes are always consistent, challenging and fun! We had the most excellent sign up experience with Dorothy! Super sweet and a pleasure to interact with. You won't be disappointed here!

Barre3 is the most inclusive and welcoming workout space I've found in KC!…read more I was nervous to try Barre3 because I don't have a dance background or much flexibility, but after taking a few classes through ClassPass, I ended up signing up for a membership. The workouts are genuinely fun while still being challenging. Over the last three months, I've taken Strength, Signature, and Mindful Flow classes, and every instructor has done an excellent job programming workouts, offering modifications to make movements either more accessible or more challenging, and giving helpful form cues throughout class. I also appreciate that the class routines change monthly. It gives you enough time to become familiar with the movements, build confidence, and progressively increase weights before transitioning into something new. The studio itself is extremely clean, and they provide everything you need, including mats, weights, blocks, and bands. I especially appreciate that it's not a heated studio and that instructors are intentional about the room environment by adjusting fans, temperature, and lighting so classes stay comfortable and focused. Another thing I've appreciated is how responsive the studio has been to member demand and that they genuinely care about their members. In the few months I've been attending, they've continued adding class times and formats, including convenient 5:45 AM and 5:45 PM options that fit well into a work schedule.

This is one of my favorite workout studios in the city!! I found this studio on ClassPass but ended…read moreup loving it so much that I bought a membership. They offer a student discount which is also a nice benefit! I've been consistently taking barre3 classes for about 6 months and I know I have gotten stronger. It's rare to have a strength class that is focused on lifting weights where the whole class is in sync with the instructor. I also love the signature classes which are more traditional barre. Other barre studios rely on traditional ballet position names, but barre3 is much more accessible in my opinion. The instructors are all wonderful, but I especially love taking classes with Meghan! The studio provides all of the equipment you need, including sweat towels and mats. In a world where the heated studio is taking over, it's nice to have a traditional studio format. The main reason I attend this studio is because they offer a 5:45 am class four days a week. The only thing I would change is that it would be nice to have a mindful flow (yoga focused) class offered later on a week day. Your first class is free, so you have nothing to lose by checking it out!!