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    9Round Kickboxing Fitness

    5.0 (2 reviews)
    Open Open 24 hours
    Updated a few days ago

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    BC Kickboxing & BJJ

    BC Kickboxing & BJJ

    5.0(2 reviews)
    21.4 mi

    It's really hard to overstate how much my family and I have enjoyed training at BC Kickboxing &…read moreBJJ, and the positive impact it has had on all of us. My five-year-old son is in the Little Samurais program since last fall, my wife attends the fitness kickboxing classes religiously, and I have been doing the adult BJJ classes since early January. It's not an exaggeration to say that the gym has become a second home - and our teammates a second family - to all of us. Professor Ben runs great programs from top to bottom, front to back, and his team of coaches is fantastic. The kids' classes are disciplined, but a lot of fun. The adult BJJ classes are both intense and laid-back at the same time, and I'm having a blast while getting in better shape and learning a new, extremely rewarding sport (and I'll admit that BJJ is quickly becoming an obsession). I have lost more than 40 lbs. over the past 10 months, and that wouldn't have been possible without the positive influence of BJJ (and Professor Ben's health and nutrition coaching). Most important for me is the absolutely stellar team atmosphere that Professor Ben has cultivated in his gym. The atmosphere is the best I have ever encountered, both in the kids and adult programs (I felt like a welcome part of the team from day one, and that's not the case everywhere you go). And on top of that, the quality of training is fantastic. Whatever it is you want to achieve, Professor Ben and his team of stellar coaches will help you get there. Although there is no pressure to compete, there is plenty of support if you want to do so. Despite having no background, either as a kid or an adult, in competitive sports, I am now testing my skills on the competition mats on a regular basis. The same is true of my 5-year-old son and all of our adult and youth teammates, who do really well each time they compete. It's just a great, supportive team, no matter where you want your own personal BJJ journey to take you. If you want to train hard and get in shape, all while having fun and joining a really supportive community of great teammates, I can't recommend BC Kickboxing & BJJ highly enough. Time to join Professor Ben's team in Waxhaw!

    Love this place. Ben and his staff do a great job. Our son enjoys coming to classes. They make it…read morefun on top of teaching BJJ and kickboxing.

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    BC Kickboxing & BJJ
    BC Kickboxing & BJJ - BC Kickboxing & BJJ - Adult BJJ Program

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    BC Kickboxing & BJJ - Adult BJJ Program

    Dojo Body Mind

    Dojo Body Mind

    4.7(3 reviews)
    1.6 miPlaza Midwood

    I came into Dojo on a Groupon, and trained with Brandon/Martial arts expert/Kung Fu/Brazilian Jiu…read moreJitsu master for several weeks. The studio is located in Noda, a few blocks away from the new Harris Teeter. I was very impressed with Brandon's teaching style/method, the classes, his overall outlook, and positive-centered approach to training. The cool thing about Brandon is that he can either plan a regimented routine, or make up an impromptu session without a lot of forethought. I came in with a group of friends, giving Brandon only a few days notice, and he was able to execute a training session with us, as beginners, and his other, advanced practice students in the same class. He also keeps you motivated and driven, without being stern or harsh. He has a very easygoing. pleasant nature, and in spite of his advanced background, he teaches on a fundamental basis for those who are new to these types of activities. I felt challenged with each class, but not overly so. And I felt that I became better conditioned during the weeks that I trained here. They play a nice eclectic mix of music, which enhances the workout. It does get hot in the studio in the summer, because the a/c is either not working, or is not going full force, but this unpleasantry can be avoided if you go in the fall, when it is not hot outside. There is not a lot of parking, but we were not affected, as the class size was fairly small, and not a lot of people were there during our sessions, but parking could be a problem if the class sizes increase. If you can catch him during a class when his son (who is 2 or so) in the studio with Mom, you'll get the added bonus of watching Brandon do some backflips/ mid-air flip jumps, and handstands, which he is apparently teaching to his son!

    A seminal place to train, workout, or learn something new is Dojo Body Mind in the Plaza Midwood…read morearea! Excellent classes for the novice or the experienced in kick boxing and martial arts!

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    Dojo Body Mind - Dojo Body Mind | Brazilian Jiu Jitsu | Kickboxing | Strength and Conditioning | Capoeira

    Dojo Body Mind | Brazilian Jiu Jitsu | Kickboxing | Strength and Conditioning | Capoeira

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    9Round Kickboxing Fitness - Yay! We made it to Friday! Time for tacos!
 #gottagettightson

    9Round Kickboxing Fitness

    4.2(27 reviews)
    3.8 miDilworth

    I love 9 Rounds!!! I am not new to the exercise world. But I love the constant movement and the…read moreresults Im seeing from 9 rounds. Its new everyday, you never get bored. My skills are getting better and I can already tell a difference with 10 work outs. I love my coach Shannon. She is very relaxed, gentle on correction so you dont hurt yourself and encouraging. Its worth every dollar!!!

    I like the 9Round workout in general. I have been to several gyms, but unfortunately must agree…read morewith the other ratings in regard to the staff. The customer service I've experienced at other gyms has been exponentially better than at this location. I'm personally there just to workout so if it was just once or twice then okay, but I've observed it on multiple occasions. As someone who did a lot of PR/Marketing and knows a lot about customer service, I find it very off-putting, strange, and unprofessional. They're very selective about who they are friendly to, often stand in or leave pads in your way, and at times quite obviously go out of their way to be rude. At every other location I've been to I've made friends with the trainers, they actually want you to do well, and even after I've left the gyms we are friends on social media and chat. The atmosphere at this location in the other hand presents itself as being very emotionally immature and childish.

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    9Round Kickboxing Fitness - Thank you to our new friends from Clemson (Laura & Mom) who joined us the other day for some sweat therapy!
 #gottagettightson

    Thank you to our new friends from Clemson (Laura & Mom) who joined us the other day for some sweat therapy! #gottagettightson

    9Round Kickboxing Fitness

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    9Round Kickboxing Fitness - kickboxing - Updated May 2026

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