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    530 Strength & Conditioning

    5.0 (1 review)

    Services - 530 Strength & Conditioning

    Personal training

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    9 years ago

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    Advanced Body Dynamics - The Best Personal Training available in Chico and beyond

    Advanced Body Dynamics

    4.6(21 reviews)
    4.7 mi

    Rating went down by one star, but no matter how bad things may get I can't give it any lower…read morebecause they know how to hire trainers! Every single interaction with the trainers was exemplary. Management, not so much, haha. I'm guessing that one of the reasons this place's fees are a bit steep is because some of it has to go to the managers that live over 500 miles away. That wouldn't be a problem if they were more responsive to issues, and fixed broken machinery, and kept up with the nonexistent nutrition portion of the program, but what can you do! Give it a go, though! I seriously learned a lot from the trainers! Although if you are a trainer looking to work here... maybe look elsewhere? Management communication skills are a bit rough.

    I saw the 12 week challenge on Social Media. I thought it seemed like a fun way just to maintain my…read morefitness level. Always good to try something new, right? One human being supporting another and rooting each other on. Yaa...well that didn't happen here. I get a text today confirming phone interview. I explained to this chick, Karlie that I attempted to cancel my interview online but it wouldn't allow me to. I explained that an unexpected financial hardship came about yesterday(car issues...if I can't repair the car...which means I can't go to work which means I cannot earn my living) and as of now I wouldn't be able to afford whatever the cost is. She proceeded to ask what type of budget I have. I asked her what the exact cost of this particular 12 week challenge was and she couldn't seem to answer. She said I'm just the scheduler. She proceeded to text the following: "Ya no worries! I'm not sure that we will be the best fit to work together only because we are looking for people who are 110% committed to changing their lives" So this "scheduler" felt the need to tell me that because I couldn't afford their program at this moment in time. that I'm not good enough? Or worth their effort? When I am able, I will give my business to a fitness facility that is worth my time and money and who makes me feel like I'm worth it and that will support me along the way, which means it will NOT be, "Advanced" Body Dynamics.

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    Advanced Body Dynamics - Owner Jeff Katz

    Owner Jeff Katz

    Advanced Body Dynamics - Trainers Jeff Katz and Karlie Jennings

    Trainers Jeff Katz and Karlie Jennings

    Advanced Body Dynamics - Trainer Jeff Katz welcoming new client Sal:)

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    Trainer Jeff Katz welcoming new client Sal:)

    Kaia Fit Chico - I made it to 200 classes for the year!

    Kaia Fit Chico

    4.6(10 reviews)
    1.4 mi

    I have been a member of KaiaFIT for 3 years now. it has kept me coming back day after day, which…read moreisn't easy when it comes to joining a gym. The Kaia community is an embracing and inviting one with lots of fun nuances that keep it from ever getting boring or routine. The diversity of classes and their straight forward approach really works for my schedule! I would recommend Kaia for any womanlooking to get fit! it's worth the money and time!

    The program in Chico is brand new, maybe about 6 months. Classes are held in an uninsulated…read morewarehouse space on Hegan Lane. Equipment consists of a dozen yoga mats, some strength bands, a half dozen kettle bells taped to look like purses, and chin-up bars. The gym does not have bathroom facilities such as showers, but it does have a water cooler. I can understand and even overlook the spartan conditions considering that it's such a fledgling program. However the uninsulated building is a problem. Remember the scene from Rocky where Stallone exercises inside a meat locker punching away at a side of beef? Conditions inside the gym in the mornings aren't that far off! Don't get me wrong, I'm no wimp. Heck, I just got back from a winter camping trip over New Years where I endured freezing temperatures for just under a week. The problem with the gym is the combination of sweating and cold combined; it's just not good. Obviously having just joined, I have no idea what summers are like, but I can't image they are pleasant in Chico's triple digit heat! The other limitation of the gym are its hours. Kaia FIT holds four classes a day, and that is it. Unless a class is being held, the gym is not open for members to exercise. This is far from being a full service fitness facility, and considering what you pay, it isn't a great deal. The one feature Kaia does provide is a single sex environment; men are not allowed. But unless you really have issues exercising in mixed company, I would take my money elsewhere. If honest local poster like me are getting their reviews scrubbed from Yelp, I wouldn't trust them.

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    Kaia Fit Chico - Your coaches

    Your coaches

    Kaia Fit Chico
    Kaia Fit Chico

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    Elevate: Strength, Endurance and Flexibility - Gym Training

    Elevate: Strength, Endurance and Flexibility

    4.6(10 reviews)
    1.8 mi

    I am 34 years old and in the best shape of my life thanks to Elevate!! I've always been athletic…read moreand enjoy chalenging myself with different ways to workout. Throughout the years I've tried everything from weight training to cycling to yoga and several types of martial arts. I can say that very few workout hit your body so completely like a good session of kettlebell training at Elevate. In one short hour you will get a great workout and walk away fully satisfied. Sure, you will be sore the next day...but no pain, no gain..right? The owner of Elevate and also head trainer Brent is superb at what he does. Whether you are an absolute beginner or a seasoned athelete, he always give you suggestions and tips that cater to your specific needs. And since classes are typically small (from 6-10 people), you will get plenty of attention and help when you need it. I will not go into details of what we do in class. Emma's reviews already covered that pretty throughly. What's more important is that IT WORKS! For the past 6 months I've been with Elevate, I've gained lean muscle mass, lost fatty weight, and developed core strength (and when your core is strong, EVERYTHING ELSE is strong). I now live a very busy lifestyle and going to Elevate 2-3 times a week for just about an hour each time has been doing wonders to my body. Our workout regimen change on a regular basis to keep it challenging and fun. I look forward to each class and I'm very excited to what it can do to my body in the near future.

    I witnessed the owner of this establishment verbally assaulting a female dance teacher from Hype…read moreDance Studio. He was also extremely verbally abusive to me. He was unprofessional and rude and scary and I would never do business there. He had an issue in the parking lot stating that several of the parking places were not to be used by the neighboring business, Hype Dance studio. He was very unreasonable about it and disrespectful. Unfortunately, he has ruined my opinion of this business.

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    Elevate: Strength, Endurance and Flexibility - Group Classes

    Group Classes

    Elevate: Strength, Endurance and Flexibility
    Elevate: Strength, Endurance and Flexibility

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    530 Strength & Conditioning - gyms - Updated May 2026

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